Category: Sandwich

Buffalo Chicken Chalupa

Buffalo Chicken Chalupa

Buffalo Chicken anything is a BIG part of my food life. I absolutely love anything that is buffalo chicken style and I love to be able to switch it up. This is such an easy meal that is super filling. Very low in points for 

Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

I know I say this a lot, but this is probably the best breakfast sandwich I’ve made! My Roasted Garlic Yogurt Sauce took this to the next level combined with the roasted veggies and micro greens. Not to mention, the Eat Royo bagels are one 

Pepperoni Breakfast Sandwich

Pepperoni Breakfast Sandwich

Pepperoni Breakfast Sandwich

A delicious twist on a breakfast sandwich that just works!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American, Italian
Keyword: bagel, bagel sandwich, breakfast, breakfast pizza, egg sandwich, healthi, healthi meals, healthier choices, healthy breakfast, weight loss, weight watchers, weightloss, ww
Servings: 1

Equipment

  • Toaster
  • Saute pan
  • Knife

Ingredients

  • 1 Bagel I used Western Bagels (code:chefalllie for discount on website)
  • 1 Laughing cow wedge (Light)
  • 2-3 Eggs
  • Dak's Nothin But Ranch to taste, or seasoning of your choice (code:chefallie10 for discount on Dak's site)
  • Dak's Italian Blast to taste or italian seasoning of your choice
  • Salt & Pepper to taste
  • 21 grams Boar's Head Turkey Pepperoni Quartered

Instructions

  • In a small bowl put the eggs and season with both Dak's seasonings, salt and pepper to taste. Whisk for about 30 seconds.
  • In a lightly greased nonstick pan pour eggs in (Medium low heat)
  • Cook low and slow and once about halfway cooked, place quartered pepperoni on top and place bagel into toaster.
  • Take one side of the eggs and fold into the middle and then do the same with the other one making an omelet shape. Cut in half and if need flip to continue cooking process.
  • Smear the laughing cow cheese on one side of your bagel then place your eggs down.

Notes

4 WW Personal Points
Click here to calculate your WW personal points
4 Bites on Better Balance Healthi (Formerly iTrackBites)
Spinach & Artichoke Open Face Breakfast Sandwich

Spinach & Artichoke Open Face Breakfast Sandwich

One of my all-time favorite dips is spinach and artichoke so i decided to make a quick and easy breakfast using a lightened-up version or the dip and place that onto a bagel with a few eggs. It was AMAZING! Take the amazing spinach & 

Chef Allie’s Sloppy Joe’s

Chef Allie’s Sloppy Joe’s

When it comes to a childhood favorite, Sloppy Joe’s comes to mind. They are delicious, packed full of veggies and sloppy of course! Our oldest always asks for Sloppy Joe’s and she doesn’t know it’s packed full of sneaky veggies. A lightened-up childhood favorite.

Easy Breakfast Sandwiches

Easy Breakfast Sandwiches

When I tell you my life as a Mom of 3 and wife has gotten easier with using these silicone muffin top pans. If you’d like one i have them in my Amazon store that is under “Codes & Links”

These are so easy to make and they taste like something you’d get at a fast-food restaurant. Make them ahead for meal prep for the family or yourself.

Easy Breakfast Sandwiches

Prep Time5 mins
Cook Time10 mins
Servings: 1

Equipment

  • Sheet pans
  • Silicone muffin top pans I have two 6 count
  • Whisk

Ingredients

  • 2 Eggs
  • 1 Light english muffins
  • 1-2 FF American Cheese Singles
  • Dak's Nothin But Ranch or seasoning of your choice to taste
  • Dak's Everything But Tha Salt or Everything But The Bagel seasoning to taste
  • Salt & Pepper to taste to taste
  • Broccoli or peppers or fillings of your choice
  • Butterball Turkey Sausage Patties Optional

Instructions

  • Set oven to 350
  • Spray silicone muffin top pan with cooking spray and place onto sheet pan
  • Crack one egg into each spot
  • Whisk eggs lightly with mini whisk or fork
  • Season with Dak's Nothin But Ranch and Dak's Everything But Tha Salt as well as salt and pepper to taste.
  • Place desired toppings inside.
  • Bake at 350 for 10-12 minutes or until eggs are solid
  • On another sheet pan place the english muffins and turkey sausage if making bulk to eat right away. If you are meal prepping just lightly toast english muffins on sheet pan while eggs are cooking.
  • Once eggs and english muffins are done and cooled assemble with cheese and sausages ( store in plastic wrap then foil ) and place in freeze.
  • If you'd like to make to enjoy right away, place cheese onto eggs a few minutes before removing from oven or one eggs as soon as they come out to melt. Either microwave or place turkey sausage into oven along with english muffins and or eggs to warm up or use sauté in pan.
  • Assemble and enjoy or let cool, assemble, wrap up and place into fridge or freezer for meal prep. When ready to enjoy, microwave in plastic wrap for about 60-90 seconds (if frozen) and if you'd like to crisp place into air fryer or oven after microwaved.

