BBQ Cheddar Chicken Patties

BBQ Chedder Chicken Patties

Another AMAZING chicken patty recipe!

Only 1 WW, 275 calories and a whopping 41.8 grams of protein in each patty!

Makes a great meal prep and freezes really well.

Here is what you need:


  • Air fryer, oven or sauté pan
  • 98-99% fat free ground chicken
  • One can kidney beans
  • Sugar free BBQ sauce 
  • Non-fat Greek yogurt
  • Dak’s Spices BBQueen seasoning or BBQ seasoning of choice
  • Dak’s Spices Green Zest or seasoning of choice
  • Garlic powder
  • Onion powder
  • Salt
  • Pepper
  • Kraft fat free cheddar cheese
  • Red onion (optional)
  • Cooking spray



GoWise air fryer is my absolute favorite. Click HERE for air fryer link.

You can use any bean you want.




Here is how to make it:

  1. Preheat the air fryer to 390 degrees
  2. In the bowl add the beans and mash
  3. Add remaining ingredients and combine
  4. Divide into 4 equal size patties
  5. Spray air fryer basket or tray with cooking spray
  6. Place patties onto the basket or tray and spray patties
  7. Cook for 10-12 minutes or internal temperature is 165 degrees


BBQ Cheddar Chicken Patties

Prep Time5 minutes
Cook Time20 minutes
Course: Dinner, lunch
Cuisine: American
Keyword: bbq, bbq chicken, chicken patties, chicken recipes, healthy meal prep, meal prep, weight loss, weight watchers, ww, ww dihnner, ww lunch, ww recipe
Servings: 4


  • 1 Air fryer or oven/saute pan
  • Cooking spray


  • 1 Can kidney beans drained & rinsed
  • 1 pound 98-99% fat free ground chicken breast
  • 2 TBSP Non-fat Greek yogurt
  • 2 TBSP G Hughes sugar free BBQ sauce
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tsp Dak's Spices BBQueen seasoning or seasoning of choice
  • 1/2 tsp Dak's Spices Green Zest or seasoning of choice
  • Salt to taste
  • Black pepper to taste
  • 1/2 Cup Kraft fat free cheddar cheese
  • 1/4 Cup Red onion diced, optional.


  • Set air fryer to 380 degrees.
  • In a large bowl, dump the beans in and mash up.
  • Add the remaining ingredients.
  • Mix everything together, but DO NOT over-mix.
  • Divide into 4 equal large patties.
  • Spray the top with cooking spray and place onto a greased air fryer basket or tray.
  • Cook patties for abut 10-12 minutes or until internal temperature is 165 degrees
  • Brush the tops of the patties with more BBQ sauce and serve how you want.


Recipe makes 4 patties
1 WW per pattie
Click HERE for WW points in WW app
Code: CHEFALLIE at Dak’s Spices




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One response to “BBQ Cheddar Chicken Patties”

  1. Melissa Karlin Avatar
    Melissa Karlin

    Made this tonight..delicious. could not eat the whole patty so I will make them smaller next time.

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