Author: Chef Allie
Chicken Bites 3 Ways with Kernel Season’s
chefallieskitchen Chicken Bites 3 Ways with Kernel Season’s Elevate your chicken game with these Chicken Bites 3 Ways, seasoned to perfection with Kernel Season’s Popcorn Seasoning! From zesty Sour Cream & Onion to savory Ranch and irresistible Garlic Parmesan there’s a flavor for everyone. Plus, they’re low-calorie and just 1 WW point per servingโperfect for…
Taco Stuffed Peppers with Palmini Rice
chefallieskitchen Taco Stuffed Peppers with Palmini Rice Spice up your weeknight with my Taco Stuffed Peppers! ๐ฎ๐ถ๏ธ Transform ordinary bell peppers into flavor-packed vessels filled with savory Palmini Hearts of Palm Rice, lean ground turkey, and all the taco fixings. Who says healthy can’t be delicious? Get ready to satisfy your cravings! One serving is…
Easy Tuna Wrap
chefallieskitchen Easy Tuna Wrap Nestled within a soft lavash wrap, the tuna is complemented by a symphony of vibrant ingredients. Crisp shredded lettuce adds a refreshing crunch, while thinly sliced cucumbers provide a cool contrast to the heat of the tuna. Whether you’re seeking a satisfying lunch or a flavorful dinner option, Easy Tuna Wrap…
Three Bean Salad
chefallieskitchen Three Bean Salad A vibrant blend of kidney, northern white beans and garbanzo beans, kissed with garden-fresh herbs, spices and a tangy citrus dressing. Entire recipe makes 8 portions. Enjoy for 1 WW and 185 calories. Click HERE to grab the Chef Allie+ app where you can get easy access to this recipe without…
Carrot Banana Muffins with Toasted Coconut
chefallieskitchen Carrot Banana Muffins with Toasted Coconut Experience pure bliss with our heavenly Carrot Banana Muffins, delicately adorned with a golden crown of toasted coconut. Savor the moment and treat yourself to a taste of paradise with this exquisite creation, lovingly crafted to satisfy your cravings and nourish your soul. Enjoy one muffin for 95…
Chef Allie’s Shamrock Protein Shake
chefallieskitchen Chef Allie’s Shamrock Protein Shake Indulge in the festive spirit while nourishing your body with my Protein-Packed Shamrock Shake, a guilt-free delight that’s as nutritious as it is delicious. Enjoy the ENTIRE shake for only 4 WW and 240 Calories. Grab all nutritional facts, MACROS, ability to track into your day and easy access…
Oatmeal PB & Chocolate Protein Bites
chefallieskitchen Oatmeal PB & Chocolate Protein Bites Indulge in my Oatmeal Peanut Butter and Chocolate Protein Bites. Crafted to perfection, these bite-sized treats are bursting with flavor and nutrition. Each mouthful is a symphony of creamy peanut butter, wholesome rolled oats, and premium protein powder, meticulously blended to create a satisfyingly chewy texture. Sweetened with…
Chocolate Covered Strawberry Frozen Yogurt
chefallieskitchen Chocolate Covered Strawberry Frozen Yogurt As you savor each mouthwatering bite, you’ll experience the delightful contrast of creamy yogurt, juicy strawberries, and decadent chocolate. It’s a symphony of flavors and textures that will leave you feeling indulged and satisfied. Entire bowl is 3 WW and only 313 calories. Full nutrition, MACROS, ability to track…
Tuna Melt on an English Muffin
chefallieskitchen Tuna Melt on an English Muffin My Tuna Melt on an English Muffin has been on repeat. This delightful dish combines the comforting flavors of a classic tuna melt with wholesome ingredients for a guilt-free indulgence. Whether you’re looking for a satisfying lunch or a quick and easy dinner option, this recipe is sure…
Asian Chicken Wrap with Peanut Sauce
chefallieskitchen Asian Chicken Wrap with Peanut Sauce Experience the perfect harmony of flavors and textures with my Asian Chicken Wrap. Succulent chicken breast meets a vibrant mix of fresh vegetables, all nestled within a warm flatbread. What elevates this wrap to culinary bliss is my easy peanut sauce โ a creamy blend of roasted peanuts,…
