_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2021/09/","Post":"https://chefallieskitchen.com/2021/09/21/the-best-chili/","Page":"https://chefallieskitchen.com/codes-links-and-products/","Attachment":"https://chefallieskitchen.com/2021/09/21/the-best-chili/img_9498_jpg/","Nav_menu_item":"https://chefallieskitchen.com/2021/05/31/1911/","Customize_changeset":"https://chefallieskitchen.com/2021/08/19/af815805-0149-4f7d-8d4c-431a0ac7d5b5/","Wprm_recipe":"https://chefallieskitchen.com/2021/09/21/the-best-chili/","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=1239"}}_ap_ufee Hot Bean Dip - Chef allies Kitchen

Hot Bean Dip

Hot Bean Dip

Hot Bean Dip

Easy and delicious hot side side or topping for tacos or burritos
Prep Time5 mins
Cook Time10 mins
Course: Appetizer, Dinner, lunch, Side Dish
Cuisine: Mexican
Keyword: bean dip, black beans, mexican, taco
Servings: 4 People

Ingredients

  • Avocado oil spray
  • 1 Small Red onion diced
  • 2 Cans Black beans drained and rinsed
  • 1/2 Can Fat free refried beans
  • 1/2 Cup Water
  • 1 tsp Cumin
  • 1 tsp Chili powder
  • 1/2 tsp Garlic powder
  • Salt & Pepper to taste
  • Cheese Optional

Instructions

  • In a small pot or pan spray with avocado oil spray and saute red onions until translucent.
  • Add everything else into the pan and turn heat to low
  • Toss lightly so you don't break the black beans and simmer until a nice smooth consistency
  • Add cheese if desired

Notes

Serves 4 at 3/4 Cup portions and 0SP on WW Blue and WW Purple plan and 5SP on green WW Plan
 
Chefallieskitchen.com
 


Leave a Reply