chefallieskitchen

Apple Pie Baked Oatmeal Bowl

Oh, how I missed these bowls. They are not only delicious, but they are going to keep you full and satisfied for HOURS!

This ENTIRE bowl of deliciousness is only 4 WW points and has 25.3 grams of protein in it.

My Apple Pie Baked Oatmeal Bowl warms the soul.

Here is what you need:

• Quck rolled oats
• Cauliflower rice (Steam in bag)
• Banana
• Unsweetened almond milk
• Cinnamon
• Salt
• Vanila extract
• Sugar free caramel syrup
• Coconut sugar
• Baking powder
• Alani Nu Cinni Buns protein powder
• My Crockpot Cinnamon Apples

Here are the cheap and wonderful quick oats I buy from Aldi

This is the cauliflower rice I use, not necessarily this brand but, frozen steam in bags. I steam it and let it cool then measure it up.

Alani Nu plant protein powder is great for this recipe, especially because this one is Cinni Buns flavored and lower in calories. 

This is the only unsweetened almond milk I buy. I get it from Costco, and it is shelf stable until you open it which is wonderful.

Click HERE for my Crockpot Cinnamon Apples that I used in my recipe.

I always have bananas on hand, ALWAYS!

Cinnamon is another spice that is always in this household.

I love this coconut sugar; I add it to the top of my lattes as well.

This just adds an extra layer of flavor to this baked oatmeal bowl, and it is delicious.

You can certainly use any syrup you want, but this is the one I usually use.

Here is how to make it:

1. Preheat oven to 400 degrees
2. Take all of the oatmeal base ingredients and place into a blender
3. Blend until smooth
4. Spray the oven safe bowl with cooking spray
5. Pour the batter into the bowl
6. Take my Crockpot Cinnamon Apples and place into the center of the batter
7. Sprinkle the coconut sugar on top of the batter
8. Place into the oven for 20-25 minutes
9. Garnish with the caramel and pancake syrup
10. Enjoy

Print Recipe

Apple Pie Baked Oatmeal Bowl

The comfort of apple pie but a healthier breakfast version

Prep Time5 minutes mins

Cook Time20 minutes mins

Course: Breakfast, Dinner, lunch

Cuisine: American

Keyword: apple pie, apples, baked oatmeal, healthy recipe, oatmeal, weight watchers, weightloss recipes, ww

Servings: 1

Author: Chef Allie’s Kitchen

Equipment

• 1 Blender or food pro
• 1 Oven safe bowl

Ingredients

OATMEAL BASE

• 1/2 Cup Quick oats
• 1 Scoop Alani Nu Cinni Buns protein powder or protein powder of choice
• 1 tsp Baking powder
• 1/2 tsp Cinnamon
• 1/2 Banana
• 1/2 Cup Cauliflower rice
• 1/2 Cup Unsweetened almond milk
• 1/2 tsp Vanilla extract
• 1 Pinch Salt
• 1 TBSP My Crockpot Cinnamon Apples Recipe HERE

FILLING & TOPPING

• 2 TBSP My Crockpot Cinnamon Apples Recipe HERE
• 1 tsp Coconut sugar

GARNISH

• 5 grams Sugar free Smuckers Caramel syrup optional
• 3 TBSP Maple Grove Sugar free pancake syrup

Instructions

• Preheat oven to 400 degrees
• To a blender, add all of the oatmeal base ingredients
• Blend until smooth
• Spray the oven safe bowl with cooking spray
• Add the oatmeal base to the bowl
• Take the remaining Crockpot Cinnamon Apples and put into the center of the batter, pushing down a tad
• Sprinkle the coconut sugar over the top
• Place into the oven and bake for 20-25 minutes
• Garnish with the caramel syrup, pancake syrup and enjoy

Notes

4 WW points

Click HERE for WW app recipe creator

Click HERE for free months on WW