Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Eggs

Chicken Patty Breakfast Sandwich

Chicken Patty Breakfast Sandwich

Easy breakfast sandwich PACKED full of protein to keep you full for hours! This delicious bagel breakfast sandwich took less than 10 minutes from start to finish. Makes great for busy people. An easy breakfast sandwich for busy people packed with protein

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Veggie Breakfast Wrap

Veggie Breakfast Wrap

This veggie breakfast sandwich is so easy to put together and packed full of delicious fresh vegetables. This was a MASSIVE staple for me in the beginning of my weight loss journey and I know why, because it is DELICIOUS! A super simple and delicious …

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Breakfast Burrito with Potatoes, Sausage & Broccoli

Breakfast Burrito with Potatoes, Sausage & Broccoli

When it comes to breakfast, I love a quick yet filling one.

My Breakfast Burrito with Potatoes, Sausage & Broccoli is packed full of protein and veggies keeping you full for hours.

If you want to prep ahead and freeze you can also do that so when it comes to a quick grab and go meal for the morning you will be all set. Place into the microwave then into the oven or air fryer to crisp up.

Print Recipe

Breakfast Burrito with Potatoes, Sausage & Broccoli

Prep Time10 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: breakfast, burrito, dinner, healthi, healthy lunch, itrackbites, roasted veggies, weight watchers, weightloss, ww, ww meals
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Saute pan
  • Air fryer or oven

Ingredients

  • 1 each Joseph Lavash Flatbread
  • Avocado oill spray to coat pan
  • Ore-Ida Potatoes O'Brien
  • Dak's Nothin But Ranch seasoning or ranch seasoning of your choice
  • Salt & Pepper to taste
  • 50 grams Jimmy Dean Turkey Sausage Crumbles
  • 1/2 Cup Cooked broccoli chopped
  • 2-3 Eggs soft scramble
  • fresh chives
  • 2 Borden fat free American cheese slices
  • Cooking spray to air fry burrito

Instructions

  • In a sauté pan spray avocado oil to coat pan
  • Place frozen potatoes, turkey sausage crumbles and chopped broccoli until hot and golden brown
  • Season everything with nothin but ranch seasoning, salt and pepper to taste
  • Either while potatoes, sausage and broccoli are cooking cook eggs separate or take out and cook eggs afterwards.
  • Cook eggs to a soft scramble and add the fresh chives
  • In the flatbread, place the ingredients in the center, add the cheese and start to roll up. *HEAD TO THE TOP OF RECIPE OR MY INSTAGRAM FOR A HOW-TO VIDEO*
  • Once rolled up, Spray air fryer basket with cooking spray and burrito once rolled up.
  • Air fry at 360-380 until golden brown

Notes

7 WW (My personal points)
Click here to calculate your WW personal points
8 Bites on Better Balance Healthi program (Formerly called iTrackBites)
478 Calories

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The Best Chili

The Best Chili

This chili is a family favorite all year round but even more popular in the colder months. It is kid friendly and amazing as leftovers or for those that love to meal prep. Its easy, delicious and super convenient for those that need a meal …

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Sausage, Egg, Broccoli And Cheese Breakfast Burrito

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

  Talk about one of the best combos ever! Broccoli and cheese is one of the best combos! Take that and make it into a breakfast burrito and you'll be in heaven.

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Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

One of the many easy breakfast recipes that are a go to in this household. Have you heard of the famous TikTok breakfast sandwich? If you haven’t head to my Instagram I have a highlight and step by step instructions on how to make it!

This sandwich is super filling and extremely delicious!

Print Recipe

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

Need a little spice in the morning? My Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich is calling your name!
Prep Time5 mins
Cook Time10 mins
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Saute pan
  • Spatula

Ingredients

  • 2 Slices Light rye Stop & Shop brand
  • 2 Eggland's Best Eggs
  • Salt & Pepper to taste
  • 2 Jones Dairy chicken sausages chopped
  • 2 TBSP Jalapenos Jarred, I used Mt. Olive brand
  • Scallions Chopped
  • 2 Borden non fat american cheese slices
  • Sliced tomatoes
  • I Can't Believe It's Not Butter Spray
  • Dak's Everything But-Tha Salt seasoning

Instructions

  • In a saute pan, spray lightly with either cooking spray or avocado oil.
  • Scramble up the eggs in a bowl, season with salt and pepper
  • Pour right into the pan
  • Sprinkle the chopped chicken sausage, diced jalapenos and scallions over the eggs
  • Place the two slices of bread over the eggs, while they are still wet. Place them down to when they are flipped its folded the right way.
  • Once the bread is stuck to the eggs, flip everything over.
  • Put the cheese and tomato on the eggs then fold the eggs that are hanging over the edges into the sandwich.
  • Fold over the bread to make a sandwich. Spray both sides with the spray butter and sprinkle the dak's. Brown both sides and enjoy

Notes

5 WW ( Blue & Purple )
8 WW ( Green )
5 Bites on Better Balance iTrackBites
337 Calories
1 Comment
Bacon , Egg & Cheese On A Bagel

Bacon , Egg & Cheese On A Bagel

  Who needs fancy bagel shops when you can make it at home for way less points, bites and calories. I love being able to make something like this at home and enjoy it in my own home.

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Breakfast Burrito

Breakfast Burrito

  When in doubt, wrap it up in a burrito. You can grab so many things and just start piling it in.

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Breakfast Sandwich On A Roll

Breakfast Sandwich On A Roll

Who doesn’t love a good breakfast sandwich? I know that they are probably my favorite!

Print Recipe

Breakfast Sandwich On A Roll

One of my many favorite breakfast creations! I seriously enjoy breakfast the most! You can have it for breakfast, lunch or dinner!
This is packed full of many forms of goodies! From the local bakery roll, protein from the eggs, lots of veggies from the sausage patties and the delicious avocado giving that healthy fat and creaminess!
I topped everything with the delicious Dak's seasonings!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: avocado, banana bread, breakfast, cheese, chef, easy recipe, eggs, healthy breakfast, healthy cooking, healthy eating, healthy meals, itrackbites, roll, sandwich, sausage, weightloss, ww
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Pan, flat top or griddle

Ingredients

  • 1 Spinella's Portuguese Roll I find mine at Shop Rite
  • 2 Slices non fat american cheese Shop RIte brand
  • 2 Eggland's Best eggs
  • 2 Morning Star Veggie Sausage Patties
  • 28 Grams Avocado
  • Dak's Seasonings, Nothin But-Tha Salt CODE:CHEFALLIE10 for 10% off
  • Salt & Pepper to taste

Instructions

  • First I microwaved the frozen veggie sausage patties to get the cooking process along faster. Once done I placed on my flat top to get both sides nice and crisp. I use my Steel Made flat top. You can grab one of these from my homepage under codes & links.
  • I toasted my roll while veggie sausage was browning , then set aside as well.
  • When ready, cook the eggs to your liking. Season with salt and pepper to taste
  • When time to assemble sandwich, I placed the cheese down, then the hot eggs, sausage patties and fresh sliced avocado. Make sure to sprinkle a little salt on the avocado. I then seasoned with Dak's and enjoyed!

Notes

8 WW ( Blue & Purple )
10 WW ( Green )
8 Bites on Better Balance iTrackBites
484 Calories
 
1 Comment
Green Goddess Breakfast Flatbread

Green Goddess Breakfast Flatbread

This Green Goddess Flatbread is called that for a reason! I has delicious in season zucchini, fresh spinach, avocados and scallions! These all mesh so well together and just combine that with some breakfast favorites like I did using my favorite veggie sausage patties and …

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