Recent Posts
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Coffee Cookie Crumble Protein Ice Cream
chefallieskitchen Where are all of my coffee lovers at? Coffee is my favorite ice cream flavor and to be able to enjoy it without the guilt as well as get an amazing protein packed treat! SOLD! This is full of delicious flavors from the amazing coffee flavor to the crunch of from the cookies and…
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Mint Chocolate Chip Protein Ice Cream
chefallieskitchen Mint chocolate chip was the only ice cream I craved while pregnant with our oldest Ava. Some people love it, some people don’t. I personally love the taste and everything about it. This one was a super simple ice cream to make with low calories and points yet packed with protein. Here is what…
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Buffalo Chicken Bagel Pizza
chefallieskitchen Buffalo chicken anything is one of my favorites. I am also a fan of easy peasy meals. This one came together in less than 5 minutes and in the oven for about 15 minutes. I prepared some rotisserie chicken in my crockpot a few days before giving me some prepared chicken to use when…
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Chocolate Chip Cookie Protein Ice Cream
chefallieskitchen Chocolate Chip Cookie Protein Ice Cream Introducing my Chocolate Chip Cookie Protein Ice Cream! 🍪🍦 Made with love and powered by the Ninja CREAMi ice cream maker, this creamy delight is a game-changer. Packed with over 30 grams of protein and coming in at under 300 calories, it’s the perfect treat for satisfying your…
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Honey Vanilla Iced Latte with Brown Sugar Cinnamon Cold Foam
Let’s be honest: those fancy lattes from the coffee shop add up fast. Between the custom syrups, cold foam, and that perfect swirl of cinnamon on top, you’re easily spending $6–$8 a pop. The good news? You can totally recreate that barista-level drink at home — and for way less!
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Chicken Caesar Smashed Tacos
If you’re looking for a high-protein meal that’s crispy, cheesy, satisfying, and packed with flavor, these Smash Chicken Caesar Tacos need to be on your menu this week.
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Sausage, Onion & Hashbrown Egg Bake
Whether you need a quick breakfast before work, a high-protein post-workout meal, or something filling to keep you satisfied for hours, this recipe checks every box.
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Peanut Butter Banana Protein Cake Bake
This Peanut Butter Banana Protein Cake Bake is soft, fluffy, and made in the microwave in under 2 minutes. It’s packed with protein, naturally sweet, and actually tastes like a treat—while still helping you hit your goals
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Cinnamon Bun Protein Cake Bake
This Cinnamon Bun Protein Cake Bake is soft, fluffy, and topped with a sweet cinnamon glaze that gives full bakery vibes—without the sugar crash.
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Raspberry Lemon & Cream Protein Cake Bake
If you’re looking for a light, fluffy, high-protein treat that tastes like a bakery dessert but fits your goals… this is it. This Raspberry Lemon & Cream Protein Cake Bake is soft, slightly tangy, naturally sweet, and topped with a creamy protein glaze that takes it over the top.
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Blueberry Lemon Protein Cake Bake
This Blueberry Lemon Protein Cake Bake is soft, fluffy, and comes together in minutes using the microwave. It’s packed with protein, naturally sweetened, and honestly tastes like dessert—but it supports your goals
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Chipotle Chicken Mini Street Tacos (High Protein + Low Net Carb)
If you’re looking for a meal prep that actually hits your protein goals AND tastes insane, this is it. These chipotle yogurt marinated chicken mini tacos are juicy, smoky, and packed with flavor — all while staying macro-friendly.