Category: Vegetables

Air Fryer Salmon Bites

Air Fryer Salmon Bites

I made this in under 30 minutes, maybe even 20 minutes. This was so easy and so delicious. It was PACKED full of protein and amazing flavors. An amazing dinner done in under 20 minutes

Pesto Penne Pasta with Chicken

Pesto Penne Pasta with Chicken

This was such a delicious and easy meal that came together in less than 30 minutes from start to finish. This meal is made with my Basil Spinach Pesto and brightens this dish beyond belief. It uses rotisserie chicken for convenience and amazing fiber packed 

Cauliflower Parmesan

Cauliflower Parmesan

Need a low carb yet delicious and filling recipe? This was absolutely amazing, and I basically ate the entire sheet pan to myself in two days.

It was so simple and can be a great meal prep option as well.

Cauliflower Parmesan

The easiest and most delicious low carb parmesan recipe
Prep Time10 mins
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: chicken dinner, healthi, healthy dinner, healthy lunch, healthy recipe, parmesan dinner, roasted cauliflower, roasted veggies, weight loss, weight loss recipes, weight watchers, ww
Servings: 4

Equipment

  • Sheet pan
  • Parchment paper

Ingredients

  • 12 Garlic cloves
  • 2 Large Cauliflower heads
  • Avocado oil spray to coat cauliflower steaks
  • 1 TBSP Italian seasonin
  • 1 tsp Kosher salt
  • 1 tsp Black pepper
  • 1 tsp Oregano dried
  • 1/2 tsp Onion powder
  • 2 oz Part skim shredded mozzarella cheese
  • 1/2 Cup Shredded parmesan cheese
  • 1 Cup No sugar added pasta or marinara sauce
  • Fresh basil
  • Red pepper flakes Optional

Instructions

  • Preheat oven to 425
  • Slice cauliflower heads into 1-inch-thick slices "Steaks"
  • Place cauliflower onto a parchment lined sheet pan and spray lightly with avocado oil
  • Season both sides of cauliflower with salt, pepper, Italian seasoning, onion powder and red pepper flakes
  • Place garlic into foil and close up. Place onto sheet pan with cauliflower
  • Bake for 20 minutes then flip cauliflower and bake for an additional 2o minutes
  • Smear the roasted garlic all over the cauliflower followed by the sauce, cheese and sprinkle oregano.
  • Place back into the oven until the cheese is melted and golden brown top
  • Garnish with fresh basil and enjoy

Notes

3 WW personal points + 4 gained from non-starchy veggies
Click here to calculate your WW personal points
182 Calories per serving
 
Roasted Carrot Fries

Roasted Carrot Fries

I could literally eat the entire recipe to myself, and they are guilt free! My Roasted Carrot Fries are a recipe I make probably once a week because it is so simple to throw together and it is very in expensive. We do not peel 

Veggie Breakfast Wrap

Veggie Breakfast Wrap

This veggie breakfast sandwich is so easy to put together and packed full of delicious fresh vegetables. This was a MASSIVE staple for me in the beginning of my weight loss journey and I know why, because it is DELICIOUS! A super simple and delicious 

Spicy Peanut Shrimp with Veggies

Spicy Peanut Shrimp with Veggies

This has to be one of the easiest dinners to make. It was done under 30 minutes and the spicy chili sauce with peanut butter was delicious!

If you need a quick meal, this is definitely for you!

Spicy Peanut Butter Shrimp with Veggies

Sweet, Savory and Spicy dinner
Prep Time15 mins
Cook Time15 mins
Course: Dinner, lunch
Cuisine: American, Asian
Keyword: asian food, healthi, healthy dinn, healthy lunch, healthy recipe, shrimp, spicy, sweet, weight watchers, weightloss, weightloss meals, weightloss recipes, ww, ww dinner, ww lunch
Servings: 2

Equipment

  • Air fryer or oven
  • Sheet pan
  • Microwave

Ingredients

  • 1 Pound Shrimp Raw
  • Salt and peper to taste
  • 1 tsp Dak's Asian Zing
  • 1 1/2 TBSP Cornstarch
  • 2 Cups Steam N Bag Broccoli
  • 2 Cups Tatooed Chef cauliflower stir fry or plain cauliflower rice
  • Scallions to garnish

SAUCE

  • 1/2 Cup G Hughes Sweet Chili SF sauce
  • 2 TBSP PB Fit peanut butter powder
  • Splash Lime juice fresh

