Category: Sandwich

Chicken Patty Breakfast Sandwich

Chicken Patty Breakfast Sandwich

Easy breakfast sandwich PACKED full of protein to keep you full for hours! This delicious bagel breakfast sandwich took less than 10 minutes from start to finish. Makes great for busy people. An easy breakfast sandwich for busy people packed with protein

Lightened Up Tuna Melt

Lightened Up Tuna Melt

I love a good tuna melt, but they can tend to be a massive amount of calories and a lot of WW points. It’s was super simple to put together and your typical tuna melt at a restaurant can run you a large 32 WW 

Buffalo Chicken Chalupa

Buffalo Chicken Chalupa

Buffalo Chicken anything is a BIG part of my food life. I absolutely love anything that is buffalo chicken style and I love to be able to switch it up.

This is such an easy meal that is super filling. Very low in points for WW and bites for Healthi members. It is also low in calories.

Do you love buffalo chicken as much as I do?

Buffalo Chicken Chalupa

If you love buffalo chicken as much as I do, you'll be completely OBSESSED with this EASY and DELICIOUS Buffalo Chicken Chalupa
Prep Time10 mins
Cook Time5 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: air fryer, air fryer recipes, buffalo chicken, chalupa, chicken recipes, fresh vegetables, healthi, healthy cooking, healthy dinn, healthy dinner, healthy lunch, healthy recipe, weight watchers, ww, ww dinner, ww lunch, wwmeals
Servings: 1

Equipment

  • Air fryer or oven
  • Bowl for mxing

Ingredients

  • 3 oz. Cooked chicken or rotisserie
  • Dak's Nothin But Ranch to taste
  • Dak's Butt Kickin Buffalo to taste
  • 1 Light laughing cow wedge
  • 2 TBSP Bolthouse Cucumber Ranch Yogurt Dressing
  • Frank's Hot Sauce to taste
  • Salt & Pepper to taste
  • 1 Joseph's Flax, oat bran & whole wheat pita
  • 20 grams FF Cheddar Cheese
  • Sliced tomatoes optional
  • Cucumber slices
  • 1 Cup Micro Greens or romaine/mixed greens

Instructions

  • In a bowl shred up the chicken and then add Dak's seasonings, laughing cow wedge, hot sauce and 1 TBSP of the dressing. Season to taste with salt & pepper.
  • Sprinkle the cheddar cheese on half of the pita followed by the chicken.
  • Close up the pita making sure the chicken and cheese side is weighing down empty side.
  • Place into air fryer at 375 or oven until golden brown (About 2-3 minutes)
  • Open up the pita and add the tomato slices, cucumber, micro greens and other TBSP of dressing and enjoy.

Notes

3 WW + 1 gained
Click here to calculate your WW personal points
4 Bites on Better Balance Healthi (formerly iTrackBites)
307 Calories
CLICK HERE FOR DAK'S SPICES CODE:CHEFALLIE10 for 10% off
Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

I know I say this a lot, but this is probably the best breakfast sandwich I’ve made! My Roasted Garlic Yogurt Sauce took this to the next level combined with the roasted veggies and micro greens. Not to mention, the Eat Royo bagels are one 

Pepperoni Breakfast Sandwich

Pepperoni Breakfast Sandwich

A delicious twist on a breakfast sandwich that just works!

Spinach & Artichoke Open Face Breakfast Sandwich

Spinach & Artichoke Open Face Breakfast Sandwich

One of my all-time favorite dips is spinach and artichoke so i decided to make a quick and easy breakfast using a lightened-up version or the dip and place that onto a bagel with a few eggs. It was AMAZING!

