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Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Dip

Skinny Buffalo Chicken & Rice Casserole
September 16, 2021

Skinny Buffalo Chicken & Rice Casserole

This is a winner in my book. Not only do I love everything that involves buffalo chicken, its so versatile. Eat this as is with a side salad, put it into a tortilla or flatbread, make it into a pizza, calzone filling, dip, enchiladas or…

Casserole, Cauliflower, Chicken, Dinner, Dip, Instant Pot
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by Chef Allie
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0 Comments
Cheesy & Spicy Bean Dip
July 30, 2021

Cheesy & Spicy Bean Dip

  This will be your favorite dip for the weekends, to bring to your friends house or to just make and use for taco Tuesday to add to your tacos, burritos or nachos! Its so delicious! Need something east and delicious to bring to your…

Appetizer, Dip, Mexican, Side dishes, Taco Tuesday
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by Chef Allie
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0 Comments
Loaded Greek Hummus Dip
July 15, 2021

Loaded Greek Hummus Dip

Print Recipe

Loaded Greek Hummus Dip

My loaded hummus dip will be the talk of the next BBQ you attend!
It is full of amazing vegetables and smooth and creamy hummus that is bulked with roasted cauliflower that I purรฉed into this creamy delicious dip!
Serve with your choice of dippers or slab this onto a sandwich, wrap or even place on top of some grilled chicken! Whatever you decide to do will be delicious!
Prep Time10 mins
Cook Time30 mins
Course: Appetizer, BBQ, comfort food, dip
Cuisine: American, greek, Mediterranean
Keyword: bbq, bean dip, fresh vegetables, healthy apps, healthy eating, healthy recipe, hummus, snack
Servings: 10
Author: Chef Allieโ€™s Kitchen

Equipment

  • Sheet pan
  • Blender or food processor
  • Mixing bowls

Ingredients

  • 1 Head Cauliflower
  • Avocado oil spray
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 TBSP Lemon zest
  • 2 TBSP Lemon juice
  • 1/3 Cup Unsweetened almond milk
  • Salt & pepper to taste
  • 1 10 oz. Original Hummus Store bought, Aldi
  • 2 Mini cucumbers sliced or diced
  • 1/2 Cup Grape tomatoes quartered
  • 1 Small Red onion diced
  • 11 Black olives quartered
  • 1/3 Cup Fat Free feta Athenos
  • 1/4 Cup Parsley Chopped
  • 1/2 tsp Dak's Super Greek seasoning
  • 1 TBSP Olive oil La Panza is what i used
  • Paprika to garnish

Instructions

  • Preheat oven to 425
  • Cut cauliflower into unison pieces, place on a sheet pan , spray lightly with avocado oil and season with salt and pepper
  • Roast for 20-25 minutes
  • Set aside to cool off
  • While the cauliflower is cooling off, prep and chop the veggies. Place into a bowl then mix in the feta cheese and parsley, set aside.
  • Once cauliflower is cooled, grab a food processor or blender and put the cauliflower, lemon zest, lemon juice, almond milk and blend until smooth. Season to taste with salt and pepper.
  • In a bowl, place the hummus and cauliflower. Mix until combine
  • On a plate or shallow bowl , pour the mixture in. Top with the veggie mixture
  • Garnish with the olive oil and paprika
  • Enjoy with veggies or mini pitas!

Notes

Recipe makes 2 1/2 cups
Serves 10 at 1/4 cup servings
2 WW ( All plans )
79 Calories
ย 
#dip #hummus #cauliflower #healthyrecipes #healthycooking #weightloss #easyrecipe #cheflife #foodblogger #greek #hummusdip #roastedveggies #ww #itrackbites
Appetizer, Cauliflower, Dip, Side dishes
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by Chef Allie
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0 Comments
Charred Corn Guacamole
May 31, 2021

