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Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Sauce

Pumpkin Spice Pancakes With My Blueberry Sauce
September 20, 2021

Pumpkin Spice Pancakes With My Blueberry Sauce

This is another kid friendly breakfast which is awesome! I love being able to jazz up your pancake mix. It is easy and you can do so many different creations. Need a quick breakfast, lunch or dinner idea? Then make my yummy Pumpkin Spice Pancakes.…

Blueberry Sauce, Breakfast, Fruit, pancakes, Pumpkin, Sauce
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by Chef Allie
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0 Comments
Spicy Avocado Crema
September 10, 2021

Spicy Avocado Crema

Where are all of my Avocado Crema fans? This is going to be a new one that you are going to absolutely LOVE! Talk about an amazing crema used so many different ways! Enjoy this on tacos, eggs, sandwiches, wraps, burgers and so much more!…

Avocado Crema, No cook, Sauce
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by Chef Allie
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0 Comments
Birria Tacos
July 18, 2021

Birria Tacos

Print Recipe

Birria Tacos

Alright everyone, the hype is real with the Birria tacos! This is our second time making these and we will be making them at least once a month! They are so delicious, our house smelled amazing all day and they are so flavorful!
The beef just melts in your mouth and the sauce just takes this dish over the top!
Need to feed a crowd? Need a taco Tuesday idea? Want to make your house smell out of this world amazing? Then you need to make this ASAP!
Prep Time30 mins
Cook Time4 hrs
Course: Dinner, lunch
Cuisine: Mexican
Keyword: beef recipes, birria tacos, comfort food, easy recipe, family food, food blogger, healthy meals, taco tuesday, tacos
Servings: 8
Author: Chef Allie's Kitchen

Equipment

  • Pot
  • Immersion blender
  • Dutch oven

Ingredients

  • 5 Dried Goya Ancho Chiles Deseeded and stemmed
  • 4 Dried Goya Arbol Chiles Deseeded and stemmed
  • 5 Dried Goya Pulla Chile Deseeded and stemmed
  • 5 Roma tomatoes Halved
  • 1 Vidalia onion Quartered
  • 8 Garlic cloves
  • 4 Cups Water warm
  • 3 tsp Better Than Bouillon Beef Base
  • Avocado oil spray to coat bottom of the pan
  • 3 Pounds Chuck Beef Trimmed of fat, Cut into 1 inch chunks
  • 1/3 Cup Apple cider vinegar
  • 1 TBSP Coriander
  • 1 TBSP Cumin
  • 1 TBSP Oregano
  • 2 Cinnamon sticks
  • 3 Bay leaves
  • 1/2 Cup Cilantro
  • 16 Mission ultra corn tortillas
  • 6 TBSP Part skim cotija cheese
  • Lime wedges
  • Salt & pepper to taste

Instructions

  • In a large pot, combine the dried peppers, tomatoes, onion, garlic, water and beef base. Mix and bring to a simmer. About 15 minutes
  • Preheat oven to 300 degrees
  • While sauce is simmering and oven is preheating, get the beef ready to sear. Season beef all over with salt and pepper. Spray bottom of Dutch oven with avocado oil. Brown the beef on all side. Brown beef in batches, you do not want to over crowd the pan. Place browned beef on a plate or sheet pan.
  • Once the sauce is done simmering, grab the immersion blender and blend sauce carefully. Blend until smooth.
  • In the Dutch oven, pour the sauce in making sure to scrap the bottom with a wooden spoon. Add the beef back into the Dutch oven and make sure to pour in any drippings.
  • Time to add the seasonings. Add the vinegar, coriander, cumin, oregano, cinnamon sticks and the bay leaves. Mix all together, cover and place into the oven for 3-4 hours.
  • Once done, remove the beef, and place into a bowl. Shred beef , add the chopped cilantro and set aside.
  • Time to assemble. Take one tortilla at a time and dip into the sauce ( if too thick, add water to loosen). Place the tortilla onto a hot pan or griddle, place some of the shredded beef in, sprinkle the cheese , fold up and crispy on each side.
  • Enjoy these tacos by garnishing with a squeeze of lime and dipping into the reserved sauce.

