Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Dessert

Brownie Milkshake Protein Shake

Brownie Milkshake Protein Shake

This shake is DELICIOUS! It tastes just like an AMAZING milkshake but its good for you and packed with protein! I’ve been loving this right after my Peloton rides. Quick and easy and keeps me full for a few hours while I get some things 

Chocolate Marshmallow Protein Ice Cream

Chocolate Marshmallow Protein Ice Cream

When the weather gets colder here in New England, I still make ice cream! Only thing is, I make them seasonal now. So this Chocolate Marshmallow Protein Ice Cream is like a hot cocoa. I LOVE how my protein ice cream keeps me full for 

Chocolate Cake Batter Protein Ice Cream

Chocolate Cake Batter Protein Ice Cream

 

This is a better version of chocolate ice cream. I love the flavoring of cake batter and it was delicious with chocolate. 

My Chocolate Cake Batter Protein Ice Cream is only 3 WW personal points and only 181 calories on Healthi Calorie Command

 

Here is what you need:

  • Ninja Creami ice cream maker
  • Fairlife protein shake
  • Simply Delish cholate pudding mix
  • Vanilla extract or paste
  • Salt
  • Cake batter extract
  • Sprinkles

 

 

This is the machine I use. Ninja Creami, if interersted in buying one you can order it HERE

Fairlife is the only brand I enjoy using for my protein ice cream recipes. They come out SUPER creamy and DO NOT have an after taste like others do.

This Simply Delish pudding mix is the best one on the market. If you’d ever like to try Simply Delish use code CHEFALLIE at Simply Delish

 

Vanilla bean paste is delicious and if you do not have it, vanilla extract will do just fine. Order the paste HERE off Amazon. 

This cake batter extract is DELICIOUS, and I get it off of Amazon. Order HERE if you’d like it. 

Here is how to make it:

  1. In the Ninja Creami pint container, pour the Fairlife shake, pudding mix, cake batter extract, vanilla and salt and combine
  2. Place the Ninja Creami pint into the freezer for 24 hours
  3. Place the pint into the Ninja Creami machine and press the “light Ice Cream” button
  4. Press the “light Ice Cream” button again 2-3 times more until nice and smooth
  5. Garnish with sprinkles and enjoy

Chocolate Cake Batter Protein Ice Cream

Any chocolate ice cream lovers will be head over heels for this one
Prep Time5 mins
Course: Dessert, Dinner, lunch, Snack
Cuisine: American
Keyword: Cake, caloire, caloire counting, calorie command, healthi, healthi recipe, healthy ice cream, healthy recipe, protein, protein ice cream, weight watchers, weight watchers recipe, ww
Servings: 1

Equipment

  • 1 Ninja Creami Ice Cream Maker order HERE

Ingredients

ICE CREAM BASE

  • 1 Fairlife Chocolate protein shake
  • 1 TBSP Simply Delish chocolate pudding mix code CHEFALLIE at Simply Delish
  • 1-2 tsp Cake Batter extract order HERE
  • 1/2 tsp Vanilla extract
  • 1 Pinch Kosher salt

GARNISH

  • Sprinkles to garnish

Notes

4 WW personal points
Click here to calculate your WW personal points
181 Calories on Healthi Calorie Command
Code: Ambassador_ChefAllie for $5 off PRO membership at Healthi
Code: CHEFALLIE at Simply Delish

 

Apple Crisp

Apple Crisp

I personally LOVE apple crisp more than I like apple pie. Anyone else? It is easier and you do not have to worry about making a crust.  I love the holidays and all of the cooking and baking that happens, it makes me happy! Here 

Peanut Butter Hot Chocolate

Peanut Butter Hot Chocolate

If you love peanut butter and chocolate combination, they you are going to love this peanut butter hot chocolate. It is super simple to throw together and taste delicious.  Here is what you will need: Microwave safe mug or milk frother Unsweetened almond milk Reduced 

Pumpkin Pie Protein Ice Cream

Pumpkin Pie Protein Ice Cream

Who loves pumpkin pie? If you said yes, then you are going to LOVE my Pumpkin Pie Protein Ice Cream!

It is low in calories and PACKED with protein keeping you full and satisfied for HOURS!

