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Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Eggs

The Best Chili
September 21, 2021

The Best Chili

This chili is a family favorite all year round but even more popular in the colder months. It is kid friendly and amazing as leftovers or for those that love to meal prep. Its easy, delicious and super convenient for those that need a meal…

Air Fryer, Breakfast, Eggs, Sandwich
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by Chef Allie
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0 Comments
Sausage, Egg, Broccoli And Cheese Breakfast Burrito
September 5, 2021

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

  Talk about one of the best combos ever! Broccoli and cheese is one of the best combos! Take that and make it into a breakfast burrito and you'll be in heaven.

Breakfast, Burrito, Burrito, Eggs
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by Chef Allie
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0 Comments
Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich
August 28, 2021

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

One of the many easy breakfast recipes that are a go to in this household. Have you heard of the famous TikTok breakfast sandwich? If you haven’t head to my Instagram I have a highlight and step by step instructions on how to make it!

This sandwich is super filling and extremely delicious!

Print Recipe

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

Need a little spice in the morning? My Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich is calling your name!
Prep Time5 mins
Cook Time10 mins
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Saute pan
  • Spatula

Ingredients

  • 2 Slices Light rye Stop & Shop brand
  • 2 Eggland's Best Eggs
  • Salt & Pepper to taste
  • 2 Jones Dairy chicken sausages chopped
  • 2 TBSP Jalapenos Jarred, I used Mt. Olive brand
  • Scallions Chopped
  • 2 Borden non fat american cheese slices
  • Sliced tomatoes
  • I Can't Believe It's Not Butter Spray
  • Dak's Everything But-Tha Salt seasoning

Instructions

  • In a saute pan, spray lightly with either cooking spray or avocado oil.
  • Scramble up the eggs in a bowl, season with salt and pepper
  • Pour right into the pan
  • Sprinkle the chopped chicken sausage, diced jalapenos and scallions over the eggs
  • Place the two slices of bread over the eggs, while they are still wet. Place them down to when they are flipped its folded the right way.
  • Once the bread is stuck to the eggs, flip everything over.
  • Put the cheese and tomato on the eggs then fold the eggs that are hanging over the edges into the sandwich.
  • Fold over the bread to make a sandwich. Spray both sides with the spray butter and sprinkle the dak's. Brown both sides and enjoy

Notes

5 WW ( Blue & Purple )
8 WW ( Green )
5 Bites on Better Balance iTrackBites
337 Calories
Breakfast, Eggs, One pan
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by Chef Allie
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2 Comments
Bacon , Egg & Cheese On A Bagel
August 15, 2021

Bacon , Egg & Cheese On A Bagel

  Who needs fancy bagel shops when you can make it at home for way less points, bites and calories. I love being able to make something like this at home and enjoy it in my own home.

Bacon, Breakfast, Eggs, Flat Top Cooking, One pan, Sandwich
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by Chef Allie
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0 Comments
Breakfast Burrito
August 13, 2021

Breakfast Burrito

  When in doubt, wrap it up in a burrito. You can grab so many things and just start piling it in.

Breakfast, Burrito, Burrito, Cauliflower, Eggs, Mexican, Vegetables
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by Chef Allie
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1 Comment
Breakfast Sandwich On A Roll
August 3, 2021

Breakfast Sandwich On A Roll

Who doesn’t love a good breakfast sandwich? I know that they are probably my favorite!

Print Recipe

Breakfast Sandwich On A Roll

One of my many favorite breakfast creations! I seriously enjoy breakfast the most! You can have it for breakfast, lunch or dinner!
This is packed full of many forms of goodies! From the local bakery roll, protein from the eggs, lots of veggies from the sausage patties and the delicious avocado giving that healthy fat and creaminess!
I topped everything with the delicious Dak's seasonings!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: avocado, banana bread, breakfast, cheese, chef, easy recipe, eggs, healthy breakfast, healthy cooking, healthy eating, healthy meals, itrackbites, roll, sandwich, sausage, weightloss, ww
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Pan, flat top or griddle

Ingredients

  • 1 Spinella's Portuguese Roll I find mine at Shop Rite
  • 2 Slices non fat american cheese Shop RIte brand
  • 2 Eggland's Best eggs
  • 2 Morning Star Veggie Sausage Patties
  • 28 Grams Avocado
  • Dak's Seasonings, Nothin But-Tha Salt CODE:CHEFALLIE10 for 10% off
  • Salt & Pepper to taste