Notes

Recipe serves 8 ( 2 tacos a serving )
8 Bites on Better Balance for iTrackBites
8 WW ( All plans )
358 Calories
ย 
#birriatacos #tacos #tacotuesday #easyrecipe #foodblogger #cheflife #healthierrecipes #beefrecipes #beef #mexicanfood
Beef recipes, Dinner, Mexican, Sauce, Taco Tuesday
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by Chef Allie
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0 Comments
Homemade Copycat Taco Bell Baja Sauce
May 4, 2021

Homemade Copycat Taco Bell Baja Sauce

Boom!!!! Have your mind blown! Itโ€™s ok, thank me later! One thing I need to confess, before WW & ITrackBites , Taco Bell was our place to go when craving fast food. Me and my husband love Taco Bell Cheesy Gordita Crunch and I needed…

Dinner, Mexican, Sauce, Taco Tuesday
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by Chef Allie
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4 Comments
Cheesy Ricotta & Roasted Cauliflower Dip With Roasted Grape Tomatoes
April 28, 2021

Cheesy Ricotta & Roasted Cauliflower Dip With Roasted Grape Tomatoes

Looking for an amazing healthy dip that seems like it shouldnโ€™t be healthy? Here you are! Talk about easy too! This came together in no time and can feed a crowd. This dip is rich , velvety smooth and full of goodness! RECIPE SERVES 81/2…

Cauliflower, Dinner, Dip, Pasta, Sauce, Side dishes
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by Chef Allie
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1 Comment
Creamy Pumpkin Pasta Sauce
September 9, 2020

Creamy Pumpkin Pasta Sauce

Print Recipe

Creamy Pumpkin Pasta Sauce

Delicious over pasta, in a lasagna or used as a dipping sauce
Prep Time5 mins
Cook Time10 mins
Course: Appetizer, Dinner, lunch, pasta
Cuisine: American, Italian
Keyword: Homemade sauce, Pasta, pasta sauce
Author: Chef Allie’s Kitchen

Equipment

  • Pot
  • Can opener

Ingredients

  • Avocado oil spray
  • 1/4 Cup Shallots or Onions diced
  • 1 TBSP Garlic minced
  • 2 Cups Chicken broth no salt added
  • 2 Cups Pure pumpkin puree
  • 1 TBSP Chopped fresh sage or 2 tsp dried sage
  • 1/4 Cup Fat free half and half
  • Salt & pepper to taste

Instructions

  • Saute shallots until translucent. Add garlic & sage. Mix up for a few seconds ( Do not let it burn ). Add the chicken broth and pumpkin puree in and bring to a low boil. Season with salt and pepper to taste. Take off of the heat and add the fat free half an half. Serve over pasta and enjoy! Add cheese to sauce if you would like.

Notes

chefallieskitchen.comย 
Recipe yeilds 4 cups at 1 cup per serving and only 1 WW point per serving

Dinner, Sauce
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by Chef Allie
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0 Comments
Homemade Fig Jam
August 29, 2020

Homemade Fig Jam

Sauce, Side dishes
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by Chef Allie
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5 Comments
Basil & Spinach Pesto
August 29, 2020

Basil & Spinach Pesto

Dinner, Sauce, Side dishes
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by Chef Allie
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1 Comment
Zero Point Blueberry Sauce
July 26, 2020

Zero Point Blueberry Sauce

Print Recipe

Zero Point Blueblerry Sauce

โ€™ve made this many years ago but it was definitely not @ww friendly lol you can use this recipe with any fruit!!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast, Dessert, Salad, Sauces, Snack
Cuisine: American
Keyword: blueberry, daks spices
Servings: 6 1/2 cup Servings

Equipment

  • Small Pot
  • Zester

Ingredients

  • 2 pints Fresh or frozen blueberries
  • 1/2 cup Water
  • 1/4 cuo Monkfruit sweetner
  • Zest of lemon
  • Juice of lemon
  • 1 pinch Pumpkin pie seasoning
  • 1 pinch Salt
  • 1 splash Pure vanilla extract
  • 1 TBSP Cornstarch Slurry ingredients to thicken if needed
  • 1/4-/1/3 Cup Water Slurry ingredients to thicken if needed

Instructions

  • Combine all ingredients
  • Bring to a boil
  • Once boiling mash up your ingredients
  • If sauce isn't thick enough for you, mix together the 1 TBSP cornstarch with the 1/4 – 1/3 cup of water and mix in while its bubbly
  • Reduce to a simmer for 10 minutes
  • Remove Sauce from heat, let it cool and ENJOY!

