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Category: One pan

Lightened Green Bean Casserole

Lightened Green Bean Casserole

When I think of Thanksgiving or the holidays I think of traditions and one of those traditions at the dining table is always the good old classic green bean casserole. My Lightened Green Bean Casserole is just that, lightened up from the original one we…

Sausage, Apple & Cornbread Stuffing

Sausage, Apple & Cornbread Stuffing

  Tis the season to make lots of yummy foods!! One of our favorites around here is stuffing and all different types of stuffing! I mean who doesn’t like carbs? Am I right? So here is one of the stuffing recipes I usually prepare every…

Tomato & Fennel Gratin

Tomato & Fennel Gratin

Did you know that the word Gratin means always baked and or broiled in a shallow dish. Gratin topping is traditionally cheese or breadcrumbs that get crispy under the broiler.

My Tomato & Fennel Gratin is the perfect side dish for any dinner or holiday. Its not only super easy to throw together its delicious. Have you ever had fennel? It has a sweet anise like flavor that pairs so well with the sweet roasted tomatoes.

Tomato & Fennel Gratin

Another beautiful dish that takes minimal effort and tastes absolutely delicious.
Prep Time10 mins
Servings: 8

Equipment

  • Casserole dish

Ingredients

  • 24 oz. Grape tomatoes Halved
  • 2 Cups Fennel Sliced thinly
  • 1 tsp Avocado oil
  • 1 tsp Italian seasoning
  • 1/2 tsp Dak's Italian Blast
  • 1 Package Shake N Bake one bag
  • 1/2 Cup Fresh parsley
  • 1 TBSP Minced fresh garlic
  • Salt & Pepper to taste

Instructions

  • Preheat oven to 400
  • Spray a casserole dish lightly with avocado oil
  • Slice grape tomatoes
  • Slice Fennel thinly
  • In a food processor combine breadcrumbs, fresh parsley, Italian seasoning & garlic
  • Place tomatoes and fennel into the casserole dish.
  • Top tomatoes & fennel with breadcrumbs
  • Bake for about 30-40 minutes or until bubbling and browned.

Notes

Click here to calculate WW points
1 WW ( My plan )
1 Bite on Better Balance iTrackBites
49 Caloriesย 
Guilt Free Cheesy Broccoli & Ranch Soup

Guilt Free Cheesy Broccoli & Ranch Soup

Talk about comfort in a bowl! With these chilly months I love a good soup to keep me full for hours and warm my bones up! I also have always enjoyed Broccoli and Cheese soup but didn’t like how rich some were or how much…

Roasted Butternut Squash & Sausage Lasagna Casserole

Roasted Butternut Squash & Sausage Lasagna Casserole

Fall is here and I’m all about the easy comfort meals and this is definitely one of those! One pan meals are also my jam as well. Busy mom of 3 needs something with quick and easy clean up. Meal prep ideas? This reheats well…

Pasta Fagioli

Pasta Fagioli

Living in New England we get the cold months starting in the fall and when those days come all I want to enjoy is a bowl of soup! My Pasta Fagioli is one of those amazing hearty soups that just warm the soul right up.

Did I mention this soup was done in one pot and under an hour! This soup is also kid friendly and amazing for leftovers and meal prepping.

Pasta Fagioli

Talk about a hearty soup! My Pasta Fagioli is one of those soups to enjoy on a cold fall day in cozy clothes in the comfort of your own home! Did i mention this was all done in under an hour!
Prep Time10 mins
Cook Time35 mins
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: beef recipes, crockpot, easy recipe, healthier choices, healthy recipe, instant pot, itrackbites, one pot, Pasta, Pasta Fagioli, pasta recioe, soup, soup recipes, weight watchers, ww
Servings: 8

Equipment

  • Dutch oven, crockpot or Instant Pot
  • Can opener

Ingredients

  • Avocado oil for coating pan
  • 1 1/4 Pounds Ground beef 96/4
  • 1 1/2 Cups Onions Chopped
  • 1 Cup Carrots Chopped, roughly
  • 1 Cup Celery Chopped
  • 1 TBSP Garlic minced
  • 24 oz. Tomato sauce, no salt
  • 32 oz. Fat free chicken broth
  • 15 oz. Diced tomatoes , no salt
  • 2 tsp Sugar
  • 2 tsp Dried basil
  • 1 tsp Dried oregano
  • 1 tsp Dried thyme
  • 1 tsp Italian blend
  • 1 Cup Barilla Ditalini pasta Dry
  • 1 Can Dark kidney beans ( 15 oz. ) drained and rinsed
  • 1 Can Northern beans ( 15 oz. ) drained and rinsed
  • 1/2 Cup Parsley chopped
  • Salt & Pepper to taste
  • Parmesan cheese to garnish

