Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Sandwich

Sausage, Egg & Cheese Sandwich with Fig Jam

Sausage, Egg & Cheese Sandwich with Fig Jam

Have you ever had a McDonald’s sausage, egg and cheese sandwiches with the grape jelly before? Or any fast-food breakfast sandwiches with grape jelly added? I know, sounds weird… Ok, well back in high school my friend Alex and I would head to McDonald’s in 

Chicken Patty Breakfast Sandwich

Chicken Patty Breakfast Sandwich

Easy breakfast sandwich PACKED full of protein to keep you full for hours! This delicious bagel breakfast sandwich took less than 10 minutes from start to finish. Makes great for busy people. An easy breakfast sandwich for busy people packed with protein

Lightened Up Tuna Melt

Lightened Up Tuna Melt

I love a good tuna melt, but they can tend to be a massive amount of calories and a lot of WW points.

It’s was super simple to put together and your typical tuna melt at a restaurant can run you a large 32 WW points from Friendly’s and 891 calories.

My lightened version is only 7 WW points and only 257 calories.

Lightened Up Tuna Melt

A lightened-up classic
Prep Time10 mins
Cook Time10 mins
Course: Dinner, lunch
Cuisine: American
Keyword: cheesy, chicken dinner, easy recipe, healthi, healthier choices, healthier lunch, healthy lunch, healthy recipe, light bread, sandwich, tuna, tuna melt, weight watchers, ww
Servings: 2

Equipment

  • Frying Pan
  • Mixing bowl

Ingredients

  • 4 Slices Eat Royo Artisan Bread Discount in notes
  • 2 TBSP Light mayonaisse
  • 2 tsp Garlic powder
  • 2 Slice Borden Fat free american cheese singles

TUNA MIXTURE

  • 1 Can Wild Planet albacore tuna in water, or tuna of your choice
  • 1 TBSP Bolthouse Classic Ranch Dressing & Dip or ranch dressing of your choice
  • 1-2 TBSP Nonfat Greek yogurt
  • 1/2 TBSP Boar's Head Delicatessen Mustard or mustard of your choice
  • Splash of lemon juice tiny amount
  • 1/4 Cup Fresh chives Chopped
  • 1 tsp Dak's Nothin But Ranch or ranch seasoning of your choice
  • Black Pepper to taste
  • Salt to taste, optional

Instructions

  • Combine everything from the tuna mixture and set aside until ready to use
  • Take each slice of bread and spread a 1/2 TBSP of light mayo on each side then sprinkle some garlic powder on top.
  • Place the bread, mayonnaise side down onto a low heat pan
  • Split the tuna mixture into two portions
  • Add the tuna mixture, one slice of cheese following with the other slice of bread (mayonnaise side up)
  • Brown on both sides and enjoy

Notes

7 WW personal points
Click here to calculate your WW personal
257 Calories
CODE:CHEFALLIE10 at Daksspices.com
Buffalo Chicken Chalupa

Buffalo Chicken Chalupa

Buffalo Chicken anything is a BIG part of my food life. I absolutely love anything that is buffalo chicken style and I love to be able to switch it up. This is such an easy meal that is super filling. Very low in points for 

Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

I know I say this a lot, but this is probably the best breakfast sandwich I’ve made! My Roasted Garlic Yogurt Sauce took this to the next level combined with the roasted veggies and micro greens. Not to mention, the Eat Royo bagels are one 

Pepperoni Breakfast Sandwich

Pepperoni Breakfast Sandwich

Pepperoni Breakfast Sandwich

A delicious twist on a breakfast sandwich that just works!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American, Italian
Keyword: bagel, bagel sandwich, breakfast, breakfast pizza, egg sandwich, healthi, healthi meals, healthier choices, healthy breakfast, weight loss, weight watchers, weightloss, ww
Servings: 1

Equipment

  • Toaster
  • Saute pan
  • Knife

Ingredients

  • 1 Bagel I used Western Bagels (code:chefalllie for discount on website)
  • 1 Laughing cow wedge (Light)
  • 2-3 Eggs
  • Dak's Nothin But Ranch to taste, or seasoning of your choice (code:chefallie10 for discount on Dak's site)
  • Dak's Italian Blast to taste or italian seasoning of your choice
  • Salt & Pepper to taste
  • 21 grams Boar's Head Turkey Pepperoni Quartered

Instructions

  • In a small bowl put the eggs and season with both Dak's seasonings, salt and pepper to taste. Whisk for about 30 seconds.
  • In a lightly greased nonstick pan pour eggs in (Medium low heat)
  • Cook low and slow and once about halfway cooked, place quartered pepperoni on top and place bagel into toaster.
  • Take one side of the eggs and fold into the middle and then do the same with the other one making an omelet shape. Cut in half and if need flip to continue cooking process.
  • Smear the laughing cow cheese on one side of your bagel then place your eggs down.

