Roasted Garlic Yogurt Sauce

This sauce is magical and the easiest to make. I love putting this on pizza, breakfast sandwiches & into omelets.

I really wanted a white pizza one night with a delicious garlic sauce and a lightbulb went off. The day before I made some roasted garlic to just have on hand for recipes. I placed it into a mini blender, with some yogurt and then just seasoned it to taste with salt, pepper and my favorite spice blends.

I smeared it onto a personal veggie pizza, placed it in the oven and once I was able to take a bite I was in heaven! This would be great to use as a dip for chips, on burgers, sandwiches etc.


Roasted Garlic Yogurt Sauce

This is such a versatile sauce and absolutely delicious
Prep Time5 minutes
Course: Appetizer, Dinner, lunch, Snack
Cuisine: American
Keyword: easy recipe, garlic knots, healthi, healthy meals, healthy recipe, roasted garlic, suace, weight watchers, ww, ww meals, yogurt
Servings: 4


  • Mini food processor or blender
  • Foil
  • Oven


  • 1 Cup Fat free greek yogurt
  • 16 Garlic cloves or 2-3 bulbs
  • 1 tsp Avocado oil Spray
  • Salt and pepper to taste
  • Dak's Nothin But Ranch


  • Preheat oven to 425
  • Cut the tops of the garlic bulbs off
  • Place onto foil
  • Spray open side of garlic bulbs with avocado oil
  • Sprinkle salt, pepper and Dak's on top
  • Cover and place into the oven for 30-40 minutes
  • In a small food processor or blender add the yogurt, salt, pepper and more Dak's
  • Once garlic has cooled add roasted garlic to the food processor. As much or as little garlic as you would like
  • Blend, season to taste and enjoy


Makes a little over 1 Cup
serves 4 at 1 WW personal point for 1/4 cup per portion
1 Bite on Better Balance Healthi (formerly called iTrackBites)
Click here to calculate your WW personal points



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