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Berry Stuffed French Toast

Berry Stuffed French Toast

When I tell you this is healthy would you believe me? Well, you should!

This ENTIRE stack of stuffed French toast is ONLY 3 WW points, under 300 calories and LOADED with over 18 grams of protein.

This keeps you full and satisfied for HOURS!

My mission on my weight-loss journey was to continue to enjoy eating food and not make it boring.

Here is what you need:

  • Low carb bread, I use Royo Bread Co. order HERE with discount
  • Eggs, egg whites or egg substitute
  • Unsweetened almond milk
  • Vanilla extract
  • Cinnamon
  • Salt
  • Nonfat Greek yogurt
  • Simply Delish vanilla pudding mix
  • My Berry Sauce
  • Spray butter (optional)
  • Fat free Reddi Whip
  • Sugar free pancake syrup
  • Dak’s Chocolate Crave 

Royo Bread Co. is the BEST low carb break that also is loaded with protein. If you’d like to try it out, click HERE and get a discount use code CHEFALLIE


Any eggs will do, or you can use egg whites or egg substitutes as well. I personally LOVE Nellie’s brand. 

This is the ONLY unsweetened almond milk I buy. It is shelf safe when bought (until opened) and is low in calories and points.

French toast wouldn’t be French toast without cinnamon.

And LOTS of vanilla extract. I buy this one at the wholesale clubs (Costco)

The BEST and CHEAPEST nonfat Greek yogurt from Aldi. Plus, it is very macro friendly with only 90 calories for 3/4 cup.

I LOVE Simply Delish brand. It is plant base, sugar free and is delicious. Want to try it? Click HERE.

My Zero Point Berry Sauce has been a staple in my weight loss journey and my maintenance journey. I make this weekly and you will know why once you make it for yourself. Click HERE for the recipe. 

You will love Dak’s Spices for this recipe, or any recipe for that matter. This is a great one for sweets and coffee as well. Use code CHEFALLIE at Dak’s Spices for a discount. 

This is the sugar free pancake syrup I’ve used the most throughout my journey. You don’t have to use sugar free pancake syrup or any syrup. But I love this one. You could use REAL maple, but the points will change. 

Here is how to make it:

  1. In a bowl combine the egg, unsweetened almond milk, vanilla, cinnamon and salt. Set aside.
  2. Get a nonstick pan onto medium heat
  3. While pan is heating up, combine the nonfat Greek yogurt, pudding mix and a little of my berry sauce. Set aside.
  4. Once pan is hot and ready, Dip each piece of bread (one at a time) and place into the lightly greased pan
  5. Brown both sides
  6. Once done, Layer the French toast with the filling
  7. Garnish with my berry sauce, whipped cream, Dak’s Chocolate Crave/Cinnamon and pancake syrup
  8. Enjoy!

Berry Stuffed French Toast

Eating healthy can still be DELICIOUS
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: blueberry sauce, french toast, healthy recipe, stuffed french toast, weight watchers, ww, ww recipe
Servings: 1


  • Nonstick pan
  • Mixing bowls
  • Whisk or fork


  • 3 Royo Bread Co. Artisan Bread slices or low carb bread of choice


  • 1 whole Egg or 1/4 cup egg whites/egg sub
  • 1/4 Cup Unsweetened almond milk
  • 1/4 tsp Vanilla extract
  • 1/2 tsp Cinnamon
  • 1 Pinch salt


  • 1/2 Cup Nonfat greek yogurt
  • 1 tsp Simply Delish vanilla pudding mix
  • 1 TBSP My Berry Sauce click HERE for recipe


  • 1/3 Cup My Berry Sauce click HERE for recipe
  • 2 TBSP Fat free Reddi Whip
  • 3 TBSP Sugar free pancake syrup
  • Dak's Chocolate Crave seasoning or cinnamon


  • In a bowl combine the French toast batter and set aside
  • Place nonstick pan on the burner on medium heat
  • While pan is heating up, combine the filling and set aside
  • Dunk the bread into the batter, one at a time and place into the lightly greased pan
  • Brown both sides
  • Once done, take each slice of French toast and later with the filling
  • Once done filling, garnish with berry sauce, whipped cream, syrup and cinnamon.
  • Enjoy


3 WW points
WW Points click HERE
293 Calories
18.9 grams protein
Click HERE for Simply Delish discountย 

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One Comment

  1. I made this today, and I really enjoyed it! I have been using the simply delish puddings you recommend and they are so superior to other products at stores.

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