Here is what you will need:

  • Ninja Creami ice cream maker, order one HERE
  • Fairlife caramel protein shake
  • Simply Delish vanilla pudding mix, order HERE
  • Dak’s Pumpkin Spice seasoning, order HERE use code CHEFALLIE
  • Vanilla extract or vanilla paste, HERE is the paste I use
  • Salt
  • Animal cookies, I use the kind from Aldi
  • Fat free whipped cream
  • Cinnamon
  • Mini blender (optional), HERE is the one I use

Here is the amazing Ninja Creami that makes all the best protein ice cream recipes I share and is TOTATLLY worth it!

This little blender is great, small and is a beast. Order one right HERE if interested.  Blending the ice cream base definitely helps with combining the pudding mixture.

 

I personally ONLY like this brand for my ice cream recipes. They always come out so smooth, creamy as well as ZERO protein aftertaste flavor.

Simply Delish is the only pudding mix I like to use. They are an amazing company and is also plant-based pudding mix. If you’d like to try them out order HERE.

You can certainly use any pumpkin puree but DO NOT USE pumpkin pie filling.

Again, you can use any kind of pumpkin pie spice. I personally LOVE Dak’s Spices and they are like family to me. If ever interested, please use CODE:CHEFALLIE at Dak’s Spices.

 

Vanilla bean paste really brings out the vanilla flavoring and is so delicious. You can also use vanilla extract instead. I order this one right from amazon HERE.

Here is how to make it:

  1. First place the protein shake, pudding mix, vanilla, salt , pumpkin pie spice and pumpkin into the blender. This step is optional, but it makes sure that pudding mix is completely combine.
  2. Pour mixture into the Ninja Creami pint container
  3. Place into freezer overnight
  4. Once ready to make, remove from the freezer
  5. Place the pint into the Ninja Creami bowl with the lid and blade attachment
  6. Press the “light ice cream” mode 3-4 times or until it is nice and smooth/creamy looking
  7. Add the animal cookies to the center and press the “add in/mix in” button
  8. Enjoy with some whipped cream and a sprinkle of cinnamon on top

Pumpkin Pie Protein Ice Cream

If you love pumpkin pie, you will LOVE this delicious and healthy recipe
Course: Dessert, lunch
Cuisine: American
Keyword: calorie command, calorie counting, calories, healthi, healthy dessert, healthy ice cream, healthy recipe, Ice cream, ice cream recipes, protein, protein ice cream, protein packed, pumpkin, pumpkin ice cream, weight watchers, ww
Servings: 1

Equipment

  • 1 Ninja Creami Ice Cream Maker
  • 1 Mini blender

Ingredients

ICE CREAM BASE

  • 1 11.5 oz Fairlife caramel protein shake
  • 1 TBSP Simply Delish vanilla pudding mix order HERE
  • 3-4 TBSP Pumpkin puree
  • 1/2 tsp Vanilla extract
  • Pinch of salt
  • 1/4 tsp Dak's Pumpkin Spice seasoning order HERE

ADD IN

  • 1/2 Bag Aldi individual alphabet cookie bag

GARNISH

  • Fat free reddi whip
  • Cinnamon to garnish

Instructions

  • Put all of the ice cream base ingredients into the mini blender or food processor
  • Add the ice cream base to the Ninja Creami pint container
  • Place into the freezer overnight
  • Once ready, place the frozen ice cream base into the Ninja Creami bowl
  • Press the "light ice cream" button 3-4 times or until nice and creamy
  • Once creamy, add the alphabet cookies to the center of the ice cream
  • Press the "add in/mix in" button
  • Enjoy and garnish with whipped cream and cinnamon

Notes

ENTIRE PINT:
6 WW personal points
Click here to calculate your WW personal points
240 Calories on Healthi Calorie Command
Code: Ambassador_ChefAllie for $5 off PRO membership at Healthi
Butterscotch White Chocolate Chip Protein Ice Cream

Butterscotch White Chocolate Chip Protein Ice Cream

If you do not know by now, I am completely OBSESSED with my protein ice cream recipes. This Butterscotch White Chocolate Chip Protein Ice Cream is PACKED with 40 grams of protein. That protein will keep you full for many hours.  I love Simply Delish 

Chocolate Covered Strawberry Protein Ice Cream

Chocolate Covered Strawberry Protein Ice Cream

When I think of chocolate strawberries it makes me smile. I absolutely love them, but I do not like all of the calories and points for WW they bring along with it. I decided to make another protein ice cream to taste close to a 

Yogurt Bowl

Yogurt Bowl

My yogurt bowls have been my absolute favorite since the beginning of my journey.

I eat them for breakfast, lunch, dinner and mostly at the end of the night for dessert. 

They do not taste like they are healthy for you; they taste like a dessert.