Instructions

  • First I microwaved the frozen veggie sausage patties to get the cooking process along faster. Once done I placed on my flat top to get both sides nice and crisp. I use my Steel Made flat top. You can grab one of these from my homepage under codes & links.
  • I toasted my roll while veggie sausage was browning , then set aside as well.
  • When ready, cook the eggs to your liking. Season with salt and pepper to taste
  • When time to assemble sandwich, I placed the cheese down, then the hot eggs, sausage patties and fresh sliced avocado. Make sure to sprinkle a little salt on the avocado. I then seasoned with Dak's and enjoyed!

Notes

8 WW ( Blue & Purple )
10 WW ( Green )
8 Bites on Better Balance iTrackBites
484 Calories
 
Breakfast, Eggs, Sandwich, Vegetables
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by Chef Allie
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1 Comment
Green Goddess Breakfast Flatbread
July 29, 2021

Green Goddess Breakfast Flatbread

This Green Goddess Flatbread is called that for a reason! I has delicious in season zucchini, fresh spinach, avocados and scallions! These all mesh so well together and just combine that with some breakfast favorites like I did using my favorite veggie sausage patties and…

Breakfast, Eggs, Pizza, Zucchini
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by Chef Allie
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1 Comment
Steak Tips And Eggs
June 20, 2021

Steak Tips And Eggs

Today was Father's Day and my husband Steve loves steak! So I decided to make him some delicious steak and eggs using amazing quality steak from Butcher Box. If you are ever interested in Butcher Box, please head to my homepage and click the links…

Beef recipes, Breakfast, Dinner, Eggs, Flat Top Cooking
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by Chef Allie
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1 Comment
Southwest Veggie Breakfast Burrito Or Flatbread
June 15, 2021

Southwest Veggie Breakfast Burrito Or Flatbread

Print Recipe

Southwest Breakfast Veggie Wrap Or Flatbread

This breakfast was so delicious, filling and refreshing! I grabbed a bunch of veggies, my favorite veggie sausage patties and some fresh avocado and fresh herbs. I placed in all on my favorite flatbreads and this beauty came to life!
Not only did this take less than 10 minutes to put together, it was amazing!
Prep Time5 mins
Cook Time5 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American, Southwest
Keyword: avocado, breakfast, burrito, eggs, flatbread, pizza, sausage, vegetables, wrap
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Oven
  • Cutting board

Ingredients

  • 1 Flatebread I use CutDaCarb
  • 2 Morning Star Veggie Sausage Patties
  • 1 Handful fresh spinach Chopped
  • 1/2 Cup Zucchini Shredded
  • 1/4 Cup Red onion Diced
  • 1/4 Cup Fat free cheddar cheese
  • 2 Eggs
  • 1/4 Cup Tomato Diced
  • 28 Grams Avocado Chopped
  • Fresh chives to garnish
  • Fresh basil to garnish
  • Salt & Pepper to taste

Instructions

  • Set oven to 350
  • Sauté the veggie sausage patty until crispy , chop up and set aside
  • In a pan, sauté the zucchini, red onion, spinach and season with salt and pepper then set aside
  • On a sheet pan place put parchment down and then the flatbread
  • Cook up the eggs, season with salt and pepper to taste then set aside
  • Time to assemble, Put the sautéed veggies, veggie sausage and eggs onto the flatbread
  • Sprinkle the cheese down and place into the oven just for a few minutes or until cheese is melted
  • Put the diced tomato , avocado and fresh herbs on the flatbread. Serve as is or roll up as a burrito and enjoy it that way.

