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Category: One pan

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

One of the many easy breakfast recipes that are a go to in this household. Have you heard of the famous TikTok breakfast sandwich? If you haven’t head to my Instagram I have a highlight and step by step instructions on how to make it!…

Spicy BBQ Pulled Chicken Sandwich With Creamy Ranch Slaw

Spicy BBQ Pulled Chicken Sandwich With Creamy Ranch Slaw

Let me tell you when I say this was so so easy and absolutely delicious!!! The combination of the sweet and spicy mixed with the creaminess of the ranch slaw was by far one of my favorites!! If you prefer not to have it spicy…

Bacon , Egg & Cheese On A Bagel

Bacon , Egg & Cheese On A Bagel

 

Bacon , Egg & Cheese On A Bagel

Who needs fancy bagel shops when you can make it at home for way less points, bites and calories. I love being able to make something like this at home and enjoy it in my own home.
Prep Time10 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: bacon, bacon egg and cheese, breakfast, easy breakfast, egg sandwich, eggs, flat top cooking, healthier choices, healthy breakfast, itrackbites, weightloss, weightwatchers, ww
Servings: 1

Equipment

  • Pan or flat top

Ingredients

  • 1 Keto bagel Aldi brand
  • I Can't Believe It's Not Butter the spray
  • 3 Center cut bacon slices Aldi brand
  • Avocado oil spray
  • 2 Eggs Eggland's Best
  • Salt & pepper to taste
  • 2 Non fat american cheese slices Shop Rite brand

Instructions

  • In a 400 degree oven, cook the bacon for about 10 minutes on a parchment lined sheet pan or until your crispiness liking. Once done, set aside until ready to assemble sandwich.
  • Toast the bagel, Spray with butter spray and set aside
  • In a pan or on a flat top , cook the eggs. Season with salt & pepper to taste. Add the cheese to melt
  • Assemble sandwich and enjoy

Notes

Stats are for one sandwich
5 Bites on Better Balance iTrackBites
5 WW ( Blue & Purple )
8 WW ( Green )
364 Calories
Cajun Shrimp Over Creamy Fusilli Pasta With Spinach & Roasted Tomatoes

Cajun Shrimp Over Creamy Fusilli Pasta With Spinach & Roasted Tomatoes

This dish is packed full of flavors! It is rich , decadent but lightened up to perfection! My creamy Cajun pasta dish is the best! It is creamy and everyone will enjoy it! Not a big fan of spicy food? That’s ok, you can omit…

Bacon Cheeseburger Pie

Bacon Cheeseburger Pie

This one is always a hit with everyone in our household ranging from 2, 3 , 10 & 37 years old lol 😆, who wouldn’t love a cheesy pie with pancake as the topping?!? 🤔..INGREDIENTS:• Avocado oil spray• 1 Medium onion ( Diced )• 1…

Margarita Chicken 🌿🍅

Margarita Chicken 🌿🍅

This juicy chicken dish is smothered in fresh roasted tomatoes and ooey gooey fresh mozzarella! Then topped with amazing roasted garlic herb oil from Superfuzed kitchen. SuperFuzed oil adds such a bold flavor to this dish, my family’s obsessed with it! I put my discount code below that gets you 12% off of your purchase of SuperFuzed oil on Amazon — you guys need to try it! 🙂 ( good until 5/22/21)

Something so easy yet tastes & looks like it took hours! Enjoy this masterpiece over pasta, with a side salad or even placed on a grinder roll for an amazing sandwich! Try it for yourself and let me know what you think!!

Recipe serves 4
4 Bites on Better Balance
3 WW🔵🟣6🟢
303 Calories

INGREDIENTS:
• 1 Pound Perdue chicken breast
• Dak’s Spices Italian Blast
• Salt & Pepper to taste
• 14 oz. of Tuttorosso Tomatoes no salt added diced tomatoes
• 1/2 tsp Dried Basil
• 1/2 tsp dried Oregano
• 1 tsp Knorr Tomato bouillon
• 12 oz. Grape tomato medley
• 4 oz. Polly-O part skim fresh mozzarella cheese
• Fresh basil
• 1T Superfuzed kitchen Roasted Garlic Herb Oil

STEPS:
• Preheat oven to 375
• Season your chicken with salt, pepper & I used Daks spices Italian blast. In a pan sear both sides, pour the diced tomatoes in, season with salt, pepper , dried Basil,oregano & tomato bouillon
• Place the seared chicken on top of the diced tomatoes. Then place 1 oz. of mozzarella on each chicken breast.
• Pour the grape tomatoes on top of the chicken and bake until mozzarella is nice and melted. You can broil on low for an extra brown coloring
• Garnish with Superfuzed Kitchen oil & fresh basil.
• Enjoy!

💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮

‼️ CODE:12CHEFALLIE for 12% off of @superfuzedkitchen Roasted Garlic Herb Oil , Link in my Instagram bio ➡️ CHEFALLIESKITCHEN ‼️ ( Code good until 5/22/21)

‼️𝐂𝐎𝐃𝐄:𝐂𝐇𝐄𝐅𝐀𝐋𝐋𝐈𝐄𝟏𝟎 saves you 10% off at @daksspices ‼️

One Pan Taco Skillet

One Pan Taco Skillet

If this doesn’t scream easy, I don’t know what does. This was all cooked in one pan and served right out of the pan as well for amazing convenience! Need an easy taco Tuesday dish that feeds a crowd? Look no further! I had most…