My yogurt bowls are PACKED with protein from the yogurt all the way to the nut butters I use. You can certainly meal prep these ahead of time as well for quick morning grab and go meals.

Here is what you will need:

  • Nonfat Greek yogurt
  • Simply Delish instant pudding mixes of sugar free instant pudding
  • Unsweetened almond milk (optional)
  • My mixed berry sauce or blueberry sauce (recipe on my blog)
  • Healthy Eating On The Go Bars 
  • Fat free reddi whip
  • Nut butter of your choice

Nonfat Greek yogurt has a lot of protein in it with 18g per serving with the Costco organic Greek yogurt I use and the Sam’s Club nonfat Greek yogurt. I also use Aldi brand as well. 

Simply Delish is one of my favorite instant pudding mixes I like to use. With only 20 calories per serving, keto friendly, vegan and sugar free. I don’t even use the full serving for my yogurt bowls as well. 

My Mixed Berry Sauce and my Blueberry sauce is a SERIOUS game changer in my yogurt bowls. They bring so much flavor to the bowls and just overall delicious. The recipe for my Blueberry sauce is here and to make the mixed berry sauce just sub the blueberries for mixed berries. Below are the berries I use from Aldi.

These are the mixed frozen berries I buy from Aldi. Not only are they super inexpensive, but they are also super convenient when it comes to making the sauce. 

Healthy Eating On The Go bars have also been on my weight loss journey for years as well. They are insanely delicious and have so many clean and amazing ingredients in them. Packed with protein as well and highly recommended. If you ever would like to try them use my code:chefallie HERE

https://www.healthy-onthego.com/

You can certainly use any kind of whipped cream you’d like but I love the fat free reddi whip. 

Again, with the nut butters, you can use any kind you like. I love the American Dream Nut Butter Breanne’s Blend Cookie Batter and many more from them.  I also LOVE the Nerdy Nuts nut butters as well. Also, if you’d like to try any of the nut butters from Nerdy Nuts, please use code:CHEFALLIE for a discount at Nerdy Nuts

Here is how to make it:

  1. First get a bowl and place the yogurt in
  2. Take about 1 teaspoon of the instant pudding mix and mix until combine
  3. If the yogurt mixture is too thick, add a few splashes of the unsweetened almond milk to loosen it up
  4. Add the mixed berry sauce and the Healthy Eating On The Go protein bar until combine
  5. Top with the fat free reddi whip and any nut butter
  6. Enjoy

Yogurt Bowl

The ultimate healthy yogurt bowl keeping you full for many hours and packed with protein
Prep Time5 mins
Course: Breakfast, Dessert, Dinner, lunch, Snack
Cuisine: American
Keyword: caloire, caloire counting, calorie command, calories, healthi, healthier breakfast, healthy breakfast, healthy recipe, healthy recipes, protein, protein packed, weight watchers, ww, ww recipe, yogurt, yogurt bowl
Servings: 1

Equipment

  • 1 Bowl

Ingredients

  • 2/3 Cup Nonfat plain Greek yogurt
  • 1 tsp Simply Delish instant pudding mix/ Sugar free instant pudding mix code:CHEFALLIE at Simply Delish
  • 1/2 Cup My Blueberry/Mixed berry sauce recipe here
  • 35 grams Healthy Eating On The Go protein bars code:CHEFALLIE at Healthy Eating On The Go Bar
  • 28 grams Nut Butter Order here for discount on Nut Butter
  • 2 TBSP fat free reddi whip or whipped cream of your choice

Instructions

  • In a bowl combine the yogurt and the instant pudding mix
    *If too thick, add a splash of unsweetened almond milk*
  • Add the mixed berries and the healthy eating on the go bar
  • Top with the fat free reddi whip and any nut butter of your choice
  • Enjoy!

Notes

serving size is one bowl
405 calories on Calorie Command at Healthi
6 WW personal points
Click here to calculate your WW personal points
CODE: Ambassador_ChefAllie for $5 off PRO membership at Healthi
CODE:CHEFALLIE at Simply Delish for discount
CODE:CHEFALLIE at Nery Nuts
CODE:CHEFALLIE at Healthy Eating On The Go Bars
Orange Creamsicle Protein Ice Cream

Orange Creamsicle Protein Ice Cream

Orange Creamsicle pops were probably the most serious childhood memory growing up. What’s funny is that as a child I wasn’t the biggest fan of them, it was my sister’s favorite. Today, after making my protein ice cream this flavor, I’m officially hooked.  This amazing