Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Baked goods

Apple Crisp

Apple Crisp

I personally LOVE apple crisp more than I like apple pie. Anyone else? It is easier and you do not have to worry about making a crust.  I love the holidays and all of the cooking and baking that happens, it makes me happy! Here 

Zucchini Fudge Brownies

Zucchini Fudge Brownies

We have produced so many zucchinis this summer in our backyard garden and I REALLY needed to come up with some recipes. I also wanted something sweet, so I decided to make some healthy brownies using our zucchini.  These took less than ten minutes to 

Healthy Pumpkin Banana Muffins

Healthy Pumpkin Banana Muffins

My kids LOVE these muffins, and I am COMPLETELY ok with them having more than a few.

They are super easy to make and extremely delicious!

Make these as a meal prep for the week, just heat up in the microwave for about 10-15 seconds afterwards.

 

Healthy Pumpkin Banana Muffins

So easy and delicious and a great way to meal prep for the week.
Prep Time10 mins
Course: Breakfast, Dessert, Dinner, lunch, Snack
Cuisine: American
Keyword: banana bread, banana recipes, healthi, healthi meals, healthy meal prep, healthy meals, healthy muffins, healthy recipe, kid freindly, meal prep, meal prepping, pumpkin, weight watchers, weightloss, weightwatchers, ww
Servings: 18

Equipment

  • 2 Muffin pans
  • 1 Mixing bowl
  • 1 Muffin scoop

Ingredients

Wet Ingredients

  • 3-4 Overly ripe bananas
  • 1 15 oz. Pumpkin puree not pumpkin pie filling
  • 1/4 Cup Unsweetened apple sauce
  • 3 Eggs
  • Splash Vanilla extract

Dry ingredients

  • 2 Cups Flour
  • 1/2 Cup Sugar
  • 2 tsp Cinnamon
  • 2 tsp Pumpkin Pie Spice seasoning I use Dak's, linked in notes
  • 1/2 tsp Nutmeg
  • 2 tsp Baking soda
  • 1/4 tsp Baking powder
  • 1/2 tsp Salt

Garnish

  • I Can't Believe It's Not Butter the spray
  • 1 TBSP Sugar
  • 1 tsp Cinnamon or more pumpkin pie spice seasoning

Instructions

  • In a bowl combine all of the wet ingredients
  • Add all of the dry ingredients until fully combine
  • Take an ice cream scoop (use a standard muffin scoop size) = 1/4 cup amount
  • Scoop 18 muffin portions into well greases muffin pans
  • Bake at 350 for 15-18 minutes or until a toothpick comes out clean
  • Spray the tops of the muffins while hot with the spray butter
  • Sprinkle the sugar mixture evenly over the 18 muffins (only need a little bit)
  • Let cool for about 10 minutes before removing from pan

Notes

Serving size is one muffin
18 Servings per recipe
122 Calories per muffin
3 WW personal points per muffin
*MAKE SUGAR SUBS FOR LOWER POINTS*
Click here to calculate your WW personal points
CODE:CHEFALLIE10 at http://daksspices.com
Banana Honey Baked Oatmeal Bowl

Banana Honey Baked Oatmeal Bowl

One of my favorite hot sweet treats are baked oatmeal bowls. Not only are they super filling, but they are also packed full of goodies and some hidden veggies. The combination of bananas and honey are so delicious in this bowl

Carrot & Apple Baked Oatmeal Bowl

Carrot & Apple Baked Oatmeal Bowl

This recipe just screams spring and easter. It reminds me of a lightened-up carrot cake. I love that the veggies are in the oatmeal and you cannot even tell they are.

The apples sweeten it up and this bowl is packed with protein and filling ingredients to keep you full for many hours.

