chefallieskitchen

Protein Pancake Bake with Sausage and Blueberries

Enjoy this a great meal prep option for the week for you or even your kids.

One LARGE portion is only 5 WW, 228 calories and has 17 grams of protein.

Click HERE for the WW points in the WW app.

Here is what you will need:

• Kodiak protein pancake mix
• Baking powder
• Cinnamon
• Maple extract
• Vanilla bean paste
• Water
• Egg whites
• Frozen blueberries
• Turkey sausage crumbles

This vanilla bean paste from Native Vanilla is so AMAZING and the pure maple extract gives a great flavoring to the pancake bake. Click HERE for the vanilla bean paste and click HERE for the maple extract. 

Print Recipe

Protein Pancake Bake with Sausage and Blueberries

A great meal prep for you and your kids for the week.

Prep Time10 minutes mins

Course: Breakfast

Cuisine: American

Keyword: healthy meal prep, healthy pancakes, meal prep, meal prepping, protein pancakes, weight watchers, ww, ww breakfast, ww recipe

Servings: 8

Author: Chef Allie’s Kitchen

Equipment

• Oven
• Baking dish I used an 8.5×12
• Mixing bowl

Ingredients

PANCAKE BATTER

• 3 Cups Kodiak protein pancake mix or pancake mix of choice
• 1 tsp Baking powder
• 1 tsp Cinnamon
• 1/4 tsp Native Vanilla bean paste Click HERE or Amazon link
• 1/2 tsp Maple extract Click HERE for Amazon link
• 2 Cups Water
• 3/4 Cup Egg whites

MIX-INS

• 2 Cup Jimmy Dean turkey sausage crumbles
• 1 1/3 Cup Frozen blueberries

GANISH

• Syrup

Instructions

• Preheat oven to 350 degrees
• In a bowl add all of the pancake mix ingredients and mix until combine
• Add the turkey sausage crumbles and 1 cup of blueberries
• Fold into the batter until combine
• Pour the pancake batter into a greased baking dish
• Add the remaining blueberries on top of the batter
• Bake for 40-50 minutes or until toothpick comes out clean
• Garnish with some syrup and enjoy

Notes

Recipe serves 8 LARGE pieces

5 WW, 228 calories and has 17 grams of protein per serving

Click HERE for the WW points in the WW app