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Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Vegetables

Eggplant Parmesan
August 24, 2021

Eggplant Parmesan

This Eggplant Parmesan has got to be my new favorite! It was super easy and filling! Not only is this packed full of delicious ingredients, it was done in less than an hour and you can serve this as is or over a bowl of…

Air Fryer, Casserole, Dinner, Eggplant, Italian, Vegetables
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by Chef Allie
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0 Comments
Breakfast Burrito
August 13, 2021

Breakfast Burrito

  When in doubt, wrap it up in a burrito. You can grab so many things and just start piling it in.

Breakfast, Burrito, Burrito, Cauliflower, Eggs, Mexican, Vegetables
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by Chef Allie
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1 Comment
Breakfast Sandwich On A Roll
August 3, 2021

Breakfast Sandwich On A Roll

Who doesn’t love a good breakfast sandwich? I know that they are probably my favorite!

Print Recipe

Breakfast Sandwich On A Roll

One of my many favorite breakfast creations! I seriously enjoy breakfast the most! You can have it for breakfast, lunch or dinner!
This is packed full of many forms of goodies! From the local bakery roll, protein from the eggs, lots of veggies from the sausage patties and the delicious avocado giving that healthy fat and creaminess!
I topped everything with the delicious Dak's seasonings!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: avocado, banana bread, breakfast, cheese, chef, easy recipe, eggs, healthy breakfast, healthy cooking, healthy eating, healthy meals, itrackbites, roll, sandwich, sausage, weightloss, ww
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Pan, flat top or griddle

Ingredients

  • 1 Spinella's Portuguese Roll I find mine at Shop Rite
  • 2 Slices non fat american cheese Shop RIte brand
  • 2 Eggland's Best eggs
  • 2 Morning Star Veggie Sausage Patties
  • 28 Grams Avocado
  • Dak's Seasonings, Nothin But-Tha Salt CODE:CHEFALLIE10 for 10% off
  • Salt & Pepper to taste

Instructions

  • First I microwaved the frozen veggie sausage patties to get the cooking process along faster. Once done I placed on my flat top to get both sides nice and crisp. I use my Steel Made flat top. You can grab one of these from my homepage under codes & links.
  • I toasted my roll while veggie sausage was browning , then set aside as well.
  • When ready, cook the eggs to your liking. Season with salt and pepper to taste
  • When time to assemble sandwich, I placed the cheese down, then the hot eggs, sausage patties and fresh sliced avocado. Make sure to sprinkle a little salt on the avocado. I then seasoned with Dak's and enjoyed!

Notes

8 WW ( Blue & Purple )
10 WW ( Green )
8 Bites on Better Balance iTrackBites
484 Calories
 
Breakfast, Eggs, Sandwich, Vegetables
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by Chef Allie
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1 Comment
Chicken Parmesan Zucchini Boats
July 13, 2021

Chicken Parmesan Zucchini Boats

Something so simple yet feels so decadent! Need an easy weeknight dinner? Need a quick and delicious idea for entertaining?Use the vegetables that are in season ( Chef tip for you ) Took some delicious in season zucchini and made a super easy and yummy…

Chicken, Dinner, Vegetables
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by Chef Allie
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2 Comments

