chefallieskitchen

Broccoli and Cheese Egg Bites

Need an easy and delicious breakfast idea? Then you need to make these egg bites.

They turned out WAY better than what you can buy in the store. 

If you want a meal prep for the week, these reheat great. Just pop them into the microwave for less than a minute and you are good to go.

You can have 1 or 2 egg bites for ONLY 1 WW

1 egg bite has 97 calories and 12 grams of protein. 

Here is what you need:

• Food processor or blender
• Instant pot
• Instant pot egg mold
• Water
• Instant pot trivet
• Foil
• Cooking spray
• Eggs (whole)
• Good Culture 2% cottage cheese
• Unsweetened almond milk
• Salt
• Pepper
• Dak’s Spices Green Zest, or seasoning of choice
• Cooked broccoli
• Kraft fat free cheddar cheese
• Kraft fat free mozzarella cheese

Here is the blender I use for so many recipes. It is small and works great. Click HERE to grab yours. 

This is the machine that makes these beautiful egg bites. Click HERE for yours. 

The awesome egg bite mold that goes into the instant pot. Click HERE for yours. 

Here is how to make it:

1. Place the eggs, almond milk, cottage cheese, salt, pepper and Dak’s Seasoning into the blender
2. Blend until smooth
3. Spray the egg mold with cooking spray
4. Place the chopped broccoli in the bottom of the molds
5. Pour the egg batter over the broccoli
6. Sprinkle the cheese on top once all full of egg mixture
7. Take some water and pour 1 cup onto the bottom of the instant pot
8. Place the trivet under the mold and cover the mold with foil
9. Place trivet and with mold into the instant pot
10. Cover and set to steam for 8 minutes
11. Once the 8 minutes are up, let naturally release for 10 mintues
12. Once done, remove and enjoy

Print Recipe

Broccoli and Cheese Egg Bites

The amazing egg bites made at home

Prep Time5 minutes mins

Cook Time18 minutes mins

Course: Breakfast, lunch, Snack

Cuisine: American

Keyword: breakfast, breakfast ideas, eggs, healthy meal prep, healthy recipe, instant pot, meal prep, weight watchers, ww, ww breakfast, ww lunch, ww recipe, ww snack

Servings: 7

Author: Chef Allie's Kitchen

Equipment

• 1 Blender or food processor Click HERE for Amazon link
• 1 Instant pot Click HERE for Amazon link
• 1 Instant pot egg mold and trivet Click HERE for Amazon link
• Cooking spray
• Foil
• Water

Ingredients

• 5 Eggs
• 1/4 Cup Unsweetened almond milk
• 1/2 Cup Good Culture 2% cottage cheese or brand of choice
• Salt
• Pepper
• Dak's Spices Green Zest or seasoning of choice
• 1 Cup Cooked broccoli Chopped
• 1/4 Cup Kraft fat free cheddar cheese
• 1/4 Cup Kraft fat free mozzarella cheese

Instructions

• In the food processor or blender add the eggs, almond milk, cottage cheese, salt, pepper and Dak's Green Zest (or seasoning of choice).
• Blend until smooth.
• Spray the egg mold with cooking spray.
• Take the chopped broccoli and add to the bottom of the egg mold.
• Pour the egg batter into the molds.
• Sprinkle the cheese on top of the egg batter .
• Place the egg mold onto the trivet and cover mold with foil.
• Pour 1 cup of water to the bottom of the instant pot.
• Place the trivet and egg mold into the instant pot.
• Close lid and set to steam for 8 minutes.
• Once 8 minutes is done, naturally release for 10 minutes then remove egg bites.

Notes

Recipe makes 7 egg bites

1 egg bite - 1 WW

2 egg bites - 1 WW

Click HERE to see WW points in the WW app 

Click HERE for FREE WW month

Code: CHEFALLIE at Dak's Spices for 10% off