Spinach & Artichoke Chicken Salad

Ok, this has to be my FAVORITE combination for chicken salad! Talk about yummy ingredients. From chopped spinach, delicious artichokes, seasoned rotisserie chicken and a creamy base to mix it all together with.


Put this on a salad, in a wrap , eat it as is, warm it up and enjoy as a dip, throw onto a pizza etc. so many ways to enjoy my Spinach & Artichoke Chicken Salad.

Spinach & Artichoke Chicken Salad

Delicious chicken salad mixed with chopped spinach, chunks of artichoke, rotisserie chicken , spices and a cheesy mixture!
Prep Time10 minutes
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: chicken recipes, chicken salad, easy recipe, healthy dinner, healthy lunch, healthy meals, itrackbites, meal prep, rotisserie chicken, salad, weightloss, weightwatchers, ww
Servings: 10


  • Bowl
  • Knife
  • Spoon


  • 1 Rotisserie chicken, White meat only or cooked chicken breast ( 1 1/4 Pounds ) Chopped into small pieces
  • 1/2 Cup Onion Chopped fine
  • 1 Bag Frozen spinach or 1 cup cooked Drained & Chopped
  • 1 1/2 Cups Artichokes, In water Chopped
  • 6 TBSP Whipped cream cheese Philadelphia brand
  • 1/2 Cup Whipped cottage cheese, Daisy low fat See notes for how to make it
  • 2 tsp Dak's Nothin But Ranch
  • 2 tsp Dak's Green Zest
  • 1/2 tsp Garlic salt or to taste
  • Fresh ground pepper to taste
  • 1/2 Cup FF Mozzarella Kraft brand


  • In a bowl combine every ingredient from above
  • Mix up and serve right away or chill for later


Recipe serves 10, heaping 1/2 cup portions
2 WW ( Green plan )
1 WW ( Blue & Purple )
2 Bites on Better Balance iTrackBites
107 Calories
 Whipped Cottage Cheese:
In a food processor or blender, place the cottage cheese in and blend until smooth texture. A cross between cream cheese and sour cream. You can strain in cheese cloth overnight to get more liquid out, or eat as is. I use Daisy brand , low fat.



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4 responses to “Spinach & Artichoke Chicken Salad”

  1. Judy Petrick Avatar
    Judy Petrick

    Is there any substitution for the cottage cheese?

    1. Chef Allie Avatar

      You can use whipped cream cheese.

  2. Michele Avatar

    Can I use fat free cottage cheese rather than low fat?

    1. Chef Allie Avatar

      You can use whatever cottage cheese you prefer.

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