Chef allie's Kitchen: Your favorite foods made healthier ways

Chicken Parmesan Zucchini Boats

Chicken Parmesan Zucchini Boats


Chicken Parmesan Zucchini Boats

Something so simple yet feels so decadent!
Need an easy weeknight dinner? Need a quick and delicious idea for entertaining?
Use the vegetables that are in season ( Chef tip for you )
Took some delicious in season zucchini and made a super easy and yummy filling. This dinner was another 30 minute recipe, that is my kind of dinner!
Prep Time10 mins
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: buffalo chicken, chicken parmesan, chicken recipes, healthy dinner, healthy eating, healthy food, healthy meals, healthy recipe, quick meal, quick recipe, zucchini, zucchini boats
Servings: 3


  • Sheet pan
  • Oven
  • Pan


  • 3 each Zucchini Medium
  • 1 small Onion diced fine
  • 2 tsp Garlic minced
  • 1 Pound Ground chicken 99% fat free
  • 1 1/2 TBSP Italian seasoning I did combo of Italian and Dak's Italian Blast
  • 1 Cup Marinara Aldi brand
  • Salt & pepper to taste
  • 2 TBSP Grated parmesan
  • 1/4 Cup Parsley fresh and chopped
  • 1/2 Cup Part skim mozzarella


  • Set oven to 400
  • Cut ends off of the zucchini
  • Scoop out the innards and set aside
  • Spray lightly with avocado oil and season with salt and pepper
  • Cook for 20 minutes
  • While zucchini is cooking, prepare the filling. In a pan, spray lightly with avocado oil and sautรฉ onion until translucent then add the garlic and cook for an addition 30 seconds.
  • Add the ground chicken and Italian seasonings and cook chicken all the way through.
  • Add the marinara sauce and zucchini innards. Cook on low until the water from the zucchini is evaporated
  • Sprinkle the grated parmesan and parsley. Mix until combined
  • Scoop the filling into the zucchini boats and top with more sauce. Place back into the oven for about 5-10 minutes or until cheese is melted. Place under broiler if needed or wanted.
  • Garnish with some fresh basil if desired.


Serving size is one whole zucchini, 2 halves
4 WW personal points + 1 gained
Click here to calculate your WW personal points
4 Bites Better Balance Healthi (formerly called iTrackBites)

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