Charred Corn Guacamole

How pretty is this bowl? Need something for Taco Tuesday , BBQ or just have a yummy side dish on hand of for a snack, lunch or dinner? How about making my easy charred corn Guacamole? This came together in no time!! Simple fresh ingredients…

Appetizer, Dip, Mexican, Side dishes, Taco Tuesday
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by Chef Allie
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0 Comments
Buffalo Chicken Gyro
May 16, 2021

Buffalo Chicken Gyro

Need an easy weeknight dinner? Then you need to make my Buffalo Chicken Gyro on homemade pitas! All you need is some rotisserie chicken , hot sauce & some cheese. You probably have everything else on hand. I put this together in less than 10…

Bread, Chicken, Dinner, Dip
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by Chef Allie
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0 Comments
Cheesy Ricotta & Roasted Cauliflower Dip With Roasted Grape Tomatoes
April 28, 2021

Cheesy Ricotta & Roasted Cauliflower Dip With Roasted Grape Tomatoes

Looking for an amazing healthy dip that seems like it shouldnโ€™t be healthy? Here you are!

Talk about easy too! This came together in no time and can feed a crowd. This dip is rich , velvety smooth and full of goodness!

RECIPE SERVES 8
1/2 Cup portions
Stats are for dip only
3 Bites on balance
111 Calories
2 WW ๐Ÿ”ต๐ŸŸฃ๐ŸŸข

INGREDIENTS:
โ€ข 1 Large cauliflower
โ€ข Salt & Pepper
โ€ข Dakโ€™s Italian Blast
โ€ข 1 tsp dried basil
โ€ข 1 tsp dried oregano
โ€ข 1 Cup part skim ricotta ( I use Polly-O )
โ€ข 2 tsp Aldi garlic paste
โ€ข 1T Grated Parmesan
โ€ข 1/4 Cup fat free half & half or unsweetened almond milk
โ€ข Juice of half a lemon ๐Ÿ‹
โ€ข 3/4 Cup FF Kraft mozzarella
โ€ข 2 Pints grape tomatoes
โ€ข salt & pepper
โ€ข Avocado oil
โ€ข 1T La Panza Chefโ€™s Blend

STEPS:
โ€ข Roast cauliflower & grape tomatoes and season with salt, pepper, Dakโ€™s Italian blast and a light spray of avocado oil. Roast at 400 for about 25 minutes ( set aside )
โ€ข In a blender ( I use my Vitamix ) add the roasted cauliflower, dried basil, oregano , ricotta, garlic paste, Parmesan , half & half and lemon juice. Blend until smooth
โ€ข Season with salt & pepper to taste. Pour into a lightly greased casserole. Top with mozzarella cheese. Spray a little with cooking spray to help melting process along. Bake at 350 for about 30-40 minutes or until golden brown and bubbly.
โ€ข Top with the roasted grape tomatoes & juices from them , garnish with La Panza , flaky salt & enjoy with either some crostini or your choice of dipper.
โ€ข This would also be amazing to use in a wrap, sandwich or on top of some chicken as well!

๐Ÿ’• ๐“’๐“ฑ๐“ฎ๐“ฏ ๐“๐“ต๐“ต๐“ฒ๐“ฎ

โ€ผ๏ธ๐‚๐Ž๐ƒ๐„:๐‚๐‡๐„๐…๐€๐‹๐‹๐ˆ๐„๐Ÿ๐ŸŽ saves you 10% off at daksspices.comโ€ผ๏ธ

โ—๏ธLink in my Instagram bio ( chefallieskitchen ) to grab some amazing olive oil at La Panza ๐Ÿซ’ โ—๏ธ

Cauliflower, Dinner, Dip, Pasta, Sauce, Side dishes
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by Chef Allie
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1 Comment