Chocolate Orange Muffins
chefallieskitchen Chocolate Orange Muffins Experience guilt-free indulgence with my tantalizing Chocolate Orange Muffins, crafted to delight your taste buds while keeping your health in mind. Bursting with rich cocoa flavor and zesty orange zest, each bite is a symphony of decadence and freshness. Each muffin is only 2 WW (if you use sugar substitute) and…
Protein Buffalo Wing Dip
chefallieskitchen Protein Buffalo Wing Dip Indulge in a tantalizing fusion of flavors with my Protein Buffalo Protein Dip. Crafted to perfection, this savory delight combines the fiery kick of classic buffalo sauce with the creamy richness of protein-packed goodness. Served with a medley of crispy veggie sticks for the perfect balance of textures, this dip…
Chicken Enchiladas with Green Sauce
chefallieskitchen Chicken Enchiladas with Green Sauce Indulge guilt-free in the vibrant flavors of Mexico with my Chicken Enchiladas with Green Sauce, a nutritious twist on a beloved classic. Delight in tender chicken, tangy green sauce, and melted cheese, all wrapped up in a warm tortilla, without compromising on taste! My Chicken Enchiladas are a fiesta…
Buffalo Chicken Melt
chefallieskitchen Buffalo Chicken Melt Satisfy your cravings for bold flavors and wholesome goodness with my Buffalo Chicken Melt. This delectable creation takes the classic buffalo chicken to new heights, delivering a balanced fusion of spicy, savory, cheesy and comforting elements, all on top of toasted bread. 7 WW Full MACROS, Nutritional information, daily tracking and…
Southwest Chicken Wrap
chefallieskitchen Southwest Chicken Wrap Full MACROS, Nutrition, tracking and more on the Chef Allie+ App. Click HERE All these delectable components are carefully encased in a flatbread, creating a convenient and portable meal that captures the essence of southwestern flavors. Whether you’re a fan of bold spices, vibrant colors, or a harmonious blend of textures,…
Apple Pie Protein Overnight Oats
chefallieskitchen Apple Pie Protein Overnight Oats Indulge in a delightful breakfast experience with my Apple Pie Protein Overnight Oats. A wholesome blend of rolled oats soaked in creamy almond milk, infused with the comforting flavors of cinnamon and nutmeg. Topped with my Crockpot Cinnamon Apples, this protein-packed creation is a perfect balance of nutrition and…
Peanut Butter and Banana Protein Overnight Oats
chefallieskitchen Peanut Butter and Banana Protein Overnight Oats Indulge in a wholesome breakfast with my Peanut Butter and Banana Protein Overnight Oats. This delightful dish combines the rich, nutty flavor of creamy peanut butter with the natural sweetness of ripe bananas, creating a symphony of taste and texture. Oats are carefully soaked in a protein-packed…
Chicken Caesar Wrap
chefallieskitchen Chef Allie’s Chicken Caesar Wrap Hereโs my delicious Chicken Caesar Wrap recipe that makes for a perfect quick lunch or dinner. Your family will love it, and the best part is that itโs ready from fridge to table in just 15 minutes! ๐ฅ๐ฏ My Chicken Caesar Wrap has over 60 grams of protein keeping you full…
Easy Healthy Brownies
chefallieskitchen Easy Healthy Brownies Now, we know what you’re thinking. How can brownies possibly be healthy? Well, we’ve worked our magic and made a few sneaky substitutions to create a treat that will make you forget about those calorie-laden alternatives. Introducing the ultimate guilt-free indulgence: healthy brownies! Yes, you heard it right, folks. I’ve cracked…
Cranberry Balsamic Chicken
chefallieskitchen Cranberry Balsamic Chicken Introducing the one and only Cranberry Balsamic Chicken! This sassy dish is here to spice up your dinner routine and leave your taste buds doing a little happy dance. Imagine tender chicken breasts, perfectly cooked and smothered in a tangy and sweet cranberry balsamic sauce. It’s like a flavor explosion in…