Berry Sauce

Zero Point Berry Sauce

My Blueberry/Berry sauce has been a staple since the beginning of my weight loss journey. I made it every week and will continue to make it every week because it is that good.

It is extremely east to make, takes minimal time to make and stores well and stays fresh for weeks in the fridge.

Here is what you will need:

  • Fresh or frozen blueberries or mixed berries
  • Water
  • Lemon zest
  • Fresh lemon juice
  • Monkfruit sweetener (optional)
  • Dak’s Pumpkin Spice or Cinnamon
  • Salt

My Berry Sauce is a weekly staple in my house.

I use it on mostly oatmeal bowls, overnight oats, my baked oatmeals and yogurt bowls. I have even used it on dessert pizzas.

No matter how you use it, you’ll love it as much as I do and it’ll become a weekly staple for you as well.

I also use just frozen berries from Aldi instead of blueberries making it a great berry sauce for zero points. 

Zero Point Blueblerry Sauce

โ€™ve made this many years ago but it was definitely not @ww friendly lol you can use this recipe with any fruit!!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast, Dessert, Salad, Sauces, Snack
Cuisine: American
Keyword: blueberry, daks spices
Servings: 12 1/4 cup Servings


  • Small Pot
  • Zester


  • 2 pints Fresh or frozen blueberries or mixed berries
  • 1/2 cup Water
  • 1/4 cuo Monkfruit sweetner
  • Zest of lemon
  • Juice of lemon
  • 1 pinch Dak's Pumpkin Spice seasoning or pumpkin spice seasoning of your choice
  • 1 pinch Salt
  • 1 splash Pure vanilla extract


  • 1 TBSP Cornstarch
  • 1/4 Cup Water


  • Combine all ingredients into a small saucepan, including the 1/2 cup water listed.
  • Bring to a boil
  • Once boiling mash up the blueberries
  • Lower heat to a simmer and if the sauce isn't thick enough add a slurry
    SLURRY+= 1 TBSP cornstarch with about 2-3 TBSP water, make sure to mix those up before pouring into blueberry mixture)
  • Bring to a low boil to thicken then back down to a simmer.
  • Remove Sauce from heat, let it cool and ENJOY!
    Store in the refrigerator for 7-10 days in an airtight container or you can freeze.


If you use frozen blueberries you will need to drain them once thawed. You can also use some of the juice to replace with some of the water! YUM!
0 WW personal points
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0 Bites on Better Balance Healthi (formerly called iTrackBites)



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23 responses to “Berry Sauce”

  1. Dina Avatar

    Making this for the first time. Excited!๐Ÿค—

    1. Chef Allie Avatar

      So so good!!!! Cannot wait to hear what you think!! ๐Ÿฅฐ

  2. Kara Avatar

    This looks amazing! How long does this keep in the fridge?

    1. Chef Allie Avatar

      Over a week. It lasts a while but doesnโ€™t last long in my fridge ๐Ÿฅณ๐Ÿ˜†

  3. Kristin Cicogna Avatar
    Kristin Cicogna

    Can I use stevia? I am not familiar with monk fruit sweetener

    1. Chef Allie Avatar

      Yes I would just use less since itโ€™s a lot sweeter than Monkfruit

  4. Nicola Rubinow Frew Avatar
    Nicola Rubinow Frew

    For those of us who canโ€™t use the Monk fruit sweetener, could we use half that amount of Truvia or the same amount of Splenda for Baking (If we can tolerate the Splenda)?

  5. Jane Avatar

    Have you ever done this with frozen cherries?

    1. Chef Allie Avatar

      Yes yes! I have one recipe on my Instagram page using dark frozen cherries

  6. Janelle Avatar

    This is a game changer; it is delish and is a great addition to yogurt, pancakes, whipped cream…

  7. Nicole S Avatar
    Nicole S

    I make this with both blueberries & strawberries at least a couple times a month. So good, so easy, so convenient!

  8. L. Renee Avatar
    L. Renee

    So delicious! Can part of it be frozen for future use?

    1. Chef Allie Avatar

      Absolutely!! โ˜บ๏ธโ˜บ๏ธ

  9. Cynthia Avatar

    Absolutely delicious! Tastes just like my blueberry pie filling. Mmmmm :). Iโ€™m having it with 0% Greek yogurt for breakfast mixed with bran buds and flax seeds.

  10. Dore Avatar

    Any idea of calorie content?

    1. Chef Allie Avatar

      I can look into updated it for you! ๐Ÿฅฐ

      1. Donna Reile Avatar
        Donna Reile

        I would love to know the calorie count also! ๐Ÿ˜Š

      2. Chef Allie Avatar

        About 32 calories per serving

    2. Chef Allie Avatar

      About 32 calories per serving

  11. Ashley Avatar

    Could I use xantham powder instead of cornstarch for the slurry?

    1. Chef Allie Avatar

      Yes of course, just a tiny bit though ๐Ÿ™ƒ

  12. Kristine Lajoie Avatar
    Kristine Lajoie

    Dumb question, but I froze a bunch of blueberries last year and would like to use those, however I donโ€™t know how much 2 pints would be from frozen. Is that like 2 cups? Thank you!

  13. Lexy Avatar

    Made this with strawberries and rhubarb it was amazing! Thank you chef allie for all of your great recipes!

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