Healthy Pumpkin Banana Muffins

My kids LOVE these muffins, and I am COMPLETELY ok with them having more than a few.

They are super easy to make and extremely delicious!

Make these as a meal prep for the week, just heat up in the microwave for about 10-15 seconds afterwards.


Healthy Pumpkin Banana Muffins

So easy and delicious and a great way to meal prep for the week.
Prep Time10 minutes
Course: Breakfast, Dessert, Dinner, lunch, Snack
Cuisine: American
Keyword: banana bread, banana recipes, healthi, healthi meals, healthy meal prep, healthy meals, healthy muffins, healthy recipe, kid freindly, meal prep, meal prepping, pumpkin, weight watchers, weightloss, weightwatchers, ww
Servings: 18


  • 2 Muffin pans
  • 1 Mixing bowl
  • 1 Muffin scoop


Wet Ingredients

  • 3-4 Overly ripe bananas
  • 1 15 oz. Pumpkin puree not pumpkin pie filling
  • 1/4 Cup Unsweetened apple sauce
  • 3 Eggs
  • Splash Vanilla extract

Dry ingredients

  • 2 Cups Flour
  • 1/2 Cup Sugar
  • 2 tsp Cinnamon
  • 2 tsp Pumpkin Pie Spice seasoning I use Dak's, linked in notes
  • 1/2 tsp Nutmeg
  • 2 tsp Baking soda
  • 1/4 tsp Baking powder
  • 1/2 tsp Salt


  • I Can't Believe It's Not Butter the spray
  • 1 TBSP Sugar
  • 1 tsp Cinnamon or more pumpkin pie spice seasoning


  • In a bowl combine all of the wet ingredients
  • Add all of the dry ingredients until fully combine
  • Take an ice cream scoop (use a standard muffin scoop size) = 1/4 cup amount
  • Scoop 18 muffin portions into well greases muffin pans
  • Bake at 350 for 15-18 minutes or until a toothpick comes out clean
  • Spray the tops of the muffins while hot with the spray butter
  • Sprinkle the sugar mixture evenly over the 18 muffins (only need a little bit)
  • Let cool for about 10 minutes before removing from pan


Serving size is one muffin
18 Servings per recipe
122 Calories per muffin
3 WW personal points per muffin
Click here to calculate your WW personal points
CODE:CHEFALLIE10 atย http://daksspices.com



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