Cinnamon Bun Baked Oatmeal Bowl

Cinnamon Bun Baked Oatmeal Bowl

Wouldn’t you like to eat more than one cinnamon bun and it be healthy for you?

This is an oldie but a goodie! It is only 6 WW for basically 4 cinnamon buns, 467 calories and has 31.1 grams of protein in it.

My husband LOVED this one and the kids went wild for it! It is definitely one to make!

Here is what you need:

  • Mini food processor or blender
  • Unsweetened almond milk
  • Quick oats
  • Frozen cauliflower rice
  • Alani Nu Cinni Buns protein powder, or protein powder of choice
  • Banana
  • Cinnamon
  • Baking powder
  • Vanilla
  • Truvia brown sugar
  • PB Fit peanut butter powder
  • Water
  • Coconut sugar
  • Philadelphia whipped cream cheese
  • Confectioner’s sugar

Here is the appliance I used OFTEN and only for the baked oatmeal bowls. I got mine HERE off of Amazon. Order yours HERE too. 


I always have this shelf stable unsweetend almond milk on hand at all times. It is the Costco brand.


Quick oats are always something that is in our pantry, they are convenient and super cheat if you get them at Aldi like me. 


You don’t have to add the from cauliflower rice to the bowls, but you CANNOT taste them They add some bulk to the oats as well as a serving of veggies that you CANNOT taste. 

This protein powder from Alani Nu really takes the cinnamon bun flavoring through the roof. It is only 1 WW per scoop and you can order it HERE off Amazon. 

If you do not want to use a banana sub for a whole egg.

This is the most amazing cinnamon that I get from Sam’s Club. I cannot even explain how delicious it is. Regular cinnamon from the grocery store has ZERO on this one. 




I always grab this vanilla extract from the wholesale clubs. It is cheaper and is very good. 

I personally love the Truvia brown sugar, low calories and is a perfect substitute for regular brown sugar and 0 WW points. Order yours HERE.


PB Fit powder peanut butter is something that is always in our pantry. I love it for so many reasons. Order yours HERE.

This is the one whipped cream cheese that I’ve found that is 1 WW point for 1 tablespoon. 

You can use confectioners’ sugar replacement if diabetic or trying to watch calories. Order yours HERE.

Or you can use the regular confectioners’ sugar. You can have 1/2 tsp for 0 WW points. 


This is the best coconut sugar that I purchase from Shop Rite. You can have 1 tsp for 0 WW points.

Here is how to make it:

  1. Preheat oven to 400 degrees.
  2. In the food processor add the oatmeal base ingredients
  3. Blend until smooth
  4. Pour into a greased oven safe dish
  5. Take half of the swirl and mix into the batter
  6. Add the filling into the center of the batter then cover with a little batter.
  7. Take the remaining swirl and sprinkle on the top of the batter.
  8. Sprinkle the coconut sugar on top. 
  9. Place into the oven and bake for 20-22 minutes.
  10. Once done, garnish with the cream cheese mixture
  11. Enjoy!

Cinnamon Bun Baked Oatmeal Bowl

A massive cinnamon bun to enjoy all by yourself.
Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast, Dessert, lunch
Cuisine: American
Keyword: baked oatmeal, cinnamon bun, oatmeal, oatmeal bowl, oatmeal recipe, weight loss, weight loss recipes, weight watchers, ww, ww recipe
Servings: 1


  • 1 Mini food processor or blender
  • 1 Oven safe one quart dish
  • Oven



  • 1/2 Cup Unsweetened almond milk
  • 1/2 Cup Quick oats
  • 1/2 Cup Frozen cauliflower rice optional
  • 1 Scoop Alani Nu Cinni Bun protein powder or protein powder of choice
  • 1/2 Banana or sub one egg
  • 1 tsp Cinnamon
  • 1 tsp Baking powder
  • 1/2 tsp Vanilla extract


  • 1/2 TBSP Truvia brown sugar
  • 1/4 tsp Cinnamon


  • 2 TBSP PB Fit peanut butter powder
  • 1/4 tsp Cinnamon
  • 1-2 TBSP Water


  • 1 tsp Coconut sugar


  • 1 TBSP Philadelphia whipped cream cheese 1 TBSP = 1 WW for this brand
  • 1/2 tsp Confectioner's sugar or confectioner's sugar replacement
  • 1-2 Splashes Water or unsweetened almond milik



  • Combine the brown sugar and cinnamon and mix until combine.


  • Combine the peanut butter powder, cinnamon and water until peanut butter consistency.


  • Combine the whipped cream cheese, confectioner's sugar and a splash of water or milk until smooth consistency. (Able to drizzle)


  • Preheat oven to 400 degrees..
  • In the food processor or blender add the oatmeal base ingredients.
  • Blend until smooth.
  • Pour batter into a greased oven safe dish.
  • Take the swirl ingredients and swirl half into batter.
  • Place the filling into the center of the oatmeal batter and cover up with some of the oatmeal batter.
  • Take the remaining swirl ingredients and sprinkle on top.
  • Sprinkle the coconut sugar on top and place into the oven for 20-22 minutes.
  • Once done, remove and drizzle the garnish on top.
  • Enjoy!


6 WW points
Click HERE for the WW points in appย 
Click HERE for FREE month at WW
467 Calories
31.1 grams of protein
Code:Ambassador_ChefAllie for $5 off PRO membership at Healthi



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3 responses to “Cinnamon Bun Baked Oatmeal Bowl”

  1. Angel Follansbee Avatar
    Angel Follansbee

    Omg I just made this itโ€™s delicious

    1. Chef Allie Avatar

      This makes me so happy!! Itโ€™s my all time favorite one myself! ๐Ÿฅฐ

  2. Angel Avatar

    I think next time Iโ€™ll do this in my small cast iron pan so itโ€™s crispy in the bottom. So good.

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