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Category: Vegetables

  • Stuffed Roasted Acorn Squash

    Stuffed Roasted Acorn Squash

    chefallieskitchen Stuffed Roasted Acorn Squash   How beautiful would this be on a holiday table? Enjoy one half for 2 WW, 443 calories and has 32 grams of protein. This a so filling and delicious! Click HERE for WW points in the WW app.  Here is what you need: Oven Sauté pan Oven safe casserole…

  • Three Bean and Veggie Soup

    Three Bean and Veggie Soup

    chefallieskitchen Three Bean and Veggie Soup This was such a HEARTY soup and very inexpensive to make as well. Most if not all of the ingredients were purchased at Aldi. You can enjoy this soup for 0 WW. Click HERE for WW points in the WW app.  Here is what you will need: Dutch oven…

  • Grilled Veggie Salad with Feta Cheese

    Grilled Veggie Salad with Feta Cheese

    chefallieskitchen Grilled Veggie Salad with Feta Cheese   Here is another wonderful grilled veggie salad for the summer! O WW and only 61 calories. Makes a great meal prep and tastes amazing! Pair with your favorite protein! Here is what you need: Grill Avocado oil Radicchio Bell peppers Asparagus Squash Zucchini Artichokes Fat free feta…

  • Grilled Veggie Salad with Blue Cheese

    Grilled Veggie Salad with Blue Cheese

    chefallieskitchen Grilled Veggie Salad with Blue Cheese Another amazing grilled vegetable salad. Make as a meal prep meal or serve with your favorite protein. Enjoy this for 1 WW and only 122 calories. Here is what you need: Asparagus Red bell pepper Yellow squash Zucchini Red onion Corn  Grape tomatoes Garlic powder Dried Oregano Blue…

  • Mushroom and Broccoli Protein Pasta

    Mushroom and Broccoli Protein Pasta

    chefallieskitchen Mushroom and Broccoli Protein Pasta When people think that when you are on a diet or starting a new lifestyle, you have to give up carbs and that is false. With WW you can enjoy so many things especially a bowl of pasta. This entire bowl is 8WW, 369 calories and 25 grams of…

  • Grilled Veggie Salad with Balsamic Glaze & Goat Cheese

    Grilled Veggie Salad with Balsamic Glaze & Goat Cheese

    chefallieskitchen Grilled Veggie Salad with Balsamic Glaze & Goat Cheese When I think of summer, I think of this amazing grilled veggie combination. The flavors of this are so delicious. This takes minutes to prep and only about 15 minutes to cook. Makes an awesome meal prep or pizza topping. Add a protein like chicken…

  • Veggie and Egg Breakfast Wrap

    Veggie and Egg Breakfast Wrap

    chefallieskitchen Veggie and Egg Breakfast Wrap   I absolutely LOVE roasted veggies in breakfast wraps. They bring so much flavor to the wrap as well as bulk and nutrition. This is also a GREAT way to clear out any kind of leftover veggies in your fridge you’d like to use up.  This beauty is ONLY…

  • Autumn Kale Salad

    Autumn Kale Salad

    chefallieskitchen This gorgeous salad is the perfect Autumn salad. It has beautiful colors and is packed full of flavors.    Here is what you will need: Fresh kale Shaved Brussel sprouts Dressing of choice Roasted butternut squash Cooked beets Fat free feta Pepitas I used to not be much of a fan of kale. But…

  • Zucchini & Grilled Corn Parmesan Pasta

    Zucchini & Grilled Corn Parmesan Pasta

    chefallieskitchen My Zucchini Grilled Corn Parmesan Pasta screams summer flavors. When I think of summer, I think of summer vegetables and what I can make with them. Every year we start a garden in our backyard, this year we were able to produce a massive amount of zucchini. We also got some amazing corn from…

  • Air Fryer Salmon Bites

    Air Fryer Salmon Bites

    chefallieskitchen Air Fryer Salmon Bites   I made this in under 30 minutes, maybe even 20 minutes. This was so easy and so delicious. It was PACKED full of protein and amazing flavors. Did I mention, one serving of this is ZERO WW points? Here is what you need: Fresh salmon filets Dak’s Spices Original…

  • Pesto Penne Pasta with Chicken

    Pesto Penne Pasta with Chicken

    chefallieskitchen This was such a delicious and easy meal that came together in less than 30 minutes from start to finish. This meal is made with my Basil Spinach Pesto and brightens this dish beyond belief. It uses rotisserie chicken for convenience and amazing fiber packed pasta!

  • Cauliflower Parmesan

    Cauliflower Parmesan

    chefallieskitchen Cauliflower Parmesan Looking for a cheesy and witty twist on a classic Italian dish? Look no further than Cauliflower Parmesan! This recipe is here to give the traditional eggplant parmesan a run for its money – or should I say, cheese? Now, don’t be fooled by the name. Cauliflower Parmesan may sound like a…

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