Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Sauce

Roasted Garlic Yogurt Sauce

Roasted Garlic Yogurt Sauce

This sauce is magical and the easiest to make. I love putting this on pizza, breakfast sandwiches & into omelets. I really wanted a white pizza one night with a delicious garlic sauce and a lightbulb went off. The day before I made some roasted …

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Cranberry Orange Sauce

Cranberry Orange Sauce

Another staple on our holiday table is cranberry sauce. I love making my own but my sister likes the good old cranberry sauce from the can. I enjoy making my own because of the flavors and the versatility you have with it afterwards. Thanksgiving leftovers …

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Pumpkin Spice Pancakes With My Blueberry Sauce

Pumpkin Spice Pancakes With My Blueberry Sauce

This is another kid friendly breakfast which is awesome! I love being able to jazz up your pancake mix. It is easy and you can do so many different creations.

Need a quick breakfast, lunch or dinner idea? Then make my yummy Pumpkin Spice Pancakes. Don’t forget to make my blueberry sauce beforehand. My Blueberry Sauce is great for so many things but is especially delicious on pancakes!

Print Recipe

Pumpkin Spice Pancakes With My Blueberry Sauce

The easiest most delicious pumpkin spice pancakes you will make.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, lunch
Cuisine: American
Keyword: blueberry, blueberry sauce, breakfast, easy breakfast, fall recipes, itrackbites, kid freindly, pancakes, pumpkin, pumpkin pancakes, weightloss, weightwatchers, ww
Servings: 3
Author: Chef Allie's Kitchen

Equipment

  • Bowl for mixing
  • Pan or flat top for cooking

Ingredients

  • 1 Cup Pancake Mix ( Dry ) I used Hungry Jack brand
  • 3/4 Cup Water More if too thick
  • 1/2 Cup Pure pumpkin ( Not pumpkin pie mix ) I use Libby's brand
  • 2 tsp Dak's Pumpkin Pie Spice
  • 1 tsp Vanilla
  • My Blueberry Sauce To garnish, Recipe on blog
  • Fat free whipped cream I used Reddi Whip
  • Pinch of pumpkin pie spice to garnish

Instructions

  • In a bowl mix the pancake mix, water , pumpkin puree, pumpkin spice and vanilla. Set to the side for about 5 minutes. If the batter is too thick, add a splash of water until consistency is good.
  • While pancake batter is resting, preheat your pan or flat top
  • Once ready, use 1/4 cup to pour each pancake. Cook on both sides and garnish with my blueberry sauce, whipped cream and a pinch more of pumpkin pie spice seasoning

Notes

Recipe serves 3, 2 Pancakes per serving ( Includes My Blueberry Sauce )
4 Bites on Better Balance iTrackBites
4 WW ( All plans )
157 Calories
1 Comment
Spicy Avocado Crema

Spicy Avocado Crema

Where are all of my Avocado Crema fans? This is going to be a new one that you are going to absolutely LOVE! Talk about an amazing crema used so many different ways! Enjoy this on tacos, eggs, sandwiches, wraps, burgers and so much more! …

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Birria Tacos

Birria Tacos

Alright everyone, the hype is real with the Birria tacos! This is our second time making these and we will be making them at least once a month! They are so delicious, our house smelled amazing all day and they are so flavorful!The beef just …

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Homemade Copycat Taco Bell Baja Sauce

Homemade Copycat Taco Bell Baja Sauce

Boom!!!! Have your mind blown! It’s ok, thank me later!

One thing I need to confess, before WW & ITrackBites Taco Bell was our place to go when craving fast food. Me and my husband loved Taco Bell Cheesy Gordita Crunch Wraps and I needed to find a way to make them healthier yet still amazing!!! We’ve tried for YEARS to perfect this sauce and I finally managed to get it!!!

Cheesy Gordita Crunch recipe on my blog, linked in notes.

Print Recipe

Baja Sauce

Restaurant quality Baja sauce without the guilt
Course: Dinner, lunch
Cuisine: American, Mexican
Keyword: baja sauce, healthi, healthy dinn, healthy lunch, healthy recipe, sauces, taco, taco tuesday, weight watchers, ww
Servings: 12
Author: Chef Allie's Kitchen

Ingredients

  • 1/3 Cup Roasted red peppers (in water) Drained
  • 2 TBSP Onions Minced & Drained
  • 1/2 Cup Light mayonaisse I used Hellman's
  • 1/4 Cup Light sour cream I used Daisy brand
  • 1/2 Cup Non fat greek yogurt
  • 1/2 tsp Ground cumin
  • 1/2 TBSP Hidden Valley Ranch Seasoning
  • 1 tso Dak's Nothin But Ranch
  • 1/2 tsp Garlic salt
  • 2 tsp Sugar
  • 2 tsp White vinegar
  • 1/4 tsp Black pepper

Instructions

  • In a food processor, blender or hand blender chop up the onion, then add the roasted pepper. Pour into a strainer to get rid of any liquid.
  • In a separate bowl add everything else then add the pepper & onion. Mix up & enjoy!

Notes

2T per serving
1 WW personal point
Click here to calculate your WW personal points
1 Bite on Better Balance Healthi (formerly called iTrackBites)
Recipe for Cheesy Gordita Crunch
4 Comments
Cheesy Ricotta & Roasted Cauliflower Dip With Roasted Grape Tomatoes

Cheesy Ricotta & Roasted Cauliflower Dip With Roasted Grape Tomatoes

Looking for an amazing healthy dip that seems like it shouldn’t be healthy? Here you are! Talk about easy too! This came together in no time and can feed a crowd. This dip is rich , velvety smooth and full of goodness! RECIPE SERVES 81/2 …

1 Comment
Creamy Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce

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Homemade Fig Jam

Homemade Fig Jam

Print Recipe

Homemade Fig Jam

Fall ingredients and food have to be my favorite! Figs are amazing and can bring sweet and savory together so well. This is great on toast, with cheese, on a pizza! Possibilites are endless!
Prep Time5 mins
Cook Time15 mins
Course: Appetizer, jam, Sauces
Cuisine: American
Keyword: fall recipes, fig, jam, spread
Author: chefallieskitchen.com

Equipment

  • Food processor

Ingredients

  • 10 Figs ( Quartered & Stems removed )
  • 1/4 Cup Monkfruit Sweetener ( Or sugar of your choice, WW Points will go up)
  • 1/4 Cup Water
  • 1 TBSP Pure Maple Syrup ( Can use sugar free for less WW points )
  • 2 tsp Fresh lemon juice
  • Pinch of salt

Instructions

  • Remove stems from figs and quarter then ( Skin on )
  • Place in small pot or pan with all of the ingredients
  • Bring to a low boil and let boil for just a few minutes
  • Once done boiling, bring down to a low simmer for about 10-15 minutes to help start thicken
  • Once it has thickened, pour into food processor and blend until smooth

Notes

chefallieskitchen.com
Recipe yeilds 1 Cup
1 Cup – 3 WW , 3 Bites on Better Balance 219 & Calories
1/2 Cup – 2 WW , 2 Bites on Better Balance & 110 Calories
1/4 Cup – 1 WW , 1 Bite on Better Balance & 55 Caloires
Use regular sugar, points, Bites & calories will change
Swap maple syrup for sugar free syrup, points, bites and calories will change
8 Comments
Basil & Spinach Pesto

Basil & Spinach Pesto

7 Comments

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