GARNISH

  • Cilantro or parsley to garnish
  • Sesame seeds to garnish

Instructions

  • Preheat air fryer to 390 degrees
  • While preheating the air fryer, place steam in bag broccoli into the microwave according to package directions
  • Either microwave cauliflower rice per directions on package or place into a small sauce pan and brown up
  • Place the shrimp onto a plate or sheet pan
  • Spray the shrimp with avocado oil then season with salt, pepper and Dak's Asian Zing seasoning or seasoning of choice.
  • Once done seasoning, sprinkle the corn starch all over the shrimp and let it sit for a few minutes
  • Once the air fryer is to temperature, spray both sides with cooking spray and place into the air fryer for 4-5 minutes
  • While shrimp is cooking place the chili sauce, peanut butter powder and lime juice into bowl and mix until combine
  • Once shrimp is cooked, toss into the chili sauce and serve with broccoil and cauliflower rice
  • Garnish with scallions, parsley and sesame seeds

Notes

6 WW personal points + 1 gained
(Points can be lower with less shrimp)
Click here to calculate your WW personal points
6 Bites on Better Balance Healthi (Formerly iTrackBites)
Breakfast Pizza

Breakfast Pizza

Feed me pizza and I’ll be a happy girl. I absolutely love pizza and I will eat it for breakfast, lunch or dinner. Add some eggs on top and you’ll be in heaven. Combining the two best things, Pizza and Breakfast

Chopped Chicken Caesar Salad with Cheese Bread

Chopped Chicken Caesar Salad with Cheese Bread

Chicken Caesar salads is definitely my favorite salad. I will eat it in a bowl, a wrap, on top of a pizza, you name it… This is a chopped Caesar salad and its even better because you get everything in each bite. I paired it 

Veggie Pizza with Roasted Garlic Yogurt Sauce

Veggie Pizza with Roasted Garlic Yogurt Sauce

The easiest and super delicious personal veggie pizza!

I can eat pizza every single day and there have been weeks where I enjoyed pizza every day and I wasn’t feeling guilty AT ALL!

My Bizzy Kitchen Skinny Pizza Dough has been a live changer for me in my weight loss journey and it is GUILTLESS!

If you haven’t made her dough you need to and let me know or her how you like it.

Veggie Pizza with Roasted Garlic Yogurt Sauce

The most delicious veggie pizza you'll have with an amazing homemade roasted garlic sauce
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American, Italian
Keyword: healthy dinner, healthy lunch, healthy pizza, healthy recipe, pizza, roasted veggies, skinny pizza dough, veggie pizza, veggies, weight loss, weight watchers, weightloss meals
Servings: 1

Equipment

  • Small cast iron pan
  • Pizza roller

Ingredients

  • 5 oz. Skinny Pizza Dough recipe linked in notes
  • 1/4 Cup Roasted Garlic Yogurt Sauce Linked in notes
  • 1/2 Cup FF Mozzarella
  • 1/4 Cup Roasted or sauteed zucchini I seasoned with Dak's Nothin But Ranch
  • 1/4 Cup Steamed broccoli Chopped & Seasoned
  • 2 TBSP Roasted red peppers (In water) Chopped
  • 1/4 Cup Spinach Chopped & Seasoned
  • 1/4 Cup Sauteed mushrooms Seasoned with Dak's Nothin But Ranch
  • Avocado oil spray
  • Garlic salt to season crust & pizza
  • Oregano to season crust & pizza
  • 1/2 TBSO Parmesan cheese

Instructions

  • First make my Roasted Garlic Yogurt Sauce & Skinny Pizza Dough, Recipe is at Mybizzykitchen.com for Skinny Pizza Dough.
  • Roll out 5 ounces worth & pre heat oven to 400 degrees.
  • Smear 1/4 cup of the Roasted Garlic Yogurt sauce on the dough followed by the cheese & veggies.
  • Spray crust lightly with avocado oil spray and sprinkle the garlic salt over and the dried oregano.
  • Bake at 400 for about 10-12 minutes or until golden brown
  • Garnish with parmesan and enjoy

Notes

Roasted Garlic Yogurt Sauce
Skinny Pizza Dough at My Bizzy Kitchen
7 WW personal points + 1 gained
Click here to calculate your WW personal points
7 Bites on Better Balance at Healthi (formerly called iTrackBites)
CODE:CHEFALLIE10 for 10% off at http://daksspices.com
Buffalo Chicken Wrap with Roasted Carrot Fries

Buffalo Chicken Wrap with Roasted Carrot Fries

My ABSOLUTE favorite kind of wrap! I can literally eat buffalo chicken anything every single day and not get tired of it. This wrap is full of delicious chicken, crunchy veggies, ranch and spice! It was SO easy, and all wrapped into a flatbread and