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Chicken Parmesan Zucchini Boats

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Chicken Parmesan Zucchini Boats

chefallieskitchen

Looking for a low carb dinner or meal prep option? This is what you need to make.

Enjoy to halves for only 1 WW

 

 

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Chicken Parmesan Zucchini Boats

Something so simple yet feels so decadent!
Need an easy weeknight dinner? Need a quick and delicious idea for entertaining?
Use the vegetables that are in season ( Chef tip for you )
Took some delicious in season zucchini and made a super easy and yummy filling. This dinner was another 30 minute recipe, that is my kind of dinner!
Prep Time10 minutes
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: buffalo chicken, chicken parmesan, chicken recipes, healthy dinner, healthy eating, healthy food, healthy meals, healthy recipe, quick meal, quick recipe, zucchini, zucchini boats
Servings: 3
Author: Chef Allie’s Kitchen

Equipment

  • Sheet pan
  • Oven
  • Pan

Ingredients

  • 3 each Zucchini Medium
  • 1 small Onion diced fine
  • 2 tsp Garlic minced
  • 1 Pound Ground chicken 99% fat free
  • 1 1/2 TBSP Italian seasoning I did combo of Italian and Dak's Italian Blast
  • 1/2 tsp Dried oregano
  • 1 Cup Marinara Aldi brand
  • Salt & pepper to taste
  • 2 TBSP Grated parmesan
  • 1/4 Cup Parsley fresh and chopped
  • 1/2 Cup fat free or Part skim mozzarella

Instructions

  • Set oven to 400
  • Cut ends off of the zucchini
  • Scoop out the innards and set aside
  • Spray lightly with avocado oil and season with salt and pepper
  • Cook for 20 minutes
  • While zucchini is cooking, prepare the filling. In a pan, spray lightly with avocado oil and sautรฉ onion until translucent then add the garlic and cook for an addition 30 seconds.
  • Add the ground chicken, Italian seasonings and oregano. Cook chicken all the way through. Add some chicken broth or water if needed to keep mixture moist and prevent burning.
  • Add the marinara sauce and zucchini innards. Cook on low until the water from the zucchini is evaporated
  • Sprinkle the grated parmesan and parsley. Mix until combined
  • Scoop the filling into the zucchini boats and top with more sauce and the mozzarella cheese. Place back into the oven for about 5-10 minutes or until cheese is melted. Place under broiler if needed or wanted.
  • Garnish with some fresh basil if desired.

Notes

Serving size is one whole zucchini, 2 halves.
4 WW (with part skim mozzarella)
1 WW (with fat free mozzarella)
Click here to calculate your WW personal points
CODE:CHEFALLIE10 atย http://daksspices.com

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Comments

2 responses to “Chicken Parmesan Zucchini Boats”

  1. Kiki Avatar
    Kiki

    Thank you! Iโ€™m going to make this when get zucchini at farmer market tomorrow!! Cant Wait!!!

    Reply
    1. Chef Allie Avatar
      Chef Allie

      Yay!!!! Thatโ€™ll be some yummy zucchini โ˜บ๏ธ

      Reply

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