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Spinach & Artichoke Chicken Salad

Ok, this has to be my FAVORITE combination for chicken salad! Talk about yummy ingredients. From chopped spinach, delicious artichokes, seasoned rotisserie chicken and a creamy base to mix it all together with.


Put this on a salad, in a wrap , eat it as is, warm it up and enjoy as a dip, throw onto a pizza etc. so many ways to enjoy my Spinach & Artichoke Chicken Salad.

Spinach & Artichoke Chicken Salad

Delicious chicken salad mixed with chopped spinach, chunks of artichoke, rotisserie chicken , spices and a cheesy mixture!
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: chicken recipes, chicken salad, easy recipe, healthy dinner, healthy lunch, healthy meals, itrackbites, meal prep, rotisserie chicken, salad, weightloss, weightwatchers, ww
Servings: 10


  • Bowl
  • Knife
  • Spoon


  • 1 Rotisserie chicken, White meat only or cooked chicken breast ( 1 1/4 Pounds ) Chopped into small pieces
  • 1/2 Cup Onion Chopped fine
  • 1 Bag Frozen spinach or 1 cup cooked Drained & Chopped
  • 1 1/2 Cups Artichokes, In water Chopped
  • 6 TBSP Whipped cream cheese Philadelphia brand
  • 1/2 Cup Whipped cottage cheese, Daisy low fat See notes for how to make it
  • 2 tsp Dak's Nothin But Ranch
  • 2 tsp Dak's Green Zest
  • 1/2 tsp Garlic salt or to taste
  • Fresh ground pepper to taste
  • 1/2 Cup FF Mozzarella Kraft brand


  • In a bowl combine every ingredient from above
  • Mix up and serve right away or chill for later


Recipe serves 10, heaping 1/2 cup portions
2 WW ( Green plan )
1 WW ( Blue & Purple )
2 Bites on Better Balance iTrackBites
107 Calories
 Whipped Cottage Cheese:
In a food processor or blender, place the cottage cheese in and blend until smooth texture. A cross between cream cheese and sour cream. You can strain in cheese cloth overnight to get more liquid out, or eat as is. I use Daisy brand , low fat.

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