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Berry Sauce

Zero Point Berry Sauce

My Blueberry/Berry sauce has been a staple since the beginning of my weight loss journey. I made it every week and will continue to make it every week because it is that good.

It is extremely east to make, takes minimal time to make and stores well and stays fresh for weeks in the fridge.

Here is what you will need:

  • Fresh or frozen blueberries or mixed berries
  • Water
  • Lemon zest
  • Fresh lemon juice
  • Monkfruit sweetener (optional)
  • Dak’s Pumpkin Spice or Cinnamon
  • Salt

My Berry Sauce is a weekly staple in my house.

I use it on mostly oatmeal bowls, overnight oats, my baked oatmeals and yogurt bowls. I have even used it on dessert pizzas.

No matter how you use it, you’ll love it as much as I do and it’ll become a weekly staple for you as well.

I also use just frozen berries from Aldi instead of blueberries making it a great berry sauce for zero points. 

Zero Point Blueblerry Sauce

โ€™ve made this many years ago but it was definitely not @ww friendly lol you can use this recipe with any fruit!!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast, Dessert, Salad, Sauces, Snack
Cuisine: American
Keyword: blueberry, daks spices
Servings: 12 1/4 cup Servings


  • Small Pot
  • Zester


  • 2 pints Fresh or frozen blueberries or mixed berries
  • 1/2 cup Water
  • 1/4 cuo Monkfruit sweetner
  • Zest of lemon
  • Juice of lemon
  • 1 pinch Dak's Pumpkin Spice seasoning or pumpkin spice seasoning of your choice
  • 1 pinch Salt
  • 1 splash Pure vanilla extract


  • 1 TBSP Cornstarch
  • 1/4 Cup Water


  • Combine all ingredients into a small saucepan, including the 1/2 cup water listed.
  • Bring to a boil
  • Once boiling mash up the blueberries
  • Lower heat to a simmer and if the sauce isn't thick enough add a slurry
    SLURRY+= 1 TBSP cornstarch with about 2-3 TBSP water, make sure to mix those up before pouring into blueberry mixture)
  • Bring to a low boil to thicken then back down to a simmer.
  • Remove Sauce from heat, let it cool and ENJOY!
    Store in the refrigerator for 7-10 days in an airtight container or you can freeze.


If you use frozen blueberries you will need to drain them once thawed. You can also use some of the juice to replace with some of the water! YUM!
0 WW personal points
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0 Bites on Better Balance Healthi (formerly called iTrackBites)

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  1. For those of us who canโ€™t use the Monk fruit sweetener, could we use half that amount of Truvia or the same amount of Splenda for Baking (If we can tolerate the Splenda)?

  2. Absolutely delicious! Tastes just like my blueberry pie filling. Mmmmm :). Iโ€™m having it with 0% Greek yogurt for breakfast mixed with bran buds and flax seeds.

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