Category: Uncategorized

Pumpkin Muffins

Pumpkin Muffins

Crockpot French Dip

Crockpot French Dip

Pasta Bolognese With Garlic Knots

Pasta Bolognese With Garlic Knots

Pasta Bolognese With Garlic Knots

This dish was super speacial to me considering the base of the sauce was made from tomatoes from our garden. Our oldest daughter also helped me prepare this Sunday feast as well which makes this even more special!
Course: comfort food, Dinner, lunch
Cuisine: Italian
Keyword: Bolognese, garlic knots, Homemade sauce, Italian food, Pasta, sauces
Servings: 5

Ingredients

  • 1/2 Cup Onion Chopped
  • Avocado oil spray
  • 1/2 Cup Carrots Shredded fine
  • 1 1/4 Pounds Ground beef 96/4
  • Nutmeg Just a pinch
  • 1/2 Cup Fat free half and half
  • 1/2 Cup Cashew milk
  • 5 ounces White wine
  • 2 Cups My Sunday sauce or any sauce of your choice ( My recipe linked in notes )
  • 1/4 Cup Fresh basil Chopped
  • Fresh shaved parmesan (Optional)
  • 10 oz Ronzoni 150 Pasta
  • Salt & Pepper To Taste

Garlic Knots

  • Avocado Oil Spray
  • Six 2 Ounce portions of Skinny Pizza Dough Linked in notes
  • Garlic powder Sprinkle
  • Spray Butter
  • Grated parmesan Sprinkle
  • 1/4 Cup Fresh Parsley

Instructions

  • In a pan saute the onions until translucent with some avocado oil spray
  • Add the carrots and celery ( Cook for a few minutes )
  • Add the beef , Nutmeg and cook all the way through
  • Turn heat down to low and add the fat free half and half as well as the cashew milk ( cook for another few minutes )
  • Add the wine and cook for about 5 minutes
  • Add my sunday sauce or sauce of your choice
  • While simmering, get your water boiling for pasta
  • Once ready to serve, add some cheese to the bolognese sauce and some fresh herbs
  • Serve over pasta

Garlic Knots

  • Set oven to 400
  • I made these with one batch of Skinny Pizz Dough ( Recipe in notes )
  • I let the dough rest in my microwave covered for a few hours before portioning into 2 ounce dough balls
  • Roll out into ropes
  • Knot the rope
  • Fold ends of knots underneath
  • Sprinkle with garlic powder
  • Spray a jumbo muffin pan with some avocado oil spray and plave knots inside. Place back into microwave covered to let rise again for another 30 minutes
  • Once done resting. Bake at 400 for 10 minutes
  • Once out of the oven , spray with some spray butter
  • Sprinkle with some cheese
  • Sprinkle with some garlic salt
  • Garnish with fresh chopped parsley
  • Enjoy at 2 WW POINTS each knot

Notes

Chef Allie’s Sunday Sauce
My Bizzy Kitchen Skinny Pizza Dough
Pasta Bolognese is 5 Servings at 8 WW POINTS ON ALL PLANS 
Garlic Knots are 2 WW POINTS
My Sunday sauce is 0 WW POINTS

Chef Allie’s Sunday Sauce

Chef Allie’s Sunday Sauce

Coconut curry chicken

Coconut curry chicken

Corn Flake Ranch Chicken

Corn Flake Ranch Chicken

Corn Flake Ranch Chicken

These chicken tenders were so delicious. I'd say better than what you can get in the restaurants. Air fried not deep fried and full of so many great flavors.
Prep Time15 mins
Cook Time10 mins
Course: Appetizer, Dinner, Main Course
Cuisine: American
Keyword: air fryer, chicken, ranch, tenders
Servings: 4

Equipment

  • Air fryer

Ingredients

  • 1 1/2 Pounds Chicken Tenders ( Hack to clean tenderloins in my IG highlights)
  • Salt & Pepper
  • 1 tsp Dried Mustard
  • 2 TBSP Corn Starch ( Helps with crispiness )
  • 3 Eggs Whisked for egg wash
  • 2 Cups Corn flakes Crushed
  • 2 TBSP Ranch seasoning
  • 2 TBSP Grated Parmesan
  • Avocado oil spray

Instructions

  • Preheat air fryer to 390 degrees
  • In a ziploc bag crush the corn flakes, mix in the ranch & parmesan cheese
  • Clean your chicken tenders by removing the tendon ( How to clean is in my notes )
  • Pat dry with a paper towel
  • Season chicken with salt, pepper and dried mustard
  • Coat lightly with corn starch
  • Dip in egg wash
  • Coat with Corn flakes, ranch and parmesan cheese mixture
  • Spray tenders with avocado oil spray
  • Air fry for 5-7 minutes or until temperature reads 155-160

Notes

chefallieskitchen.com
WW POINTS FOR CHICKEN TENDERS: ( My plate is 4 Points worth of chicken tenders since i used 1 cup of the corn flake mixture )
WW BLUE & PURPLE PLAN – 4 POINTS
WW GREEN PLAN – 9 POINTS ( This is based on 8oz. of chicken tenders and 4SP for the corn flakes )
POINTS FOR POTATOES: ( 136g of Potato for points below )
WW BLUE & GREEN PLAN – 3 POINTS
WW PURPLE PLAN – 0 POINTS
Head to my Instagram highlights under “Hacks on how to clean the tendon out of chicken tenderloins.
My potatoes on the side are just regular potatoes that i sliced into big wedges. Soaked in water , rinsed, then soaked again until the water was clear. Patted dry and then sprayed with some avocado oil. Air fried on 390 for about 10 minutes or until fork tender ( Shake basket every few minutes ) Seasoned with salt, pepper , more ranch seasoning & fresh parsley.
Side of GHughes Sweet & Spicy BBQ sauce
Beef Wellington

Beef Wellington

Blueberry Lemon Cake

Blueberry Lemon Cake

Avocado Basil Crema

Avocado Basil Crema

Avocado Basil Crema

This crema is so versitile
Prep Time5 mins
Cook Time5 mins
Course: Sauces
Cuisine: American
Keyword: avocado, crema, sauces

Equipment

  • Food processor

Ingredients

  • 65 Grams Avocado
  • 1/2 Cup Fresh Basil
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 2 Lime juice & zest
  • 3/4 Cup Non fat greek yogurt

Instructions

  • In a small food processor add all above ingredients and blend
    2 Tablespoons – 0SP
    1/4 Cup – 1SP
    1/2 Cup – 2SP
    1 Cup – 3SP

Notes

Chefallieskitchen.com
This recipe yeilds 1 cup
I love this crema on just about anything. From eggs, chicken, steak..etc. the possibilities are endless.
Check my Instagram highlights for a tutorial on how i make this

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