Instructions

  • In a dutch oven coat lightly with avocado oil and brown beef
  • Once beef is browned, set aside
  • Add onions, carrots and celery to the pan until tender . If using a crockpot brown beef in separate pan then the onions, carrots and celery then place into the crockpot.
  • Once vegetables are tender add the chicken broth, tomato sauce, diced tomatoes, sugar, basil, oregano, thyme and Italian seasoning. Blend.
  • Add the beef back into the pot
  • Add the dry pasta and bring to a boil then simmer for about 15 minutes or until pasta is cooked.
  • Add beans, parsley and then season with salt and pepper to taste.
  • Garnish with parmesan cheese and enjoy

Notes

Recipe serves 8
1 1/2 cups per serving
3 WW ( Blue & Purple )
5 WW ( Green )
4 Bites on Better Balance iTrackBites
278 Calories
Pumpkin White Bean Chili

Pumpkin White Bean Chili

Let me tell you how delicious this was! Talk about an easy meal for those busy weekday or even weekends. My Pumpkin White Bean Chili will be your new favorite comfort recipe this cold season. This was kid approved and amazing for the meal prep…

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

One of the many easy breakfast recipes that are a go to in this household. Have you heard of the famous TikTok breakfast sandwich? If you haven’t head to my Instagram I have a highlight and step by step instructions on how to make it!…

Spicy BBQ Pulled Chicken Sandwich With Creamy Ranch Slaw

Spicy BBQ Pulled Chicken Sandwich With Creamy Ranch Slaw

Let me tell you when I say this was so so easy and absolutely delicious!!! The combination of the sweet and spicy mixed with the creaminess of the ranch slaw was by far one of my favorites!!

If you prefer not to have it spicy you can certainly omit the hot sauce, but if you love buffalo sauce then i highly recommend adding it in!

Spicy BBQ Pulled Chicken With Creamy Ranch Slaw

Let me tell you how easy this was to put together! Just throw all ingredients into a crockpot and say " See you later!" That is all! This came out so perfect and with little to no effort!
Prep Time10 mins
Cook Time8 hrs
Course: Dinner, lunch
Cuisine: American, bbq
Keyword: bbq, bbq chicken, buffalo chicken, chicken recipes, crockpot, easy recipe, healthier choices, healthy crockpot meals, healthy dinner, healthy recipe, instant pot, itrackbites, meal prep, spicy chicken, weightloss, weightwatchers, ww
Servings: 6

Equipment

  • Instant pot or crockpot

Ingredients

  • 2 Pounds Chicken breast
  • 1 Cup No sugar added BBQ sauce Sweet Baby Ray's brand I usedq
  • 1/2 Cup Hot sauce I used Frank's Hot Wing sauce
  • 1 TBSP Dak's BBQueen seasoning
  • 1/2 TBSP Dak's Butt Kickin BUffalo seasoning
  • 1 Bag Coleslaw mix
  • 3/4 Cup Bolthouse Cucumber Ranch Dressing
  • 1 tsp Dak's Nothin But Ranch seasoning
  • Salt & Pepper to taste
  • Sliced avocado Optional
  • Dill pickle slices Optional

Instructions

  • In a crockpot or Instant pot ( Slow cooker setting ) Place the chicken breast, bbq sauce, hot sauce , Dak's BBQueen seasoning and Dak's Butt Kickin Buffalo seasoning and mix up making sure to coat chicken.
  • Place on high for 4 hours or low for 6-8 hours
  • While chicken is in the crockpot, Place the coleslaw mix into a bowl with the Bolthouse Ranch and Dak's Nothin But Ranch. Mix up and place into the fridge until ready to serve.
  • Once Chicken is done and cooked, Shred up and serve on rolls of your choice with the coleslaw , pickles and avocado.

Notes

Stats below are for the Spicy BBQ Chicken and The Creamy Ranch Slaw
6 WW ( Green plan )
2 WW ( Blue & Purple plan )
2 Bites on Better Balance iTrackBites
399 Caloriesย 
Bacon , Egg & Cheese On A Bagel

Bacon , Egg & Cheese On A Bagel

  Who needs fancy bagel shops when you can make it at home for way less points, bites and calories. I love being able to make something like this at home and enjoy it in my own home.