Category: Vegetables

Zucchini & Grilled Corn Parmesan Pasta

Zucchini & Grilled Corn Parmesan Pasta

My Zucchini Grilled Corn Parmesan Pasta screams summer flavors. When I think of summer, I think of summer vegetables and what I can make with them. Every year we start a garden in our backyard, this year we were able to produce a massive amount 

Air Fryer Salmon Bites

Air Fryer Salmon Bites

I made this in under 30 minutes, maybe even 20 minutes. This was so easy and so delicious. It was PACKED full of protein and amazing flavors. An amazing dinner done in under 20 minutes

Pesto Penne Pasta with Chicken

Pesto Penne Pasta with Chicken

This was such a delicious and easy meal that came together in less than 30 minutes from start to finish.

This meal is made with my Basil Spinach Pesto and brightens this dish beyond belief. It uses rotisserie chicken for convenience and amazing fiber packed pasta!

Pesto Penne Pasta with Chicken

Prep Time10 mins
Cook Time15 mins
Course: Dinner, lunch
Cuisine: American
Keyword: chicken, chicken dinner, chicken recipes, healthi, healthy dinner, healthy lunch, healthy pasta, healthy recipe, lunch, meal prep, meal prepping, Pasta, pasta recipe, pesto, weight watchers, ww meals, ww recipe
Servings: 4 people

Ingredients

  • Chicken bouillon base optional
  • 8 oz Fiber Gourmet Light Penne or pasta of your choice
  • 1 Cup reserved pasta water
  • 1 1/2 Cups Tomatoes cut if large
  • 1/3 Cup Basil Spinach Pesto Recipe on my blog, linked in notes
  • 1/4 Cup Grated parmesan
  • 1/2 Pound Rotisserie chicken chopped
  • Salt & Pepper to taste
  • Fresh basil to garnish

Instructions

  • Get the water ready for your pasta and add the chicken bouillon (optional) for extra flavoring. Reserve pasta water and set aside once cooked
  • In a deep pan place the tomatoes and sear just for a few minutes
  • Deglaze the pan with the reserved pasta water while scraping the bits off the bottom of the pan
  • Add my Basil Spinach Pesto until all coated
  • Add the cheese, chicken and more tomatoes if desired
  • Season to taste with salt and pepper.
  • Garnish with fresh basil and enjoy

Notes

Basil Spinach Pesto recipe
250 Calories
5 WW personal points
Click here to calculate your WW personal points
CODE:ALLIELOVESFIBER at Fiber Gourmet
CODE: Ambassador_ChefAllie for $5 off PRO membership at Healthi
Cauliflower Parmesan

Cauliflower Parmesan

Need a low carb yet delicious and filling recipe? This was absolutely amazing, and I basically ate the entire sheet pan to myself in two days. It was so simple and can be a great meal prep option as well. The easiest and most delicious 

Roasted Carrot Fries

Roasted Carrot Fries

I could literally eat the entire recipe to myself, and they are guilt free! My Roasted Carrot Fries are a recipe I make probably once a week because it is so simple to throw together and it is very in expensive. We do not peel 

Veggie Breakfast Wrap

Veggie Breakfast Wrap

This veggie breakfast sandwich is so easy to put together and packed full of delicious fresh vegetables.

This was a MASSIVE staple for me in the beginning of my weight loss journey and I know why, because it is DELICIOUS!

Veggie Breakfast Wrap

A super simple and delicious breakfast wrap loaded with veggies
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: breakfast, breakfast wrap, healthy recipe, weight loss, weight watchers, ww
Servings: 1

Equipment

  • 1-2 Frying Pan

Ingredients

  • 1 Joseph Lavash Flatbread
  • 2 TBSP Aldi spinach artichoke Tzatziki yogurt
  • 1 Cu[ uncooked zucchini Shredded
  • 1/4 Cup Red onions Chopped or sliced
  • 1/4 Cup Roasted red peppers (in water) Chopped or sliced
  • 20 Grams FF Cheddar Cheese
  • Dak's Nothin But Ranch or seasoning of your choice
  • Dak's Original Red or seasoning of your choice
  • Salt & Pepper to taste
  • 2 Eggs

Instructions

  • In a small sauté pan add the zucchini, red onions and red peppers. Cook until tender then set aside.
  • In a different sauté pan cook your eggs to your liking, seasoning with salt, pepper and seasoning of your choice
  • Add the cheese on top of the eggs and let melt
  • Take the flatbread and add the veggies, tzatziki sauce and eggs. Roll up and place back into hot pan to brown all around
  • Slice and enjoy