My Instagram

  • GIVEAWAY! #sponsored ๐ŸŸ Recipe below ๐Ÿ˜ฌ Who enjoys something as easy as opening a pouch of either tuna or salmon and placing on a salad, eating it as is or on some bread? @safecatchfoods teamed up with me to give one winner a variety of pouches! The flavors are AMAZING! They arenโ€™t your typical tuna or salmon pouches you grab in the grocery store they are super elevated! They are also the ONLY brand to test every tuna and salmon for mercury! ๐Ÿ˜ฑ So good!!! ๐Ÿ‘Œ๐Ÿป Who would love to win some? Here is what you need to do: ๐ŸŸ Follow me @chefallieskitchen ๐ŸŸ Follow @safecatchfoods ๐ŸŸ Like this post โœ… ๐ŸŸ Tag your friends to enter U.S. residents only, winner chosen Monday October 25th 2021 ๐Ÿ’• ๐“’๐“ฑ๐“ฎ๐“ฏ ๐“๐“ต๐“ต๐“ฒ๐“ฎ Salad recipe: โ€ข @safecatchfoods Tuna packet mixed with some non fat Greek yogurt โ€ข Romaine โ€ข Hard boiled eggs โ€ข Tomatoes โ€ข Cucumbers โ€ข Red onions โ€ข Cheese โ€ข @skinnygirlbrand Poppyseed dressing โ€ข @daksspices Nothin But Ranch #salad #tunasalad #healthyrecipes #saladrecipe #safecatch #seafood #healthylunch #lunch #dinner #ww #itrackbites #keto #ketomeals #ketoweightloss #weightloss #wwmeals #chefallieskitchen
  • Beef Bolognese Over Roasted Spaghetti Squash With A Garlic & Herb Ricotta This was something I threw together a few weeks ago and it was out of this world delicious! I took some of my leftover tomato soup and turned it into an easy bolognese sauce! I first roasted my spaghetti squash and while it was roasting I took some leftover ground beef, and what I had on hand and made an easy and delicious bolognese to put right on top of the spaghetti squash! I topped it with a delicious garlic & herb ricotta sauce! Recipe is for one: 6 WW ( All plans ) 6 Bites on Better Balance 308 Calories Ingredients: โ€ข 1/2 Spaghetti squash ( lightly sprayed with avocado oil & seasoned with @daksspices Italian Blast , garlic salt and pepper. Roasted at 425 for about 30 minutes then take two fork and made โ€œspaghetti โ€œ) โ€ข 1/2 small onion chopped โ€ข 1 tsp garlic minced โ€ข 4 oz. 96/4 ground beef seasoned with salt, pepper & @daksspices Italian blast โ€ข 1/2 Cup of my tomato soup ( recipe on my page under my reels ) โ€ข 1 light string cheese โ€ข 1/4 Cup FF @kraft_brand mozzarella โ€ข 2T @alouettecheese reduced garlic & herb mixed with 2T part skim ricotta seasoned with garlic salt & dried parsley ) โ€ข Parsley to garnish โ€ข Salt & pepper to taste While squash is roasting. In a pan sautรฉ the onion and garlic then place the beef and sauce. Cook all the way through and once squash is done and made into spaghetti place both cheeses on squash. Place into oven until melted. Once melted take out and top with beef bolognese and ricotta topping! ๐Ÿ’• ๐“’๐“ฑ๐“ฎ๐“ฏ ๐“๐“ต๐“ต๐“ฒ๐“ฎ #spagetti #spaghettisquash #bolognese #veggies #ww #itrackbites #weightwatchers #wwmeals #weightloss #roastedveggies #roasted #healthydinner #healthymeals #wwmeals #healthyfood #weightlossmeals #weightlossrecipes #easyrecipes #easydinner
