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Category: Eggs

The Best Chili

The Best Chili

This chili is a family favorite all year round but even more popular in the colder months. It is kid friendly and amazing as leftovers or for those that love to meal prep. Its easy, delicious and super convenient for those that need a meal…

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

  Talk about one of the best combos ever! Broccoli and cheese is one of the best combos! Take that and make it into a breakfast burrito and you'll be in heaven.

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

One of the many easy breakfast recipes that are a go to in this household. Have you heard of the famous TikTok breakfast sandwich? If you haven’t head to my Instagram I have a highlight and step by step instructions on how to make it!

This sandwich is super filling and extremely delicious!

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

Need a little spice in the morning? My Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich is calling your name!
Prep Time5 mins
Cook Time10 mins
Servings: 1

Equipment

  • Saute pan
  • Spatula

Ingredients

  • 2 Slices Light rye Stop & Shop brand
  • 2 Eggland's Best Eggs
  • Salt & Pepper to taste
  • 2 Jones Dairy chicken sausages chopped
  • 2 TBSP Jalapenos Jarred, I used Mt. Olive brand
  • Scallions Chopped
  • 2 Borden non fat american cheese slices
  • Sliced tomatoes
  • I Can't Believe It's Not Butter Spray
  • Dak's Everything But-Tha Salt seasoning

Instructions

  • In a saute pan, spray lightly with either cooking spray or avocado oil.
  • Scramble up the eggs in a bowl, season with salt and pepper
  • Pour right into the pan
  • Sprinkle the chopped chicken sausage, diced jalapenos and scallions over the eggs
  • Place the two slices of bread over the eggs, while they are still wet. Place them down to when they are flipped its folded the right way.
  • Once the bread is stuck to the eggs, flip everything over.
  • Put the cheese and tomato on the eggs then fold the eggs that are hanging over the edges into the sandwich.
  • Fold over the bread to make a sandwich. Spray both sides with the spray butter and sprinkle the dak's. Brown both sides and enjoy

Notes

5 WW ( Blue & Purple )
8 WW ( Green )
5 Bites on Better Balance iTrackBites
337 Calories
Bacon , Egg & Cheese On A Bagel

Bacon , Egg & Cheese On A Bagel

  Who needs fancy bagel shops when you can make it at home for way less points, bites and calories. I love being able to make something like this at home and enjoy it in my own home.

Breakfast Burrito

Breakfast Burrito

  When in doubt, wrap it up in a burrito. You can grab so many things and just start piling it in.

Breakfast Sandwich On A Roll

Breakfast Sandwich On A Roll

Who doesn’t love a good breakfast sandwich? I know that they are probably my favorite!

Breakfast Sandwich On A Roll

One of my many favorite breakfast creations! I seriously enjoy breakfast the most! You can have it for breakfast, lunch or dinner!
This is packed full of many forms of goodies! From the local bakery roll, protein from the eggs, lots of veggies from the sausage patties and the delicious avocado giving that healthy fat and creaminess!
I topped everything with the delicious Dak's seasonings!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: avocado, banana bread, breakfast, cheese, chef, easy recipe, eggs, healthy breakfast, healthy cooking, healthy eating, healthy meals, itrackbites, roll, sandwich, sausage, weightloss, ww
Servings: 1

Equipment

  • Pan, flat top or griddle

Ingredients

  • 1 Spinella's Portuguese Roll I find mine at Shop Rite
  • 2 Slices non fat american cheese Shop RIte brand
  • 2 Eggland's Best eggs
  • 2 Morning Star Veggie Sausage Patties
  • 28 Grams Avocado
  • Dak's Seasonings, Nothin But-Tha Salt CODE:CHEFALLIE10 for 10% off
  • Salt & Pepper to taste

Instructions

  • First I microwaved the frozen veggie sausage patties to get the cooking process along faster. Once done I placed on my flat top to get both sides nice and crisp. I use my Steel Made flat top. You can grab one of these from my homepage under codes & links.
  • I toasted my roll while veggie sausage was browning , then set aside as well.
  • When ready, cook the eggs to your liking. Season with salt and pepper to taste
  • When time to assemble sandwich, I placed the cheese down, then the hot eggs, sausage patties and fresh sliced avocado. Make sure to sprinkle a little salt on the avocado. I then seasoned with Dak's and enjoyed!

Notes

8 WW ( Blue & Purple )
10 WW ( Green )
8 Bites on Better Balance iTrackBites
484 Calories
 
Green Goddess Breakfast Flatbread

Green Goddess Breakfast Flatbread

This Green Goddess Flatbread is called that for a reason! I has delicious in season zucchini, fresh spinach, avocados and scallions! These all mesh so well together and just combine that with some breakfast favorites like I did using my favorite veggie sausage patties and…

Steak Tips And Eggs

Steak Tips And Eggs

Today was Father's Day and my husband Steve loves steak! So I decided to make him some delicious steak and eggs using amazing quality steak from Butcher Box. If you are ever interested in Butcher Box, please head to my homepage and click the links…

Southwest Veggie Breakfast Burrito Or Flatbread

Southwest Veggie Breakfast Burrito Or Flatbread

Southwest Breakfast Veggie Wrap Or Flatbread

This breakfast was so delicious, filling and refreshing! I grabbed a bunch of veggies, my favorite veggie sausage patties and some fresh avocado and fresh herbs. I placed in all on my favorite flatbreads and this beauty came to life!
Not only did this take less than 10 minutes to put together, it was amazing!
Prep Time5 mins
Cook Time5 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American, Southwest
Keyword: avocado, breakfast, burrito, eggs, flatbread, pizza, sausage, vegetables, wrap
Servings: 1

Equipment

  • Oven
  • Cutting board

Ingredients

  • 1 Flatebread I use CutDaCarb
  • 2 Morning Star Veggie Sausage Patties
  • 1 Handful fresh spinach Chopped
  • 1/2 Cup Zucchini Shredded
  • 1/4 Cup Red onion Diced
  • 1/4 Cup Fat free cheddar cheese
  • 2 Eggs
  • 1/4 Cup Tomato Diced
  • 28 Grams Avocado Chopped
  • Fresh chives to garnish
  • Fresh basil to garnish
  • Salt & Pepper to taste

Instructions

  • Set oven to 350
  • Sauté the veggie sausage patty until crispy , chop up and set aside
  • In a pan, sauté the zucchini, red onion, spinach and season with salt and pepper then set aside
  • On a sheet pan place put parchment down and then the flatbread
  • Cook up the eggs, season with salt and pepper to taste then set aside
  • Time to assemble, Put the sautéed veggies, veggie sausage and eggs onto the flatbread
  • Sprinkle the cheese down and place into the oven just for a few minutes or until cheese is melted
  • Put the diced tomato , avocado and fresh herbs on the flatbread. Serve as is or roll up as a burrito and enjoy it that way.

Notes

5 WW ( Blue & Purple ) 9 WW ( Green Plan )
7 Bites on Better Balance iTrackBites
505 Calories