Growing up one of my favorite meals or snack was a toasted english muffin with butter and tuna on top!

Now I’ve upgraded to a more adult version with crab, avocado, tomato, melted cheese and even a side of eggs that I put right on top with some crispy bacon!

I used my leftover crab roll mix , that recipe can be found on my blog as well as this easy and delicious one!

Stats are for melt only:
6 WW 🔵🟣 7 🟢
6 Bites on Better Balance
490 Calories

INGREDIENTS:

• 1 Serving of my Crab Roll mixture, recipe on blog

• 1 Light english muffin

• Tomato slices

• 28g Avocado

• 28g FF Kraft Mozzarella cheese

• 2 Slices Oscar Mayer center cut bacon, cooked and chopped

• Chives & Lemons to garnish

• Side of eggs

STEPS:

• Toast your English muffin, Place avocado down, then tomato, add the crab roll mix, then the cheese. Place into a 350 oven for about 5-7 minutes then switch to low broil to melt cheese

• Garnish with bacon, chives and a squeeze of lemon

• Serve with a side of eggs like I did

Enjoy!

~ Chef Allie

As always, Dak’s spices were used. Links and code on my blog homepage.

Hello, my name is Allie and I love just about anything from the sea! Being born and raised in New England I am a seafood lover!

Talk about a yummy summer dinner that requires no stove, oven or grill! So on a hot summer day, throw this together and you’ll have a decadent dinner in minutes.

Recipe serves 4 – 6

Below are stats for crab mixture only

Stats for 4:

1 WW 🔵🟣 3 🟢

2 Bites on Better Balance iTrackBites

172 Calories

Stats for 6:

1 WW 🔵🟣 2 🟢

1 Bite on Better Balance iTrackBites

115 Calories

INGREDIENTS:

• 1 can ( 16 oz. ) Chicken Of The Sea real canned crab meat ( I got mine at BJ’s wholesale club )

• 1/2 Cup diced red onions

• 1/2 Cup diced celery & any celery leaves if applicable

• 1/4 Cup light mayonnaise

• 1/3 Cup non fat Greek yogurt

• Zest of 2 lemons

• Juice from 1-2 lemons

• 1T Dak’s Nothing But Ranch seasoning

• 1/2 tsp Old Bay seasoning

• 1/4 tsp Garlic powder

• 1/4 Cup chives ( chopped finely )

• Salt & Pepper to taste

STEPS:

• Combine all listed ingredients from above in a bowl. Serve right away or store in the refrigerator for later on.

• I served mine on a light hotdog roll with some lettuce & tomato

~ 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮

Head to my home page, click on links/codes for a 10% off code for Dak’s Spices