chefallieskitchen

Three Bean Salad

A vibrant blend of kidney, northern white beans and garbanzo beans, kissed with garden-fresh herbs, spices and a tangy citrus dressing.

Entire recipe makes 8 portions. Enjoy for 1 WW and 185 calories.

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What you will need:

1. Canned chickpeas
2. Canned kidney beans
3. Canned northern beans
4. Celery
5. Red onion
6. Tomato
7. Cucumber
8. Pepperoncini peppers
9. Fresh parsley
10. Ken’s simply Greek vinaigrette
11. Plain nonfat Greek yogurt
12. Fresh lemon juice
13. Grated parmesan
14. Minced garlic
15. Italian seasoning
16. Salt
17. Pepper

Print Recipe

Three Bean Salad

A vibrant blend of chickpeas, kidney beans, and northern beans, kissed with garden-fresh herbs, spices and a tangy citrus dressing.

Prep Time10 minutes mins

Course: Appetizer, lunch, Snack

Cuisine: American

Keyword: bean recipes, bean salad, beans, easy recipe, fresh vegetables, healthy apps, healthy meal prep, healthy recipe, meal prep, meal prepping, vegetables, weight loss, weight watchers, ww

Servings: 8

Author: Chef Allie’s Kitchen

Equipment

• Can opener
• Strainer
• Mixing bowls
• Knife

Ingredients

BEAN SALAD INGREDIENTS

• 1 1/2 Cups Chickpeas Drained and rinsed
• 1 1/2 Cups Kidney beans Drained and rinsed
• 1 1/2 Cups Northern white beans Drained and rinsed
• 2 Medium Celery stalks Diced
• 1/2 Medium Red onion DIced
• 1 Medium Cucumber Diced
• 1 Medium Tomato Diced
• 1/3 Cup Pepperoncini peppers Chopped
• 1/3 Cup Fresh Parsley Chopped

DRESSING

• 2 TBSP Ken's Simply Greek Vinaigrette
• 2 TBSP Nonfat plain Greek yogurt
• 2 TBSP Fresh lemon juice
• 1/4 Cup Grated parmesan cheese
• 1 TBSP Minced garlic
• 1 tsp Italian seasoning
• Salt to taste
• Black pepper to taste

Instructions

• Place all of the bean salad ingredients into a bowl
• In a separate bowl combine the dressing ingredients
• Pour the dressing over the bean salad ingredients and mix well
• Season to taste with salt and pepper and serve as is or place into the fridge to chill then serve.

Notes

Recipe serves 8: 1 Cup portions

1 WW and only 185 calores

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