chefallieskitchen

BBQ Chedder Chicken Patties

Another AMAZING chicken patty recipe!

Only 1 WW, 275 calories and a whopping 41.8 grams of protein in each patty!

Makes a great meal prep and freezes really well.

Here is what you need:

• Air fryer, oven or sauté pan
• 98-99% fat free ground chicken
• One can kidney beans
• Sugar free BBQ sauce 
• Non-fat Greek yogurt
• Dak’s Spices BBQueen seasoning or BBQ seasoning of choice
• Dak’s Spices Green Zest or seasoning of choice
• Garlic powder
• Onion powder
• Salt
• Pepper
• Kraft fat free cheddar cheese
• Red onion (optional)
• Cooking spray

GoWise air fryer is my absolute favorite. Click HERE for air fryer link.

You can use any bean you want.

Here is how to make it:

1. Preheat the air fryer to 390 degrees
2. In the bowl add the beans and mash
3. Add remaining ingredients and combine
4. Divide into 4 equal size patties
5. Spray air fryer basket or tray with cooking spray
6. Place patties onto the basket or tray and spray patties
7. Cook for 10-12 minutes or internal temperature is 165 degrees

Print Recipe

BBQ Cheddar Chicken Patties

Prep Time5 minutes mins

Cook Time20 minutes mins

Course: Dinner, lunch

Cuisine: American

Keyword: bbq, bbq chicken, chicken patties, chicken recipes, healthy meal prep, meal prep, weight loss, weight watchers, ww, ww dihnner, ww lunch, ww recipe

Servings: 4

Author: Chef Allie’s Kitchen

Equipment

• 1 Air fryer or oven/saute pan
• Cooking spray

Ingredients

• 1 Can kidney beans drained & rinsed
• 1 pound 98-99% fat free ground chicken breast
• 2 TBSP Non-fat Greek yogurt
• 2 TBSP G Hughes sugar free BBQ sauce
• 1/2 tsp Garlic powder
• 1/2 tsp Onion powder
• 1 tsp Dak's Spices BBQueen seasoning or seasoning of choice
• 1/2 tsp Dak's Spices Green Zest or seasoning of choice
• Salt to taste
• Black pepper to taste
• 1/2 Cup Kraft fat free cheddar cheese
• 1/4 Cup Red onion diced, optional.

Instructions

• Set air fryer to 380 degrees.
• In a large bowl, dump the beans in and mash up.
• Add the remaining ingredients.
• Mix everything together, but DO NOT over-mix.
• Divide into 4 equal large patties.
• Spray the top with cooking spray and place onto a greased air fryer basket or tray.
• Cook patties for abut 10-12 minutes or until internal temperature is 165 degrees
• Brush the tops of the patties with more BBQ sauce and serve how you want.

Notes

Recipe makes 4 patties

1 WW per pattie

Click HERE for WW points in WW app

Code: CHEFALLIE at Dak’s Spices