Cinnamon Bun Baked Oatmeal Bowl

Name: Cinnamon Bun Baked Oatmeal Bowl
Prep time: 5 min
Cook time: 20 min
Ingredients: 1/2 Cup Unsweetened almond milk; 1/2 Cup Quick oats; 1/2 Cup Frozen cauliflower rice (optional); 1 Scoop Alani Nu Cinni Bun protein powder (or protein powder of choice); 1/2 Banana (or sub one egg); 1 tsp Cinnamon; 1 tsp Baking powder; 1/2 tsp Vanilla extract; 1/2 TBSP Truvia brown sugar; 1/4 tsp Cinnamon; 2 TBSP PB Fit peanut butter powder; 1/4 tsp Cinnamon; 1-2 TBSP Water; 1 tsp Coconut sugar; 1 TBSP Philadelphia whipped cream cheese (1 TBSP = 1 WW for this brand); 1/2 tsp Confectioner's sugar (or confectioner's sugar replacement); 1-2 Splashes Water or unsweetened almond milik

chefallieskitchen

Wouldn’t you like to eat more than one cinnamon bun and it be healthy for you?

This is an oldie but a goodie! It is only 6 WW for basically 4 cinnamon buns, 467 calories and has 31.1 grams of protein in it.

My husband LOVED this one and the kids went wild for it! It is definitely one to make!

Here is what you need:

Mini food processor or blender
Unsweetened almond milk
Quick oats
Frozen cauliflower rice
Alani Nu Cinni Buns protein powder, or protein powder of choice
Banana
Cinnamon
Baking powder
Vanilla
Truvia brown sugar
PB Fit peanut butter powder
Water
Coconut sugar
Philadelphia whipped cream cheese
Confectioner’s sugar

Here is the appliance I used OFTEN and only for the baked oatmeal bowls. I got mine HERE off of Amazon. Order yours HERE too.

I always have this shelf stable unsweetend almond milk on hand at all times. It is the Costco brand.

Quick oats are always something that is in our pantry, they are convenient and super cheat if you get them at Aldi like me.

You don’t have to add the from cauliflower rice to the bowls, but you CANNOT taste them They add some bulk to the oats as well as a serving of veggies that you CANNOT taste.

This protein powder from Alani Nu really takes the cinnamon bun flavoring through the roof. It is only 1 WW per scoop and you can order it HERE off Amazon.

If you do not want to use a banana sub for a whole egg.

This is the most amazing cinnamon that I get from Sam’s Club. I cannot even explain how delicious it is. Regular cinnamon from the grocery store has ZERO on this one.

I always grab this vanilla extract from the wholesale clubs. It is cheaper and is very good.

I personally love the Truvia brown sugar, low calories and is a perfect substitute for regular brown sugar and 0 WW points. Order yours HERE.

PB Fit powder peanut butter is something that is always in our pantry. I love it for so many reasons. Order yours HERE.

This is the one whipped cream cheese that I’ve found that is 1 WW point for 1 tablespoon.

You can use confectioners’ sugar replacement if diabetic or trying to watch calories. Order yours HERE.

Or you can use the regular confectioners’ sugar. You can have 1/2 tsp for 0 WW points.

This is the best coconut sugar that I purchase from Shop Rite. You can have 1 tsp for 0 WW points.

Here is how to make it:

Preheat oven to 400 degrees.
In the food processor add the oatmeal base ingredients
Blend until smooth
Pour into a greased oven safe dish
Take half of the swirl and mix into the batter
Add the filling into the center of the batter then cover with a little batter.
Take the remaining swirl and sprinkle on the top of the batter.
Sprinkle the coconut sugar on top.
Place into the oven and bake for 20-22 minutes.
Once done, garnish with the cream cheese mixture
Enjoy!

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