Chicken Caesar Protein Pasta Salad – A High-Protein, Meal Prep Hero

If you’re anything like me, you want your meals to be quick, delicious, protein-packed, and perfect for busy weeks. That’s why I created this Chicken Caesar Protein Pasta Salad – it’s got all the creamy, savory Caesar flavor you love with a boost of protein to keep you feeling full and energized. Plus, it’s super easy to throw together, making it a go-to for meal prep or a family-style dinner that everyone will devour.

You can enjoy an overly PACKED cup of this salad for 382 Calories and 33 grams of protein.

✨ Why You’ll Love This Recipe:

High in Protein – Between the Barilla Protein+ pasta, rotisserie chicken, Greek yogurt, and whipped cottage cheese, this dish is loaded with protein to help with muscle recovery and keep you feeling satisfied longer.
Meal Prep Friendly – It holds up beautifully in the fridge, making it an ideal option for lunches or dinners throughout the week.
Creamy + Flavorful – The combo of Bolthouse Caesar dressing with cottage cheese and yogurt creates a dreamy texture and tangy flavor—without the heaviness of traditional dressings.
Nutrient Dense – With fresh romaine, garlic, and a mix of dairy and lean protein, this salad is a feel-good powerhouse.

🥗 Ingredients:

Barilla Protein+ Rotini Pasta
Rotisserie Chicken
Bolthouse Caesar Dressing
Whipped Cottage Cheese
Nonfat Greek Yogurt
Grated Parmesan Cheese
Shaved Parmesan Cheese
Dried Oregano
Onion Powder
Freshly Grated Garlic
Romaine Lettuce
Salt & Pepper

💪 Ingredient Benefits:

Barilla Protein+ Pasta: Made with lentils, chickpeas, and peas—this pasta offers a protein and fiber boost without sacrificing texture or taste.
Rotisserie Chicken: A lean, flavorful source of protein that’s already cooked for convenience.
Greek Yogurt & Cottage Cheese: Both are high in protein and calcium, and they bring a creamy base to the Caesar dressing blend.
Bolthouse Dressing: A lower-calorie Caesar dressing made with yogurt—light but still rich in flavor.
Romaine Lettuce: Crisp and refreshing, it adds crunch and vitamins A & K to the dish.
Garlic & Oregano: These bring an aromatic depth and flavor that elevates the entire salad.

Whether you’re trying to get more protein in your meals, spice up your lunch routine, or simply love Caesar salads as much as I do—this recipe is a MUST! Throw it together on Sunday and you’ll have a fridge full of goodness all week long.

Let me know if you try it—tag me @chefallieskitchen and show off your meal prep wins! 💪🥗✨

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