Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

One of the many easy breakfast recipes that are a go to in this household. Have you heard of the famous TikTok breakfast sandwich? If you haven’t head to my Instagram I have a highlight and step by step instructions on how to make it!

This sandwich is super filling and extremely delicious!

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

Need a little spice in the morning? My Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich is calling your name!
Prep Time5 minutes
Cook Time10 minutes
Servings: 1


  • Saute pan
  • Spatula


  • 2 Slices Light rye Stop & Shop brand
  • 2 Eggland's Best Eggs
  • Salt & Pepper to taste
  • 2 Jones Dairy chicken sausages chopped
  • 2 TBSP Jalapenos Jarred, I used Mt. Olive brand
  • Scallions Chopped
  • 2 Borden non fat american cheese slices
  • Sliced tomatoes
  • I Can't Believe It's Not Butter Spray
  • Dak's Everything But-Tha Salt seasoning


  • In a saute pan, spray lightly with either cooking spray or avocado oil.
  • Scramble up the eggs in a bowl, season with salt and pepper
  • Pour right into the pan
  • Sprinkle the chopped chicken sausage, diced jalapenos and scallions over the eggs
  • Place the two slices of bread over the eggs, while they are still wet. Place them down to when they are flipped its folded the right way.
  • Once the bread is stuck to the eggs, flip everything over.
  • Put the cheese and tomato on the eggs then fold the eggs that are hanging over the edges into the sandwich.
  • Fold over the bread to make a sandwich. Spray both sides with the spray butter and sprinkle the dak's. Brown both sides and enjoy


5 WW ( Blue & Purple )
8 WW ( Green )
5 Bites on Better Balance iTrackBites
337 Calories



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