chefallieskitchen

Tuna Melt on an English Muffin

My Tuna Melt on an English Muffin has been on repeat. This delightful dish combines the comforting flavors of a classic tuna melt with wholesome ingredients for a guilt-free indulgence. Whether you’re looking for a satisfying lunch or a quick and easy dinner option, this recipe is sure to become a favorite in your meal rotation. Packed with protein!

4 WW and 427 calories. Full nutritional information with MACROS, ability to track all on the Chef Alle+ app

Click HERE for WW points

Here is what you will need:

1. Wild Planet tuna in water
2. Nonfat Greek yogurt
3. Light mayo
4. Dijon mustard
5. Garlic powder
6. Onion powder
7. Dak’s Spices Green Zest or Italian seasoning
   1. Code CHEFALLIE at Dak’s Spices
8. Scallions
9. Salt
10. Pepper
11. Kraft fat free cheddar cheese or cheese of choice

Print Recipe

Tuna Melt on an English Muffin

Whether you're looking for a wholesome lunch or a light dinner option, my Tuna Melt on toasted English muffin is sure to satisfy your cravings while keeping you feeling energized and satisfied.

Course: Dinner, lunch

Cuisine: American

Keyword: calorie counting, healthy recipe, macros, protein packed, tuna melt, weight loss recipes, weight watchers, ww, ww dinner, ww lunch

Servings: 1

Author: Chef Allie’s Kitchen

Equipment

• Air fryer or oven
• Mixing bowls
• Measuring spoons

Ingredients

• 1 5oz Wild Planet albacore tuna in water do not drain
• 2 TBSP Nonfat Greek yogurt
• 15 grams Light mayonnaise
• 2 1/2 tsp Dijon mustard
• 2 TBSP Scallions Thinly sliced
• 1/4 tsp Garlic powder
• 1/4 tsp Onion powder
• 1 tsp Dak's Spices Green Zest or Italian seasoning
• 1 Light English muffin
• 28 grams Kraft fat free cheddar cheese or cheese of choice

Get Recipe Ingredients

Instructions

• In a bowl add the entire can of tuna, juice included if using Wild Planet brand.
• Break the tuna up to your liking with a fork.
• In the same bowl add the nonfat Greek yogurt, light mayo, Dijon mustard, scallions, garlic powder, onion powder and Green Zest or Italian seasoning.
• Mix until combined and season to taste with salt and pepper.
• Slice the English muffin in half and place into a 350-degree air fryer or oven to lightly toast. About 2-3 minutes.
• Once toasted, divide the tuna mixture between the two halves.
• Add the cheese on top of both halves and place back into the air fryer or oven until cheese is melted. About 2-3 minutes.

Notes

RECIPE IS ONE SERVING

CLICK HERE FOR WW POINTS

CLICK HERE FOR CHEF ALLIE+ APP FOR ALL NUTRITIONAL INFORMATION, MACROS, ABILITY TO TRACK AND MORE. 

CODE CHEFALLIE AT DAK’S SPICES