chefallieskitchen

Packed with protein, bold in flavor, and wrapped up just right.

Why You’ll Love It

This wrap is far from boring. It combines the bold flavors of blackened air fryer chicken, a creamy Caesar dressing twist, and the bright zip of jarred pesto. It’s easy to toss together, perfect for lunch or dinner, and can even be made ahead for meal prep. Plus, with the use of Palmini hearts of palm lasagna sheets, you’re sneaking in a nutritious veggie boost without sacrificing taste or texture.

Ingredients

Here’s what you’ll need to create this delicious wrap (no measurements here—check the recipe section for the full details!):

• Palmini hearts of palm lasagna sheets

• Avocado oil

• Dried oregano, salt & pepper

• Romaine lettuce

• Grated parmesan cheese

• Blackened air fryer chicken (link to your blackened chicken recipe)

• Bolthouse Farms Caesar dressing

• Nonfat Greek yogurt

• Jarred pesto

• Lavash flatbread

Hearts of Palm: The Secret Ingredient

One of the stand-out ingredients in this wrap is Palmini hearts of palm lasagna sheets. They’re not just for pasta! Hearts of palm are a low-carb, gluten-free veggie that mimics the texture of noodles or, in this case, a great chopped salad filler. They’re high in fiber, low in calories, and a sneaky way to add more veggies to your meal without overpowering the flavor.

They also pair perfectly with Caesar dressing and romaine, adding a little crunch and texture to this creamy wrap.

Protein-Packed and Balanced

This wrap is not only crave-worthy—it’s packed with protein from:

• Air-fried blackened chicken

• Nonfat Greek yogurt

• Parmesan cheese

• Bolthouse Farms Caesar dressing (a lighter, protein-friendly option)

All these ingredients work together to give your body what it needs to fuel your day while still feeling light and fresh.

How to Enjoy

Toss the chopped romaine, Palmini sheets, and all the dressing ingredients in a bowl. Layer it all into a lavash wrap with your sliced chicken, roll it up tight, and boom—you’ve got a high-protein wrap bursting with creamy, herby, peppery goodness.

Meal Prep Tip

Make a batch of the blackened chicken ahead of time and keep everything prepped in containers. When you’re ready, just assemble, roll, and eat. It’s that easy.