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Category: Appetizer

Toasted English Muffin With Whipped Cottage Cheese, Fig Jam, Fresh Sliced Figs And Fresh Basil

Toasted English Muffin With Whipped Cottage Cheese, Fig Jam, Fresh Sliced Figs And Fresh Basil

Absolutely delicious combination! It is fresh fig season here in New England and I am ALL about it right now! They are sweet yet work so well with savory meals as well. I ate this for breakfast but you can certainly enjoy this for a…

Cheesy & Spicy Bean Dip

Cheesy & Spicy Bean Dip

  This will be your favorite dip for the weekends, to bring to your friends house or to just make and use for taco Tuesday to add to your tacos, burritos or nachos! Its so delicious! Need something east and delicious to bring to your…

Loaded  Greek Hummus Dip

Loaded Greek Hummus Dip

Loaded Greek Hummus Dip

My loaded hummus dip will be the talk of the next BBQ you attend!
It is full of amazing vegetables and smooth and creamy hummus that is bulked with roasted cauliflower that I puréed into this creamy delicious dip!
Serve with your choice of dippers or slab this onto a sandwich, wrap or even place on top of some grilled chicken! Whatever you decide to do will be delicious!
Prep Time10 mins
Cook Time30 mins
Course: Appetizer, BBQ, comfort food, dip
Cuisine: American, greek, Mediterranean
Keyword: bbq, bean dip, fresh vegetables, healthy apps, healthy eating, healthy recipe, hummus, snack
Servings: 10

Equipment

  • Sheet pan
  • Blender or food processor
  • Mixing bowls

Ingredients

  • 1 Head Cauliflower
  • Avocado oil spray
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 TBSP Lemon zest
  • 2 TBSP Lemon juice
  • 1/3 Cup Unsweetened almond milk
  • Salt & pepper to taste
  • 1 10 oz. Original Hummus Store bought, Aldi
  • 2 Mini cucumbers sliced or diced
  • 1/2 Cup Grape tomatoes quartered
  • 1 Small Red onion diced
  • 11 Black olives quartered
  • 1/3 Cup Fat Free feta Athenos
  • 1/4 Cup Parsley Chopped
  • 1/2 tsp Dak's Super Greek seasoning
  • 1 TBSP Olive oil La Panza is what i used
  • Paprika to garnish

Instructions

  • Preheat oven to 425
  • Cut cauliflower into unison pieces, place on a sheet pan , spray lightly with avocado oil and season with salt and pepper
  • Roast for 20-25 minutes
  • Set aside to cool off
  • While the cauliflower is cooling off, prep and chop the veggies. Place into a bowl then mix in the feta cheese and parsley, set aside.
  • Once cauliflower is cooled, grab a food processor or blender and put the cauliflower, lemon zest, lemon juice, almond milk and blend until smooth. Season to taste with salt and pepper.
  • In a bowl, place the hummus and cauliflower. Mix until combine
  • On a plate or shallow bowl , pour the mixture in. Top with the veggie mixture
  • Garnish with the olive oil and paprika
  • Enjoy with veggies or mini pitas!

Notes

Recipe makes 2 1/2 cups
Serves 10 at 1/4 cup servings
2 WW ( All plans )
79 Calories
 
#dip #hummus #cauliflower #healthyrecipes #healthycooking #weightloss #easyrecipe #cheflife #foodblogger #greek #hummusdip #roastedveggies #ww #itrackbites
Grilled Maple Balsamic Nectarines With A Maple Cinnamon Yogurt & Granola Crisp

Grilled Maple Balsamic Nectarines With A Maple Cinnamon Yogurt & Granola Crisp

This was so decadent yet extremely easy to put together!The sweetness that comes from the grilled nectarines that are brushed with a maple balsamic glaze combined with the tart yogurt meshes so well together! It’s then met with the pop of the sweet blueberries, whipped…

Mexican Street Style Cauliflower

Mexican Street Style Cauliflower

This was so delicious and guilt free! It has all of the Mexican street corn vibes with less calories and tastes just as amazing if not better. If you weren't a cauliflower fan before, you will be after tasting my recipe!Add some protein on top…

Buffalo Chicken Wrap

Buffalo Chicken Wrap

Buffalo Chicken Wrap

Need an easy and delicious buffalo chicken wrap? Here is how you can make one!
Rotisserie chicken is probably one of my favorite things to have on hand just because its such a staple for so many easy recipes. You can make quick meals like salads, wraps, quesadillas, etc.
So lets make an easy buffalo chicken wrap. In less than 15 minutes your meal will be ready!
Head to my Instagram page for a fun video of it coming together.
Prep Time10 mins
Cook Time5 mins
Course: Appetizer, Dinner, lunch, Snack
Cuisine: American
Keyword: buffalo, buffalo chicken, chicken, chicken recipes, chicken wrap, easy recipe, healthy dinner, healthy recipe, itrackbites, quick meal, spicy, ww
Servings: 1

Equipment

  • Oven
  • Bowl for mixing
  • Sheet pan

Ingredients

  • 1 Flatbread I use CutDaCarb
  • 2 TBSP Whipped cream cheese Philadelphia
  • 1/4 tsp Ranch seasoning McCormick
  • 3 oz. Rotisserie chicken white meat only
  • Hot sauce I use Frank's
  • 28 grams Fat free cheddar cheese Kraft
  • 2 TBSP Celery diced
  • 2 TBSP Red onion diced
  • 2 TBSP Tomato diced
  • 1/3 Cup Lettice shredded
  • 2 TBSP Bolthouse Chunky Blue Cheese
  • 2 TBSP Non fat Greek yogurt

Instructions

  • Preheat oven to 350
  • Take a sheet pan and place some parchment down
  • Put the flatbread on the parchment then spread the whipped cream cheese all over
  • Sprinkle the ranch seasoning over the whipped cream cheese
  • Take the fat free cheddar cheese and sprinkle the cheese over
  • Mix the rotisserie chicken and the hot sauce together and place that onto the flatbread and place into the oven for about 2-3 minutes or until cheese is melted
  • Once done start to assemble the wrap
  • Sprinkle the celery, red onions, tomatoes and lettuce over the flatbread
  • Take the bleu cheese dressing and the yogurt and mix up
  • Drizzle over the flatbread and roll up and enjoy

Notes

5 WW ( Blue & Purple )
6 WW ( Green )
6 Bites on Better Balance iTrackBites
235 Calories
Charred Corn Guacamole

Charred Corn Guacamole

How pretty is this bowl? Need something for Taco Tuesday , BBQ or just have a yummy side dish on hand of for a snack, lunch or dinner? How about making my easy charred corn Guacamole? This came together in no time!! Simple fresh ingredients…

Hotdog Flowers

Hotdog Flowers

Whose ready for a cute Memorial Day appetizer? 🇺🇸 These were so easy to put together and how adorable do they look? My kids absolutely loved them! All you need is Rhodes frozen dinner rolls, a hotdog of your choice & your choice of dipping…