Hot Bean Dip
Hot Bean Dip
Easy and delicious hot side side or topping for tacos or burritos
Servings: 4 People
Ingredients
- Avocado oil spray
- 1 Small Red onion diced
- 2 Cans Black beans drained and rinsed
- 1/2 Can Fat free refried beans
- 1/2 Cup Water
- 1 tsp Cumin
- 1 tsp Chili powder
- 1/2 tsp Garlic powder
- Salt & Pepper to taste
- Cheese Optional
Instructions
- In a small pot or pan spray with avocado oil spray and saute red onions until translucent.
- Add everything else into the pan and turn heat to low
- Toss lightly so you don't break the black beans and simmer until a nice smooth consistency
- Add cheese if desired
Notes
Serves 4 at 3/4 Cup portions and 0SP on WW Blue and WW Purple plan and 5SP on green WW Plan Chefallieskitchen.com
