Chef allie's Kitchen: Your favorite foods made healthier ways

Healthy French Onion Dip

Healthy French Onion Dip


Healthy French Onion Dip

The ultimate snack to bring to the next party or BBQ
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: bbq, carmelized onions, dips, french dip, french onion dip, healthi, healthier choices, healthy recipe, healthy snacks, summer time, weight watchers
Servings: 6


  • Cast Iron pan or saute pan


Caramelized Onions

  • 2 large Vidalia or sweet onions Diced
  • 1 tsp Avocado oil
  • 1/2 tsp Salt
  • Pepper to taste
  • 1 TBSP Light butter

Dip Ingredients

  • 3/4 Cup Cottage cheese I used Good Culture
  • 3/4 Cup Nonfat Greek yogurt
  • Pinch of cayenne optional
  • Dak's Original Red seasoning optional


  • In a medium heat pan spray the avocado oil
  • Add the onions
  • Sprinkle a generous amount of salt onto the onions, helps release the water from the onions
  • Keep at a low heat stirring every few minutes, make sure they do not burn
  • Once the onions get a dark caramelized color (can take up to 30 minutes or more), add the tablespoon of butter. set aside to cool
  • In a mini food processor or blender add the cottage cheese, yogurt and blend until zero chunks and nice and smooth
  • Add salt, pepper and any other seasonings you would like
  • Pour into a bowl then add the cooled onions
  • Cover bowl and place into the refrigerator for minimum of 4 hours then serve as you wish.


Serves 6: 1/4 Cup portion
53 Calories
1 WW
7.2g Protein
CODE:Chefallie10 atย

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