Notes

Stats:
3 WW (Cheese only)
6 WW (With sausage)
Click here to calculate your WW personal points
**WITH CHEESE & SAUSAGE**
5 Bites on Better Balance Healthi (Formerly called iTrackBites)
412 Calories
3 Bites on Better Balance
322 Calories
 
 

 

Buffalo Chicken Caesar Wrap

Buffalo Chicken Caesar Wrap

When I tell you this is one of my favorite meals I’m not lying! It is full of my two favorite meals, Buffalo Chicken and Caesar salad. Combine them both and its magical! This is also something that is extremely easy to make and tastes 

Crockpot Mississippi Pot Roast

Crockpot Mississippi Pot Roast

This is an all-time favorite here in this household. We love making the house smell wonderful all day and to be able to set and forget is my kind of dinner. This is great for meal prep, and you can serve this in a roll 

The Best Chili

The Best Chili

This chili is a family favorite all year round but even more popular in the colder months. It is kid friendly and amazing as leftovers or for those that love to meal prep.

Its easy, delicious and super convenient for those that need a meal to set and forget.

When your 10 year old asks you to make chili you know its a good recipe.

The Best Chili

This is the best and easiest chili you'll every make!
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: beef recipes, chili, chili recipe, crockpot, dinner, easy, easy dinner, easy recipe, healthy dinner, healthy lunch, instant pot, itrackbites, meal prep, meal prepping, slow cooker, weightloss, weightwatchers, ww
Servings: 9

Equipment

  • Instant pot or crockpot
  • Pan for sautéing ( If you do not have an Instant Pot )
  • Strainer
  • Knife
  • Dutch oven if you do not have a crockpot or Instant Pot

Ingredients

  • 2 Pounds Ground beef 96/4
  • 1 Bell pepper Chopped fine
  • 1 15.5 oz. can Pinto beans Drained & rinsed
  • 1 15.5 oz. can Black beans Drained & rinsed
  • 1 15.5 oz. can Northern beans Drained & rinsed
  • 2 15.25 oz. cans Corn ( No salt added ) Not drained
  • 2 14.5 oz. cans Diced tomatoes Not drained
  • 1 Can Rotel tomatoes Drained
  • 8 oz. Tomato paste in tube or can
  • 1 Cup Beef broth 1 tsp Beef bouillon with hot water mixed
  • 3 TBSP Dark chili powder
  • 1 TBSP Cocoa powder
  • 2 TBSP Dak's Nothin But Ranch seasoning or McCormick seasoning
  • 1 TBSP Onion powder
  • 1 TBSO Garlc powder
  • 2 tsp Oregano
  • 1 TBSP Cumin
  • 2 TBSO Dak's Taco Knight seasoning or Taco seasoning of your choice
  • Salt & Pepper to taste
  • 1/2 Cup Fresh cilantro Chopped
  • Cheese to garnish

Instructions

  • In a pan or Instant pot, brown beef until cooked all the way through. I use the saute setting on the instant pot.
  • Add the peppers, canned goods, tomato paste and stir.
  • Next add the beef broth , all of the spices and stir.
  • Season with salt & pepper to taste.
  • Set on low slow cooker setting for 4-6 hours.
  • Once ready to serve. Season with salt and pepper to taste again then toss in the fresh cilantro.
  • Garnish with cheese and serve with your choice of bread or corn bread.

Notes

Stats:
Serves 9
1 1/2 Cup portions
2 WW ( Blue & Purple )
8 WW ( Green )
3 Bites on Better Balance iTrackBites
 

 

Chopped Cheesy Chicken Sandwich

Chopped Cheesy Chicken Sandwich

When I tell you this is a cross between a chicken cheesesteak sandwich and a sloppy joe, it just works! The flavors are so yummy with all the ooey gooey cheese mixed in with amazing seasonings. This was so easy to make and makes for