Notes

4 WW personal points + 1 gained
Click here to calculate your WW personal points
458 Calories on Calorie Command Healthi (Formerly iTrackBites)
CODE:CHEFALLIE10 at http://daksspices.com
CODE: Ambassador_ChefAllie for $5 of PRO membership at Healthi
Spicy Peanut Shrimp with Veggies

Spicy Peanut Shrimp with Veggies

This has to be one of the easiest dinners to make. It was done under 30 minutes and the spicy chili sauce with peanut butter was delicious! If you need a quick meal, this is definitely for you! Sweet, Savory and Spicy dinner

Breakfast Pizza

Breakfast Pizza

Feed me pizza and I’ll be a happy girl. I absolutely love pizza and I will eat it for breakfast, lunch or dinner. Add some eggs on top and you’ll be in heaven. Combining the two best things, Pizza and Breakfast

Chopped Chicken Caesar Salad with Cheese Bread

Chopped Chicken Caesar Salad with Cheese Bread

Chicken Caesar salads is definitely my favorite salad.

I will eat it in a bowl, a wrap, on top of a pizza, you name it…

This is a chopped Caesar salad and its even better because you get everything in each bite.

I paired it with a super easy cheese bread using my favorite low carb bread from Royo Bread Company. If you’d ever like to try any of their products, please you my code:chefallie for a discount!

This salad also uses one of my restaurant hacks using a zip top bag. Throw everything in, shake it up and pour right into a bowl.

Chopped Chicken Caesar Salad with Cheese Bread

Such an easy salad with a little sass.
Prep Time5 mins
Cook Time10 mins
Course: Appetizer, Dinner, lunch
Cuisine: American
Keyword: caesar salad, chicken recipes, chicken salad, fresh vegetables, healthi, healthy dinner, healthy lunch, healthy recipe, healthy salad, weight loss recipes, weight watchers, ww
Servings: 1

Equipment

  • Large zip top bag or large Tupperware with lid
  • Small bowl
  • Knife

Ingredients

  • 4 oz Chicken breast or rotisserie chicken
  • Dak's Nothin But Ranch
  • Salt & Pepper to taste

SALAD INGREDIENTS

  • 3 Cups Romaine chopped
  • 1/2 Cup Cucumbers Chopped
  • 1/4 Cup Red onions Chopped
  • 2 TBSP Parmesan cheese
  • 28 each Good thins sea salt corn & rice snacks

DRESSING

  • 2 TBSP Non-Fat Greek Yogurt
  • 2 TBSP Bolthouse Farms Caesar Parmigiano Yogurt Dressing
  • Black pepper to taste

CHEESE BREAD

  • 2 Slices Eat Royo Artisian Bread or bread of your choice
  • Spray butter
  • 1/4 tsp Garlic salt
  • 20 grams Fat free mozzarella

Instructions

  • First make sure your chicken you cooked is cooled off before assembling.
  • Chop up the chicken, romaine, cucumbers and red onions. Place into a large zip top bag or large tupperware container
  • Add the parmesan cheese
  • In a small bowl mix up the Caesar dressing, yogurt and black pepper to taste. Pour into the bag.
  • Crush up half of the Good Thins, add to bag then shake bag or contained until everything is coated evenly
  • Pour out into a bowl, top with remained Good Thins (crushed) and top with cheese bread

CHEESE BREAD

  • Spray bread slices with butter, then sprinkle with garlic salt and mozzarella.
  • Place into an oven at 350 or an air fryer at 350 and bake until melted. A few minutes. If you spray the cheese with cooking spray, it'll help the melting process.

Notes

7 WW personal points + 3 gained
Click here to calculate your WW personal points
7 Bites on Better Balance Healthi (formerly called iTrackBites)
CODE:CHEFALLIE10 at http://daksspices.com for 10% off
CODE:CHEFALLIE at https://eatroyo.com/
Veggie Pizza with Roasted Garlic Yogurt Sauce

Veggie Pizza with Roasted Garlic Yogurt Sauce

The easiest and super delicious personal veggie pizza! I can eat pizza every single day and there have been weeks where I enjoyed pizza every day and I wasn’t feeling guilty AT ALL! My Bizzy Kitchen Skinny Pizza Dough has been a live changer for