Recent Posts
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Crispy Breakfast Tacos
chefallieskitchen Crispy Breakfast Tacos These are something that is SO EASY and is also a yummy twist on breakfast. You can have all 4 tacos for 4 WW, 431 calories and that is AMAZING! Here is what you need: Air fryer or oven Mission ultra-thin corn yellow tortillas Fat free refried beans Eggs or egg…
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Roasted Garlic Yogurt Sauce
chefallieskitchen This sauce is magical and the easiest to make. I love putting this on pizza, breakfast sandwiches & into omelets. I really wanted a white pizza one night with a delicious garlic sauce and a lightbulb went off. The day before I made some roasted garlic to just have on hand for recipes. I…
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Banana Cream Protein Ice Cream
This recipe reminds me of everything we love about banana cream pie and banana pudding—sweet banana flavor, creamy texture, and that nostalgic dessert vibe—but with a high-protein twist. Thanks to a combination of real banana, 1st Phorm protein, and a little crunch from Catalina Crunch cereal, this Ninja CREAMi recipe delivers all the flavor of…
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Coffee Cookie Crumble Protein Ice Cream
chefallieskitchen Where are all of my coffee lovers at? Coffee is my favorite ice cream flavor and to be able to enjoy it without the guilt as well as get an amazing protein packed treat! SOLD! This is full of delicious flavors from the amazing coffee flavor to the crunch of from the cookies and…
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Mint Chocolate Chip Protein Ice Cream
chefallieskitchen Mint chocolate chip was the only ice cream I craved while pregnant with our oldest Ava. Some people love it, some people don’t. I personally love the taste and everything about it. This one was a super simple ice cream to make with low calories and points yet packed with protein. Here is what…
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Buffalo Chicken Bagel Pizza
chefallieskitchen Buffalo chicken anything is one of my favorites. I am also a fan of easy peasy meals. This one came together in less than 5 minutes and in the oven for about 15 minutes. I prepared some rotisserie chicken in my crockpot a few days before giving me some prepared chicken to use when…
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Chocolate Chip Cookie Protein Ice Cream
chefallieskitchen Chocolate Chip Cookie Protein Ice Cream Introducing my Chocolate Chip Cookie Protein Ice Cream! 🍪🍦 Made with love and powered by the Ninja CREAMi ice cream maker, this creamy delight is a game-changer. Packed with over 30 grams of protein and coming in at under 300 calories, it’s the perfect treat for satisfying your…
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Honey Vanilla Iced Latte with Brown Sugar Cinnamon Cold Foam
Let’s be honest: those fancy lattes from the coffee shop add up fast. Between the custom syrups, cold foam, and that perfect swirl of cinnamon on top, you’re easily spending $6–$8 a pop. The good news? You can totally recreate that barista-level drink at home — and for way less!
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Chicken Caesar Smashed Tacos
If you’re looking for a high-protein meal that’s crispy, cheesy, satisfying, and packed with flavor, these Smash Chicken Caesar Tacos need to be on your menu this week.
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Sausage, Onion & Hashbrown Egg Bake
Whether you need a quick breakfast before work, a high-protein post-workout meal, or something filling to keep you satisfied for hours, this recipe checks every box.
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Peanut Butter Banana Protein Cake Bake
This Peanut Butter Banana Protein Cake Bake is soft, fluffy, and made in the microwave in under 2 minutes. It’s packed with protein, naturally sweet, and actually tastes like a treat—while still helping you hit your goals
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Cinnamon Bun Protein Cake Bake
This Cinnamon Bun Protein Cake Bake is soft, fluffy, and topped with a sweet cinnamon glaze that gives full bakery vibes—without the sugar crash.