Notes

If you use frozen blueberries you will need to drain them once thawed. You can also use some of the juice to replace with some of the water! YUM!
ย 
I use Lanko Monk Fruit Sweetner.
Breakfast, Dessert, Sauce
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by Chef Allie
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10 Comments

My Instagram

  • GIVEAWAY! #sponsored ๐ŸŸ Recipe below ๐Ÿ˜ฌ Who enjoys something as easy as opening a pouch of either tuna or salmon and placing on a salad, eating it as is or on some bread? @safecatchfoods teamed up with me to give one winner a variety of pouches! The flavors are AMAZING! They arenโ€™t your typical tuna or salmon pouches you grab in the grocery store they are super elevated! They are also the ONLY brand to test every tuna and salmon for mercury! ๐Ÿ˜ฑ So good!!! ๐Ÿ‘Œ๐Ÿป Who would love to win some? Here is what you need to do: ๐ŸŸ Follow me @chefallieskitchen ๐ŸŸ Follow @safecatchfoods ๐ŸŸ Like this post โœ… ๐ŸŸ Tag your friends to enter U.S. residents only, winner chosen Monday October 25th 2021 ๐Ÿ’• ๐“’๐“ฑ๐“ฎ๐“ฏ ๐“๐“ต๐“ต๐“ฒ๐“ฎ Salad recipe: โ€ข @safecatchfoods Tuna packet mixed with some non fat Greek yogurt โ€ข Romaine โ€ข Hard boiled eggs โ€ข Tomatoes โ€ข Cucumbers โ€ข Red onions โ€ข Cheese โ€ข @skinnygirlbrand Poppyseed dressing โ€ข @daksspices Nothin But Ranch #salad #tunasalad #healthyrecipes #saladrecipe #safecatch #seafood #healthylunch #lunch #dinner #ww #itrackbites #keto #ketomeals #ketoweightloss #weightloss #wwmeals #chefallieskitchen
  • Beef Bolognese Over Roasted Spaghetti Squash With A Garlic & Herb Ricotta This was something I threw together a few weeks ago and it was out of this world delicious! I took some of my leftover tomato soup and turned it into an easy bolognese sauce! I first roasted my spaghetti squash and while it was roasting I took some leftover ground beef, and what I had on hand and made an easy and delicious bolognese to put right on top of the spaghetti squash! I topped it with a delicious garlic & herb ricotta sauce! Recipe is for one: 6 WW ( All plans ) 6 Bites on Better Balance 308 Calories Ingredients: โ€ข 1/2 Spaghetti squash ( lightly sprayed with avocado oil & seasoned with @daksspices Italian Blast , garlic salt and pepper. Roasted at 425 for about 30 minutes then take two fork and made โ€œspaghetti โ€œ) โ€ข 1/2 small onion chopped โ€ข 1 tsp garlic minced โ€ข 4 oz. 96/4 ground beef seasoned with salt, pepper & @daksspices Italian blast โ€ข 1/2 Cup of my tomato soup ( recipe on my page under my reels ) โ€ข 1 light string cheese โ€ข 1/4 Cup FF @kraft_brand mozzarella โ€ข 2T @alouettecheese reduced garlic & herb mixed with 2T part skim ricotta seasoned with garlic salt & dried parsley ) โ€ข Parsley to garnish โ€ข Salt & pepper to taste While squash is roasting. In a pan sautรฉ the onion and garlic then place the beef and sauce. Cook all the way through and once squash is done and made into spaghetti place both cheeses on squash. Place into oven until melted. Once melted take out and top with beef bolognese and ricotta topping! ๐Ÿ’• ๐“’๐“ฑ๐“ฎ๐“ฏ ๐“๐“ต๐“ต๐“ฒ๐“ฎ #spagetti #spaghettisquash #bolognese #veggies #ww #itrackbites #weightwatchers #wwmeals #weightloss #roastedveggies #roasted #healthydinner #healthymeals #wwmeals #healthyfood #weightlossmeals #weightlossrecipes #easyrecipes #easydinner
