_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2026/02/","Post":"https://chefallieskitchen.com/2026/02/23/crispy-roasted-garlic-palmini-potato-pancakes/","Page":"https://chefallieskitchen.com/media-kit/","Attachment":"https://chefallieskitchen.com/level-1-ice-cream-cookie_1800x1800/","Nav_menu_item":"https://chefallieskitchen.com/2025/10/21/23415/","Custom_css":"https://chefallieskitchen.com/2023/08/09/builtbyexpresstt3/","Customize_changeset":"https://chefallieskitchen.com/2023/08/09/b3963c96-41f3-4196-ad80-ee1320a3a976/","Oembed_cache":"https://chefallieskitchen.com/2022/12/14/f77c473c3e5e510544ca17709c47a3ca/","Wp_block":"https://chefallieskitchen.com/2024/01/31/aura-ad/","Wp_template":"https://chefallieskitchen.com/2023/08/30/home/","Wp_template_part":"https://chefallieskitchen.com/2023/08/07/footer/","Wp_global_styles":"https://chefallieskitchen.com/2023/08/30/wp-global-styles-twentytwentythree/","Wp_navigation":"https://chefallieskitchen.com/2023/08/07/header-navigation-2/","Jb_store_css":"https://chefallieskitchen.com/?jb_store_css=core_posts_page","Wprm_recipe":"https://chefallieskitchen.com/2025/06/21/creamy-chia-pudding-with-mixed-berries/","Wprm_collection":"https://chefallieskitchen.com/?post_type=wprm_collection&p=9947","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=24539","Cp_recipe":"https://chefallieskitchen.com/recipes/crispy-roasted-garlic-palmini-potato-pancakes/","Recipe":"https://chefallieskitchen.com/recipe/chef-allies-chicken-pot-pie-not-lightened/","Sidebar_instance":"https://chefallieskitchen.com/?post_type=sidebar_instance&p=16851","Jp_mem_plan":"https://chefallieskitchen.com/?jp_mem_plan=monthly-subscription","Ap_outbox":"https://chefallieskitchen.com/?post_type=ap_outbox&p=24515","Ap_extrafield":"https://chefallieskitchen.com/ap_extrafield/profile-2/"}}_ap_ufee Air Fried Delicata Fries - Chef Allie's Kitchen

AVAILABLE NOW

Air Fried Delicata Fries

Air Fried Delicata Fries

A healthy substitute for french fries! These are so easy, so good and you'll love them
Prep Time5 minutes
Course: Appetizer, Dinner, lunch, Snack
Cuisine: American
Keyword: air fryer, delicata, easy recipe, fresh vegetables, fries, healthy recipe, healthy snack, itrackbites, snacks, squash, weight watchers, ww, ww meals

Equipment

  • Air fryer
  • Knife
  • Bowl

Ingredients

  • 1 Delicata
  • Avocado oil
  • Dak's Nothin But Ranch
  • Garlic Salt

Instructions

  • First slice squash in half, lengthwise
  • Scoop innards out
  • Slice into half moons
  • Place into bowl
  • Spray lightly with avocado oil spray
  • Add seasoning and toss
  • Air fry at 390 for 10-15 minutes
  • Serve with your choice of dipping sauce

Notes

Zero point and Zero bites
Check out my Instagram for a reel video of me making them

Posted

in

, ,

by

Tags:

Comments

Leave a Reply

Discover more from Chef Allie's Kitchen

Subscribe now to keep reading and get access to the full archive.

Continue reading