My Instagram

  • Pumpkin Spice Pancakes With My Blueberry Sauce 🎃🥞🫐 With or without whipped cream!? I’m team whipped cream…always! 😜 Another #momwin with all 3 kids! They cannot get enough of pumpkin breakfast recipes with my sauce, they love it! This was super simple since my days here are hectic with kids back in school and at different schools on opposite sides of the town so mornings and evenings are all over the place! To grab this super simple and delicious recipe head to my blog, link in my bio 💕 ~ 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮 2 Pancakes per serving: 4 Bites on Better Balance 4 WW ( All plans ) 157 Calories https://chefallieskitchen.com/2021/09/20/pumpkin-spice-pancakes-with-my-blueberry-sauce/ #pumpkinspice #pumpkinpancakes #pancakes #pancakesforbreakfast #pancakerecipe #pancakeslover #ww #itrackbites #kidfriendlymeals #kidfriendlyfood #fallrecipes #fallfood #wwmeals #healthyfood #breakfast #wwbreakfast #itrackbitesbetterbalance #chefallieskitchen
  • Happy 3rd Birthday to our little man Aiden!!! 🥳 I seriously cannot believe you are 3 already! How time flies 😭 You are full of mommy kisses, fun, personality and constantly busy doing something! 🥴 #busymomlife The day we were told it was a boy I didn’t believe them , I actually had them check every single time I had an ultrasound to make sure 🙈 Here is to many more crazy and fun days ahead! We love you so much buddy! 💙 💕 📷- My sister @kaitcrean #birthday #3yearsold #birthdayboy #mom #momlife #busyboy #boymodel #birthdayfun #memories #growingup #growinguptoofast #chefallieskitchen #weightlosscommunity #wwmoms #birthdayparty
  • ✨Skinny Buffalo Chicken & Rice Casserole ✨ Where are all my Buffalo chicken loving folks at? I’m one of those! 👋🏻 Anything buffalo chicken I’m always game for! This would also make a great chunky buffalo chicken dip, taco filling, pizza topping, wrap, enchilada , taquitos and more!! Not only was this super simple it was amazing! I’ve been enjoying it the last few days in different ways with the leftovers. This is a low carb option but you can make substitutions if desired. To grab this full recipe head to my blog, link in my bio 💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮 2 WW ( Blue & Purple ) 3 WW ( Green ) 2 Bites on Better Balance 175 Calories https://chefallieskitchen.com/2021/09/16/2954/ #buffalo #buffalochicken #casserole #chickenandrice #chickenrecipes #spicy #buffalochickenrecipes #ww #itrackbites #weightwatchers #wwmealprep #wwmeals #mealprep #mealprepideas #healthyrecipes #wwdinner #easyrecipes #easyrecipesathome #chefallieskitchen #lowcarb #keto #lowcarbrecipes
  • ✨ANKYLOSING SPONDYLITIS AWARENESS ✨ 🚨 LONG READ, PLEASE READ 🚨 Good morning friends! ☀️ I’d like to use this platform for more than recipes, I’d like to take a minute and spread some awareness..chronic pain awareness. Over 15 years I’ve been dealing with chronic pain and many other physical issues. Most recently it was confirmed I do in fact have Ankylosing Spondylitis after being told over the years on and off that I do or don’t have it… I’ve gone through COUNTLESS bloodwork, MRI’s , x-rays, scans.. I’ve been poked, preyed , flipped and flopped in MANY different type of tests… most of them involving needles..😫 Ankylosing Spondylitis causes extreme inflammation. There are MANY days where I can barely walk, cannot sit too long, also sleeping isn’t as relaxing as it should be. You just hurt all over. AS ( Ankylosing Spondylitis) also causes eye issues so I deal with iritis, which causes inflammation in my eyes that makes my eyes blurry or super red. It also makes them extremely sensitive to light and physically hurt to move on some days. This daily 24/7 pain is super hard to deal with especially being a stay at home mom of 3 kids and 2 large dogs. On top of that I am trying to make a career out of my culinary background here on social media… but it doesn’t stop me!!! I’m mentally and physically exhausted by mid day but I always have to push through the pain. Losing the 100 pounds that I did was definitely something that helped relieve a little pain and pressure but not all… This isn’t a sympathetic post, I’m just wanting to spread some awareness and possibly help someone else that deals with this daily that may need some answers as well. I was just prescribed @humira_adalimumab and injected my first dose the other day here at my house on my own. I’m hoping this treatment will help me and relieve some if not all of my chronic pain! 💜 For those that deal with chronic pain, I get it! Need to talk? I’m here.. always! 💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮
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