  • Have you ever had Shakshuka? Well you are missing out, my Pesto Shakshuka is to die for! Not to mention it was topped off with this delicious EVOO from @farm.2.market ๐Ÿซ’ My Pesto Shakshuka has sweetness and tang from the perfectly roasted tomatoes that are seasoned with different spices, creaminess from the egg yolks , a little kick from red pepper flakes, a burst of flavor from my basil spinach pesto and topped off with the delicious extra virgin olive oil from @farm.2.market Not only is this healthy for you , it takes very minimal effort to make! Here is what youโ€™ll need: โ€ข 1 pint grape tomatoes ( sliced in half ) โ€ข Pinch of cumin โ€ข 1/4 tsp Red pepper flakes โ€ข Salt & pepper to taste โ€ข 2T My Basil Spinach Pesto ( recipe on my blog ) โ€ข 1 tsp Balsamic vinegar โ€ข 3 Eggs โ€ข 1 tsp @farm.2.market Extra Virgin Olive Oil โ€ข 1 Light English muffin with @icantbelieveitsnotbutter spray, garlic salt & 1/4 cup FF @kraft_brand mozzarella Here is how to make it: โ€ข Preheat oven to 425 โ€ข In an oven safe dish place the grape tomatoes, cumin, red pepper flakes , salt , pepper , my basil spinach pesto & balsamic vinegar. Give a light toss and roast for about 10 minutes โ€ข Remove, make pockets for eggs, crack eggs into pockets and place back into oven for about 5-7 minutes or until whites of eggs are cooked โ€ข Drizzle with @farm.2.market Extra Virgin Olive Oil and serve with your choice of bread to eat with ๐Ÿฅ– ๐Ÿ’• ๐“’๐“ฑ๐“ฎ๐“ฏ ๐“๐“ต๐“ต๐“ฒ๐“ฎ Head to my blog for the basil spinach pesto recipe , link in bio. #shakshuka #pestoshakshuka #shakshukaeggs #breakfast #healthybreakfast #ww #itrackbites #healthyeating #weightwatchers #oliveoil #extravirginoliveoil #fresheats #healthyfood #eggs #healthyrecipes #weightlossrecipes #weightlosscommunity #chefallieskitchen
  • โœจOne Pot Chicken Chili โœจ By far the easiest and delicious chicken chili. Kid friendly, husband friendly and made amazing leftovers. This was a take on another chicken chili recipe I have up here with very little effort involved! Going to get this on my blog eventually but until then, here is what you need and what you need to do! Serves 8: 1 WW ( Blue & Purple ) 4 WW ( Green ) 2 Bites on Better Balance 214 Calories INGREDIENTS: โ€ข 2 Cans white northern beans ( drained & rinsed ) โ€ข 1 Can corn ( not drained ) โ€ข 1 Can diced tomatoes ( not drained ) โ€ข 1 Can rotel ( drained ) โ€ข 1 Can black beans ( Drained & rinsed ) โ€ข 2T Cumin โ€ข 1T @mccormickspice Ranch โ€ข 1T @daksspices Nothin But Ranch โ€ข 1 1/2 T Chili powder โ€ข 2 Cup FF chicken broth โ€ข Salt & Pepper to taste โ€ข 1 rotisserie chicken ( White meat only ) โ€ข 6T Whipped cream cheese โ€ข 1 Cup FF cheddar cheese โ€ข 1T @anthonysgoods Cheese powder ( optional ) โ€ข 1/2 Cup cilantro In a large pot, crockpot or instant pot place all canned goods, seasonings, chicken broth & rotisserie chicken. Set to high slow cooker for about 30 minutes. Season with salt and pepper to taste. Turn slow cooker to low, mix in the whipped cream cheese, fat free cheddar and cilantro . Let sit for another 5 minutes and serve. I served with a toasted light english muffin โ˜บ๏ธ ๐Ÿ’• ๐“’๐“ฑ๐“ฎ๐“ฏ ๐“๐“ต๐“ต๐“ฒ๐“ฎ #chickenchili #chili #chilirecipe #healthyrecipes #comfortfood #comfortfoods #easyrecipes #onepanmeal #onepotmeal #crockpotrecipes #crockpot #crockpotmeals #ww #itrackbites #wwmealprep #wwmeals #healthydinner #mealprepideas #mealprep
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