Spinach & Artichoke Open Face Breakfast Sandwich

Take the amazing spinach & artichoke dip and make it into a delicious breakfast sandwich, just open faced!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, brunch, lunch, Snack
Cuisine: American
Keyword: artichoke, breakfast, breakfast sandwich, eggs, healthi, healthier choices, healthy breakfast, open faced, spinach, spinach and artichoke, weight watchers, weightloss, ww
Servings: 1

Equipment

  • Air fryer or oven
  • Saute pan

Ingredients

  • 2 Cups Fresh spinach cooked down & cooled
  • 1/2 Cup Artichokes (In water) chopped
  • 2 Laughing cow cheese wedges light
  • 1/4 tsp garlic powder or fresh chopped garlic
  • 1/4 tsp Onion powder
  • 1/2 tsp Dak's Nothin But Ranch seasoning
  • Salt & Pepper to taste
  • 1 Royo everything bagel or low carb bagel of your choice
  • 2 Eggs seasoned as you wish
  • 1 tsp Parmesan cheese to garnsih
  • 1/4 tsp Dak's Everything But Tha Salt or everything but the bagel seasoning
  • Hot sauce optional
  • Scallions to garnish

Instructions

  • In a small mixing bowl combine the spinach, artichokes, cheese and seasonings.
  • Place mixture onto bagel halves evenly and place into the Air fryer or oven until warmed up and bagel is toasted. 350-375
  • While bagel is in the oven or air fryer prepare your eggs as you wish.
  • Place cooked eggs on top of the bagel with a sprinkle of cheese, hot sauce (optional) & the Everything But Tha Salt seasoning.
  • Garnish with scallions

Notes

5 WW Personal Points 
Click here to calculate your WW personal points
5 Bites on Better Balance Healthi (Formerly called iTrackBites)
Chef Allie’s Sloppy Joe’s

Chef Allie’s Sloppy Joe’s

When it comes to a childhood favorite, Sloppy Joe’s comes to mind. They are delicious, packed full of veggies and sloppy of course! Our oldest always asks for Sloppy Joe’s and she doesn’t know it’s packed full of sneaky veggies. A lightened-up childhood favorite.

Easy Breakfast Sandwiches

Easy Breakfast Sandwiches

When I tell you my life as a Mom of 3 and wife has gotten easier with using these silicone muffin top pans. If you’d like one i have them in my Amazon store that is under “Codes & Links” These are so easy to 

Buffalo Chicken Caesar Wrap

Buffalo Chicken Caesar Wrap

When I tell you this is one of my favorite meals I’m not lying! It is full of my two favorite meals, Buffalo Chicken and Caesar salad. Combine them both and its magical!

This is also something that is extremely easy to make and tastes better than the restaurants!

Buffalo Chicken Caesar Wrap

The best and easiest wrap you'll eat
Prep Time10 mins
Course: Dinner, lunch
Cuisine: American
Keyword: buffalo chicken, buffalo sauce, caesar, caesar salad, chicken, chicken wrap, healthi, healthy recipe, weight watchers, weightloss, wraps
Servings: 1

Ingredients

  • 1/2 Cup Chicken breast or rotisserie Chopped roughly
  • 2 Cups Romaine lettece Shredded roughly
  • 2 TBSP Bolthouse Caesar
  • 2 TBSP Non fat greek yogurt
  • 2 TBSP Hot sauce Or your desired amount
  • 1/4 Cup FF mozzarella
  • 1/2 TBSP Grated parmesan
  • 1 TBSP French fried onions
  • 2 TBSP Red onions Sliced thin or diced
  • 1/2 Mini cucumber Sliced thin
  • Salt & Pepper to taste
  • 1 Joseph flatbread

Instructions

  • In a bowl combine everything and mix * Not flatbread *
  • Place into the flatbread and roll tightly until a burrito form and sealed

Notes

Recipe serves 1
6 WW (Personal points)
Click here to calculate your WW personal points
6 Bites on Better Balance at Healthi (Formerly called iTrackBites )
430 Calories
Crockpot Mississippi Pot Roast

Crockpot Mississippi Pot Roast

This is an all-time favorite here in this household. We love making the house smell wonderful all day and to be able to set and forget is my kind of dinner. This is great for meal prep, and you can serve this in a roll