๐ฅ Cinnamon Bun Protein Cake Bake (Microwave + High Protein)
If youโre craving a cinnamon roll but still want to stay on trackโฆ this is it ๐คค
This Cinnamon Bun Protein Cake Bake is soft, fluffy, and topped with a sweet cinnamon glaze that gives full bakery vibesโwithout the sugar crash.
Itโs made in the microwave in minutes and packed with protein to keep you full and fueled ๐ช
๐ช Why Youโll Love This Recipe
- High protein (35g+)
- Cinnamon roll flavor without the guilt
- Soft, moist, and fluffy (not dry ๐ โโ๏ธ)
- Microwave ready in under 2 minutes
- Perfect for breakfast or post-workout
๐ Ingredients
- Egg
- Egg whites
- 1st Phorm CTC (Cinnamon Toast Crunch) protein powder
- Nonfat Greek yogurt
- Kodiak pancake mix
- Banana
- Baking powder
- Baking soda
- Simply Delish Sugar-free vanilla pudding mix (code CHEFALLIE10)
- Vanilla extract
- Cinnamon
- Olive oil or avocado oil
- Truvia brown sugar
Glaze
- 1st Phorm CTC protein powder
- Unsweetened almond milk
๐ Macros (Approximate โ INCLUDING glaze)
Calories: 372
Protein: 33g
Carbs: 33g
Fat: 11g
๐ Where the Macros Come From
Protein:
- Protein powder (base + glaze)
- Egg + egg whites
- Greek yogurt
- Kodiak mix
Carbs:
- Banana (main source)
- Kodiak mix
- Truvia brown sugar (minimal impact)
Fat:
- Egg yolk
- Oil
๐ช Ingredient Benefits
๐ฅ Egg + Egg Whites
Provide complete protein to support muscle recovery, strength, and satiety.
๐ถ Greek yogurt
Adds creaminess, boosts protein, and supports gut health.
๐ช 1st Phorm CTC Protein Powder
Helps you hit your protein goals while giving that cinnamon toast flavorโperfect for cravings.
๐ฅ Kodiak Pancake Mix
Adds structure so the bake stays fluffy, plus whole grains for sustained energy.
๐ Banana
Naturally sweetens the recipe while adding moisture and potassium for muscle function.
๐ฎ Sugar-Free Vanilla Pudding Mix
Creates that soft, bakery-style texture and sweetness without added sugar.
๐ Cinnamon
Helps regulate blood sugar and enhances that warm cinnamon roll flavor.
๐ซ Olive/Avocado Oil
Keeps the cake moist and prevents dryness (this is key for texture).
๐ฏ Truvia Brown Sugar
Gives that classic cinnamon roll sweetness without added calories.
๐ฅ Almond Milk (Glaze)
Keeps the glaze light while still giving you that icing consistency.
๐ฌ Final Thoughts
This is one of those recipes that feels like a treat but actually supports your goals.
Itโs quick, satisfying, and perfect for staying consistentโespecially when cravings hit.
If you make this, tag me ๐ค
ย
Cinnamon Bun Protein Cake Bake
Equipment
- Microwave safe container
- Microwave
Ingredients
WET INGREDIENTS
- 1/2 Banana Mashed
- 1 Egg
- 2 TBSP Egg whites
- 3 TBSP Nonfat Greek yogurt I used ALDI brand
- 1 TBSP Unsweetened almond milk I used ALDI brand
- 1 Splash Vanilla extract
DRY INGREDIENTS
- 3 TBSP Kodiak pancake mix
- 1/2 scoop 1st Phorm CTC (Cinnamon Toast Crunch) protein powder Grab HERE
- 2 tsp Simply Delish sugar free instant vanilla pudding mixed with
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1/2 tsp Cinnamon
- 1 Pinch Salt
TOPPING
- 1 TBSP Truvia Sweet Complete brown sugar sweetener with stevia leaf
- 1 tsp Olive oil or Avocado oil
GLAZE
- 1/2 Scoop 1st Phorm CTC (Cinnamon toast crunch) protein powder Grab HERE
- 1-2 tsp Unsweetened almond milk or water
Instructions
- Spray the microwave safe dish with cooking spray
- Mash the banana on the bottom of the dish
- Add the wet ingredients and mix until combined
- Add the dry ingredients and mix until combined, do not overmix
- Sprinkle the brown sugar over the top and swirl into batter
- Drizzle the olive oil on top and do another quick swirl
- Place container into the microwave for 1 minute
- Continue with 30 second intervals until the center is the slightest jiggly
- Let sit for 2-3 minutes
- While it is sitting/setting up, mix the glaze ingredients together until drizzle consistency or frosting consistency (little milk at a time)
- Drizzle over the top and enjoy with some pancake syrup of choice
ย
ย
Leave a Reply