  • Have you ever had Shakshuka? Well you are missing out, my Pesto Shakshuka is to die for! Not to mention it was topped off with this delicious EVOO from @farm.2.market ๐Ÿซ’ My Pesto Shakshuka has sweetness and tang from the perfectly roasted tomatoes that are seasoned with different spices, creaminess from the egg yolks , a little kick from red pepper flakes, a burst of flavor from my basil spinach pesto and topped off with the delicious extra virgin olive oil from @farm.2.market Not only is this healthy for you , it takes very minimal effort to make! Here is what youโ€™ll need: โ€ข 1 pint grape tomatoes ( sliced in half ) โ€ข Pinch of cumin โ€ข 1/4 tsp Red pepper flakes โ€ข Salt & pepper to taste โ€ข 2T My Basil Spinach Pesto ( recipe on my blog ) โ€ข 1 tsp Balsamic vinegar โ€ข 3 Eggs โ€ข 1 tsp @farm.2.market Extra Virgin Olive Oil โ€ข 1 Light English muffin with @icantbelieveitsnotbutter spray, garlic salt & 1/4 cup FF @kraft_brand mozzarella Here is how to make it: โ€ข Preheat oven to 425 โ€ข In an oven safe dish place the grape tomatoes, cumin, red pepper flakes , salt , pepper , my basil spinach pesto & balsamic vinegar. Give a light toss and roast for about 10 minutes โ€ข Remove, make pockets for eggs, crack eggs into pockets and place back into oven for about 5-7 minutes or until whites of eggs are cooked โ€ข Drizzle with @farm.2.market Extra Virgin Olive Oil and serve with your choice of bread to eat with ๐Ÿฅ– ๐Ÿ’• ๐“’๐“ฑ๐“ฎ๐“ฏ ๐“๐“ต๐“ต๐“ฒ๐“ฎ Head to my blog for the basil spinach pesto recipe , link in bio. #shakshuka #pestoshakshuka #shakshukaeggs #breakfast #healthybreakfast #ww #itrackbites #healthyeating #weightwatchers #oliveoil #extravirginoliveoil #fresheats #healthyfood #eggs #healthyrecipes #weightlossrecipes #weightlosscommunity #chefallieskitchen
  • โœจOne Pot Chicken Chili โœจ By far the easiest and delicious chicken chili. Kid friendly, husband friendly and made amazing leftovers. This was a take on another chicken chili recipe I have up here with very little effort involved! Going to get this on my blog eventually but until then, here is what you need and what you need to do! Serves 8: 1 WW ( Blue & Purple ) 4 WW ( Green ) 2 Bites on Better Balance 214 Calories INGREDIENTS: โ€ข 2 Cans white northern beans ( drained & rinsed ) โ€ข 1 Can corn ( not drained ) โ€ข 1 Can diced tomatoes ( not drained ) โ€ข 1 Can rotel ( drained ) โ€ข 1 Can black beans ( Drained & rinsed ) โ€ข 2T Cumin โ€ข 1T @mccormickspice Ranch โ€ข 1T @daksspices Nothin But Ranch โ€ข 1 1/2 T Chili powder โ€ข 2 Cup FF chicken broth โ€ข Salt & Pepper to taste โ€ข 1 rotisserie chicken ( White meat only ) โ€ข 6T Whipped cream cheese โ€ข 1 Cup FF cheddar cheese โ€ข 1T @anthonysgoods Cheese powder ( optional ) โ€ข 1/2 Cup cilantro In a large pot, crockpot or instant pot place all canned goods, seasonings, chicken broth & rotisserie chicken. Set to high slow cooker for about 30 minutes. Season with salt and pepper to taste. Turn slow cooker to low, mix in the whipped cream cheese, fat free cheddar and cilantro . Let sit for another 5 minutes and serve. I served with a toasted light english muffin โ˜บ๏ธ ๐Ÿ’• ๐“’๐“ฑ๐“ฎ๐“ฏ ๐“๐“ต๐“ต๐“ฒ๐“ฎ #chickenchili #chili #chilirecipe #healthyrecipes #comfortfood #comfortfoods #easyrecipes #onepanmeal #onepotmeal #crockpotrecipes #crockpot #crockpotmeals #ww #itrackbites #wwmealprep #wwmeals #healthydinner #mealprepideas #mealprep
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