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Easy Breakfast Sandwich

Easy Breakfast Sandwich

This was a TikTok sandwich hack that went viral and has been a staple since I saw it.

It is extremely easy to make and is very filling.

It is only 4 WW, 346 calories and packed with 39.7 grams of protein.

Here is what you need:

  • Non-stick pan
  • Avocado oil spray
  • Low carb bread
  • Eggs 
  • Egg substitute
  • Turkey pepperoni
  • Fat free American cheese
  • Dak’s Green Zest or seasoning of choice
  • Dak’s Everything But The Salt seasoning or Everything but the bagel seasoning
  • Salt
  • Pepper

On WW eggs are zero points so I like to combine whole eggs with egg substitute.

I grab this at Aldi, they are the cheapest.

Dak’s Green Zest is one of my favorite seasonings they make. It has been one of my favorites since I tried it out years ago. Want to try it out? Click HERE and use code CHEFALLIE

Turkey peperoni is actually pretty good if used properly. I like adding it to breakfast and pizzas.

My favorite fat free american cheese singles are from Borden. I usually find it at Shop Rite stores.

You can use any light bread, but I love the one from Royo Bread Co. because it has a great amount of protein in it. Want to try it out? Click HERE.

 

You can certainly use any butter spray, but I found this brand for less and has more in the bottle.

Again, with Dak’s Spices. I love this one because ZERO salt. You get to control the salt in your recipes and with this you can do that. Click HERE and use code CHEFALLIE for a discount.

Here is how to make it:

  1. In a non-stick pan spray some avocado oil spray
  2. Take the turkey pepperoni and quarter it
  3. Sprinkle the pepperoni into the pan once the pan is heated up
  4. Whisk the eggs and egg substitute and pour over the pepperoni
  5. Season eggs with salt, pepper and the Dak’s Green Zest
  6. Take a lid and cover the pan
  7. Right before the eggs set up on top add the bread slices on top
  8. Spray the bread with butter and sprinkle the Everything But Tha Salt on top of the bread slices
  9. Take a spatula and flip everything over so that the bread is now on the bottom
  10. Add the cheese to the eggs and fold sandwich 
  11. Brown each side and enjoy

Easy Breakfast Sandwich

The easiest breakfast sandwich you'll ever make
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: healthy breakfast, healthy recipe, protein, protein packed, weight loss, weight loss recipes, weight watchers, ww, ww breakfast
Servings: 1

Equipment

  • Nonstick frying pan
  • Avocado oil spray
  • Spatula

Ingredients

  • 12 each Turkey pepperoni quartered
  • 2 Eggs
  • 1/4 Cup Egg substitute
  • Dak's Green Zest or seasoning of choice
  • Salt & pepper to taste
  • 2 Slices Borden fat free American cheese singles
  • 2 each Royo Bread Co. Artisan Bread or low carb bread
  • Butter spray
  • Everything But Tha Salt seasoning or everything but the bagel seasoning

Instructions

  • In a non-stick pan spray some avocado oil spray
  • Take the turkey pepperoni and quarter it
  • Sprinkle the pepperoni into the pan once the pan is heated up
  • Whisk the eggs and egg substitute and pour over the pepperoni
  • Season eggs with salt, pepper and the Dak's Green Zest
  • Take a lid and cover the pan
  • Right before the eggs set up on top add the bread slices on top
  • Spray the bread with butter and sprinkle the Everything But Tha Salt on top of the bread slices
  • Take a spatula and flip everything over so that the bread is now on the bottom
  • Add the cheese to the eggs and fold sandwichย Brown each side and enjoy

Notes

4 WW points
Click HERE for WW points in app
Click HERE for a discount at Royo Bread Co.
Code: CHEFALLIE at Dak's Spices for a discountย 

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