Notes

4 WW Personal Points
Click here to calculate your WW personal points
4 Bites on Better Balance Healthi (Formerly iTrackBites)
Spinach & Artichoke Open Face Breakfast Sandwich

Spinach & Artichoke Open Face Breakfast Sandwich

One of my all-time favorite dips is spinach and artichoke so i decided to make a quick and easy breakfast using a lightened-up version or the dip and place that onto a bagel with a few eggs. It was AMAZING! Take the amazing spinach & 

Chef Allie’s Sloppy Joe’s

Chef Allie’s Sloppy Joe’s

When it comes to a childhood favorite, Sloppy Joe’s comes to mind. They are delicious, packed full of veggies and sloppy of course! Our oldest always asks for Sloppy Joe’s and she doesn’t know it’s packed full of sneaky veggies. A lightened-up childhood favorite.

Easy Breakfast Sandwiches

Easy Breakfast Sandwiches

When I tell you my life as a Mom of 3 and wife has gotten easier with using these silicone muffin top pans. If you’d like one i have them in my Amazon store that is under “Codes & Links”

These are so easy to make and they taste like something you’d get at a fast-food restaurant. Make them ahead for meal prep for the family or yourself.

Easy Breakfast Sandwiches

Prep Time5 mins
Cook Time10 mins
Servings: 1

Equipment

  • Sheet pans
  • Silicone muffin top pans I have two 6 count
  • Whisk

Ingredients

  • 2 Eggs
  • 1 Light english muffins
  • 1-2 FF American Cheese Singles
  • Dak's Nothin But Ranch or seasoning of your choice to taste
  • Dak's Everything But Tha Salt or Everything But The Bagel seasoning to taste
  • Salt & Pepper to taste to taste
  • Broccoli or peppers or fillings of your choice
  • Butterball Turkey Sausage Patties Optional

Instructions

  • Set oven to 350
  • Spray silicone muffin top pan with cooking spray and place onto sheet pan
  • Crack one egg into each spot
  • Whisk eggs lightly with mini whisk or fork
  • Season with Dak's Nothin But Ranch and Dak's Everything But Tha Salt as well as salt and pepper to taste.
  • Place desired toppings inside.
  • Bake at 350 for 10-12 minutes or until eggs are solid
  • On another sheet pan place the english muffins and turkey sausage if making bulk to eat right away. If you are meal prepping just lightly toast english muffins on sheet pan while eggs are cooking.
  • Once eggs and english muffins are done and cooled assemble with cheese and sausages ( store in plastic wrap then foil ) and place in freeze.
  • If you'd like to make to enjoy right away, place cheese onto eggs a few minutes before removing from oven or one eggs as soon as they come out to melt. Either microwave or place turkey sausage into oven along with english muffins and or eggs to warm up or use sauté in pan.
  • Assemble and enjoy or let cool, assemble, wrap up and place into fridge or freezer for meal prep. When ready to enjoy, microwave in plastic wrap for about 60-90 seconds (if frozen) and if you'd like to crisp place into air fryer or oven after microwaved.

Notes

Stats:
3 WW (Cheese only)
6 WW (With sausage)
Click here to calculate your WW personal points
**WITH CHEESE & SAUSAGE**
5 Bites on Better Balance Healthi (Formerly called iTrackBites)
412 Calories
3 Bites on Better Balance
322 Calories
 
 

 

Buffalo Chicken Caesar Wrap

Buffalo Chicken Caesar Wrap

When I tell you this is one of my favorite meals I’m not lying! It is full of my two favorite meals, Buffalo Chicken and Caesar salad. Combine them both and its magical! This is also something that is extremely easy to make and tastes