Carrot & Apple Baked Oatmeal Bowl

The combination of apples and carrots just work. This oatmeal bowl also gives you some veggies into your daily routine.
Prep Time5 mins
Cook Time22 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: apples, baked oatmeal, carrots, crockpot apples, healthi, healthy breakfast, healthy dessert, healthy dinn, healthy food, healthy lunch, healthy recipe, healthy recipes, healthy snack, oatmeal, oatmeal recipe, weight loss, weight watchers
Servings: 1

Equipment

  • Mini food processor or blender
  • Oven safe bowl or ramekin

Ingredients

OATMEAL BATTER

  • 1/2 Cup Quick oats I use Aldi brand
  • 1/2 Cup Plain frozen cauliflower rice
  • 1/2 Cup Unsweetened almond milk
  • 1 Banana
  • 1 Scoop Orgain Vanilla Bean Protein Poweder
  • 1 tsp Baking powder
  • 1 tsp Cinnamon
  • 1/4 tsp Vanilla extract
  • 1/2 Cup Carrots shredded

FILLING

  • 1/4 Cup Carrots shredded
  • 1/3 Cup My Crockpot Cinnamon Apples Recipe linked in notes

GARNISH

  • 1/2 TBSP Unsweetened coconut flakes
  • 1/2 tsp Coconut sugar

TOPPING

  • Sugar free pancake syrup or syrup of your choice

Instructions

  • Preheat oven to 400 degrees
  • In a mini food processor or blender add the oats, cauliflower rice, banana, almond milk, baking powder, cinnamon, vanilla, protein powder and a 1/2 cup of the carrots.
  • Once all combined, pour batter into a lightly grease oven safe bowl or ramekin
  • Add the rest of the carrots and mix into batter with a spoon then add the crockpot apples to the center of the batter
  • Sprinkle the coconut sugar and coconut flakes on top.
  • Bake for 22 minutes
  • Garnish with pancake syrup and enjoy

Notes

2 WW + 1 gained
Click here to calculate your WW personal points
Crockpot Cinnamon Apples
8 Bites on Better Balance Healthi (Formerly called iTrackBites)
518 Calories
Blueberry White Chocolate Baked Oatmeal Bowl

Blueberry White Chocolate Baked Oatmeal Bowl

I have so much love for personal sized baked oatmeal bowls. They are delicious, so versatile and PACKED full of amazing ingredients. Make this for breakfast, lunch, dinner or what make it for a dessert like me! If you try this out, let me know! 

Lightened Up Irish Soda Bread

Lightened Up Irish Soda Bread

  This recipe is a lightened-up version of our family recipe. I absolutely love it and its not far off from the original. My family recipe is also on here on my blog just search Irish Soda bread and it’ll pop up.

Irish Soda Bread – Family Recipe

Irish Soda Bread – Family Recipe

Just so you know, this recipe isn’t WW or Healthi friendly, but I do have a lightened version on my blog. Just searched “Lightened Irish Soad Bread”.

Irish Soda bread is one of the easiest breads to make and its absolutely delicious. This recipe has been in our family for years and it was time to share.

When it is in the oven my house smells fantastic and I cannot wait to dig in, slab some butter on top and enjoy with a cup of my favorite tea.

Irish Soda Bread - Family Recipe

This is the Irish soda that has been in my family for many years and we always look forward to the smell of it in the oven every time it is close to St. Patrick's Day
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: Irish
Keyword: baking, bread recipe, breads, family friendly, family recipe, irish soda bread, St. Patrick's Day
Servings: 6

Equipment

  • Bowl for mixing
  • Sheet tray or cake pan

Ingredients

  • 3 1/2 Cups Flour
  • 1/4 Cup Sugar
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1 tsp Kosher salt
  • 2 TBSP Caraway seeds
  • 1/4 Cup Butter
  • 1 Cup Seedless raisins
  • 1 Egg Beaten
  • 1 1/3 Cup Buttermilk
  • Butter for brushing top of loaf

Instructions

  • Preheat oven to 375 degrees
  • Grease an 8 inch cake pan
  • Combine flour, sugar, baking powder, baking soda, salt and caraway seeds into a bowl.
  • Cut in the butter until it resembles fine bread crumbs
  • Stir in raisins
  • Combine egg and buttermilk and stir into the dry ingredients
  • Turn out onto a floured board or surface and knead lightly
  • Form dough into a ball and place into the prepared pan
  • Brush with melted butter and bake for 30 minutes.
  • Reduce oven to 350 degrees and back for an additional 20 minutes or until toothpick comes out clean when inserted into the center of the loaf.
  • Cool on wire rack then enjoy
Cinnamon Bun Protein Pancake Stack

Cinnamon Bun Protein Pancake Stack

I don’t know about you, but I could eat cinnamon buns every single day. You can do that, but it’s not the healthiest option. That is why I decided to make a healthy protein cinnamon bun inspired pancake stack! This was amazing! These were kid