๐๐ซ Blueberry Lemon Protein Cake Bake (Microwave + High Protein)
If youโve ever made a protein pancake bake that turned out dry, rubbery, or way too โeggyโโฆ this is your fix ๐
This Blueberry Lemon Protein Cake Bake is soft, fluffy, and comes together in minutes using the microwave. Itโs packed with protein, naturally sweetened, and honestly tastes like dessertโbut it supports your goals ๐ช
Whether you need a quick breakfast, post-workout meal, or something sweet without blowing your macros, this one checks every box.
๐ช Why Youโll Love This Recipe
- High protein (27g+) to support muscle + keep you full
- Microwave-friendly (done in under 2 minutes)
- Soft, moist, and fluffy (not dry ๐ โโ๏ธ)
- Perfect for busy mornings or mom chaos days
- Uses simple, everyday ingredients
๐ Ingredients
- Whole egg
- Egg whites
- 1st Phorm CTC (Cinnamon Toast Crunch) protein powder
- Nonfat Greek yogurt
- Kodiak pancake mix
- Banana
- Chef Allie’s Blueberry/Berry sauce
- Baking powder
- Baking soda
- Simply Delish sugar-free lemon pudding mix (code CHEFALLIE10)
- Vanilla extract
- Cinnamon
- Salt
- Olive oil or avocado oil
๐ Macros (Approximate)
Calories: 369
Protein: 28g
Carbs: 42g
Fat: 11g
๐ Where the Macros Come From
Protein sources:
- Protein powder
- Egg + egg whites
- Greek yogurt
- Kodiak mix
Carb sources:
- Banana
- Kodiak mix
- Blueberry sauce
Fat sources:
- Egg yolk
- Olive/avocado oil
๐๐ซ Ingredient Benefits
๐ฅ Egg + Egg Whites
Complete protein to support muscle growth, recovery, and strength.
๐ถ Greek yogurt
Adds creaminess, boosts protein, and supports gut health.
๐ช Protein Powder
Helps you hit your daily protein goals and keeps you full longer.
๐ฅ Kodiak Pancake Mix
Provides structure (so itโs not eggy), plus whole grains and added protein.
๐ Banana
Naturally sweetens the recipe while adding moisture and potassium.
๐ซ Blueberries
Loaded with antioxidants to support recovery and overall health.
๐ Lemon Pudding Mix (Sugar-Free)
Adds bright lemon flavor without extra sugar or calories.
๐ซ Olive/Avocado Oil
Keeps the texture moist and prevents dryness (this is KEY).
๐ฌ Final Thoughts
This is one of those recipes that proves you donโt need to sacrifice flavor to hit your goals.
Itโs quick, satisfying, and fits perfectly into a high-protein lifestyleโespecially if youโre balancing workouts, kids, and everything else life throws at you.
If you make this, tag me so I can see it ๐ค
ย
Blueberry Lemon Protein Cake Bake
Equipment
- Microwave safe container
- Miccrowave
Ingredients
WET INGREDIENTS
- 1/2 Banana
- 1 Whole egg
- 2 TBSP Egg whites
- 1/2 Scoop 1st Phorm CTC (Cinnamon Toast Crunch) protein powder Grab HERE
- 3 TBSP Nonfat Greek yogurt I used ALDI brand
- 1 tsp Zest of a lemon
- 1 TBSP Unsweetened almond milk I used ALDI brand
- 1 Splash Vanilla extract
DRY INGREDIENTS
- 3 TBSP Kodiak pancake mix
- 2 tsp Simply Delish sugar free lemon instant pudding mix
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1 pinch Salt
- 1 Dash Cinnamon
ADD IN
- 1/3 cup Chef Allie's Blueberry or Berry sauce Get recipe HERE
- 1 tsp Olive oil or avocado oil
TOPPINGS
- Sugar free pancake syrup
Instructions
- Spray the microwave safe dish with cooking spray
- Mash the banana on the bottom of the dish
- Add the wet ingredients and mix until combined
- Add the dry ingredients and mix until combined, do not overmix
- Add the blueberry/berry sauce on top of the batter in sections and swirl into the batter
- Drizzle the olive oil on top and do another quick swirl
- Place container into the microwave for 1 minute
- Continue with 30 second intervals until the center is the slightest jiggly
- Let it sit for 2-3 minutes
- Drizzle with some syrup and enjoy
ย
Leave a Reply