_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2023/11/","Post":"https://chefallieskitchen.com/2023/11/28/thanksgiving-leftover-wrap/","Page":"https://chefallieskitchen.com/recipe-dietary/","Attachment":"https://chefallieskitchen.com/2022/12/23/candy-cane-protein-ice-cream/img_1389-1/","Nav_menu_item":"https://chefallieskitchen.com/2023/09/12/14079/","Custom_css":"https://chefallieskitchen.com/2023/08/09/builtbyexpresstt3/","Customize_changeset":"https://chefallieskitchen.com/2023/08/09/b3963c96-41f3-4196-ad80-ee1320a3a976/","Oembed_cache":"https://chefallieskitchen.com/2022/12/14/f77c473c3e5e510544ca17709c47a3ca/","Wp_template":"https://chefallieskitchen.com/2023/08/30/home/","Wp_template_part":"https://chefallieskitchen.com/2023/08/07/footer/","Wp_global_styles":"https://chefallieskitchen.com/2023/08/30/wp-global-styles-twentytwentythree/","Wp_navigation":"https://chefallieskitchen.com/2023/08/07/header-navigation-2/","Jb_store_css":"https://chefallieskitchen.com/?jb_store_css=singular_post","Wprm_recipe":"https://chefallieskitchen.com/2023/11/28/thanksgiving-leftover-wrap/","Wprm_collection":"https://chefallieskitchen.com/?post_type=wprm_collection&p=9947","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=15685","Cp_recipe":"https://chefallieskitchen.com/recipes/orange-creamsicle-protein-shake/","Jp_mem_plan":"https://chefallieskitchen.com/?jp_mem_plan=monthly-subscription"}}_ap_ufee

Chicken Parmesan Zucchini Boats

Jump to Recipe Print Recipe
chefallieskitchen

Chicken Parmesan Zucchini Boats

chefallieskitchen

Looking for a low carb dinner or meal prep option? This is what you need to make.

Enjoy to halves for only 1 WW

 

 

Print Recipe

Chicken Parmesan Zucchini Boats

Something so simple yet feels so decadent!
Need an easy weeknight dinner? Need a quick and delicious idea for entertaining?
Use the vegetables that are in season ( Chef tip for you )
Took some delicious in season zucchini and made a super easy and yummy filling. This dinner was another 30 minute recipe, that is my kind of dinner!
Prep Time10 minutes
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: buffalo chicken, chicken parmesan, chicken recipes, healthy dinner, healthy eating, healthy food, healthy meals, healthy recipe, quick meal, quick recipe, zucchini, zucchini boats
Servings: 3
Author: Chef Allie’s Kitchen

Equipment

  • Sheet pan
  • Oven
  • Pan

Ingredients

  • 3 each Zucchini Medium
  • 1 small Onion diced fine
  • 2 tsp Garlic minced
  • 1 Pound Ground chicken 99% fat free
  • 1 1/2 TBSP Italian seasoning I did combo of Italian and Dak's Italian Blast
  • 1/2 tsp Dried oregano
  • 1 Cup Marinara Aldi brand
  • Salt & pepper to taste
  • 2 TBSP Grated parmesan
  • 1/4 Cup Parsley fresh and chopped
  • 1/2 Cup fat free or Part skim mozzarella

Instructions

  • Set oven to 400
  • Cut ends off of the zucchini
  • Scoop out the innards and set aside
  • Spray lightly with avocado oil and season with salt and pepper
  • Cook for 20 minutes
  • While zucchini is cooking, prepare the filling. In a pan, spray lightly with avocado oil and sauté onion until translucent then add the garlic and cook for an addition 30 seconds.
  • Add the ground chicken, Italian seasonings and oregano. Cook chicken all the way through. Add some chicken broth or water if needed to keep mixture moist and prevent burning.
  • Add the marinara sauce and zucchini innards. Cook on low until the water from the zucchini is evaporated
  • Sprinkle the grated parmesan and parsley. Mix until combined
  • Scoop the filling into the zucchini boats and top with more sauce and the mozzarella cheese. Place back into the oven for about 5-10 minutes or until cheese is melted. Place under broiler if needed or wanted.
  • Garnish with some fresh basil if desired.

Notes

Serving size is one whole zucchini, 2 halves.
4 WW (with part skim mozzarella)
1 WW (with fat free mozzarella)
Click here to calculate your WW personal points
CODE:CHEFALLIE10 at http://daksspices.com

Posted

in

, ,

by

Chef Allie

Tags:

Comments

2 responses to “Chicken Parmesan Zucchini Boats”

  1. Kiki Avatar
    Kiki

    Thank you! I’m going to make this when get zucchini at farmer market tomorrow!! Cant Wait!!!

    Reply
    1. Chef Allie Avatar
      Chef Allie

      Yay!!!! That’ll be some yummy zucchini ☺️

      Reply

Leave a Reply

Powered by WordPress.com.