Notes

5 WW ( Blue & Purple ) 9 WW ( Green Plan )
7 Bites on Better Balance iTrackBites
505 Calories
Breakfast, Burrito, Dinner, Eggs, Flat Top Cooking, Mexican, Sandwich
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by Chef Allie
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1 Comment

My Instagram

  • Pumpkin Spice Pancakes With My Blueberry Sauce 🎃🥞🫐 With or without whipped cream!? I’m team whipped cream…always! 😜 Another #momwin with all 3 kids! They cannot get enough of pumpkin breakfast recipes with my sauce, they love it! This was super simple since my days here are hectic with kids back in school and at different schools on opposite sides of the town so mornings and evenings are all over the place! To grab this super simple and delicious recipe head to my blog, link in my bio 💕 ~ 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮 2 Pancakes per serving: 4 Bites on Better Balance 4 WW ( All plans ) 157 Calories https://chefallieskitchen.com/2021/09/20/pumpkin-spice-pancakes-with-my-blueberry-sauce/ #pumpkinspice #pumpkinpancakes #pancakes #pancakesforbreakfast #pancakerecipe #pancakeslover #ww #itrackbites #kidfriendlymeals #kidfriendlyfood #fallrecipes #fallfood #wwmeals #healthyfood #breakfast #wwbreakfast #itrackbitesbetterbalance #chefallieskitchen
  • Happy 3rd Birthday to our little man Aiden!!! 🥳 I seriously cannot believe you are 3 already! How time flies 😭 You are full of mommy kisses, fun, personality and constantly busy doing something! 🥴 #busymomlife The day we were told it was a boy I didn’t believe them , I actually had them check every single time I had an ultrasound to make sure 🙈 Here is to many more crazy and fun days ahead! We love you so much buddy! 💙 💕 📷- My sister @kaitcrean #birthday #3yearsold #birthdayboy #mom #momlife #busyboy #boymodel #birthdayfun #memories #growingup #growinguptoofast #chefallieskitchen #weightlosscommunity #wwmoms #birthdayparty
  • ✨Skinny Buffalo Chicken & Rice Casserole ✨ Where are all my Buffalo chicken loving folks at? I’m one of those! 👋🏻 Anything buffalo chicken I’m always game for! This would also make a great chunky buffalo chicken dip, taco filling, pizza topping, wrap, enchilada , taquitos and more!! Not only was this super simple it was amazing! I’ve been enjoying it the last few days in different ways with the leftovers. This is a low carb option but you can make substitutions if desired. To grab this full recipe head to my blog, link in my bio 💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮 2 WW ( Blue & Purple ) 3 WW ( Green ) 2 Bites on Better Balance 175 Calories https://chefallieskitchen.com/2021/09/16/2954/ #buffalo #buffalochicken #casserole #chickenandrice #chickenrecipes #spicy #buffalochickenrecipes #ww #itrackbites #weightwatchers #wwmealprep #wwmeals #mealprep #mealprepideas #healthyrecipes #wwdinner #easyrecipes #easyrecipesathome #chefallieskitchen #lowcarb #keto #lowcarbrecipes
  • ✨ANKYLOSING SPONDYLITIS AWARENESS ✨ 🚨 LONG READ, PLEASE READ 🚨 Good morning friends! ☀️ I’d like to use this platform for more than recipes, I’d like to take a minute and spread some awareness..chronic pain awareness. Over 15 years I’ve been dealing with chronic pain and many other physical issues. Most recently it was confirmed I do in fact have Ankylosing Spondylitis after being told over the years on and off that I do or don’t have it… I’ve gone through COUNTLESS bloodwork, MRI’s , x-rays, scans.. I’ve been poked, preyed , flipped and flopped in MANY different type of tests… most of them involving needles..😫 Ankylosing Spondylitis causes extreme inflammation. There are MANY days where I can barely walk, cannot sit too long, also sleeping isn’t as relaxing as it should be. You just hurt all over. AS ( Ankylosing Spondylitis) also causes eye issues so I deal with iritis, which causes inflammation in my eyes that makes my eyes blurry or super red. It also makes them extremely sensitive to light and physically hurt to move on some days. This daily 24/7 pain is super hard to deal with especially being a stay at home mom of 3 kids and 2 large dogs. On top of that I am trying to make a career out of my culinary background here on social media… but it doesn’t stop me!!! I’m mentally and physically exhausted by mid day but I always have to push through the pain. Losing the 100 pounds that I did was definitely something that helped relieve a little pain and pressure but not all… This isn’t a sympathetic post, I’m just wanting to spread some awareness and possibly help someone else that deals with this daily that may need some answers as well. I was just prescribed @humira_adalimumab and injected my first dose the other day here at my house on my own. I’m hoping this treatment will help me and relieve some if not all of my chronic pain! 💜 For those that deal with chronic pain, I get it! Need to talk? I’m here.. always! 💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮
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