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Birthday Cake Baked Oatmeal Bowl

Birthday Cake Baked Oatmeal Bowl

Let’s have some birthday cake for breakfast, ok?

Let me tell you something, this was just like enjoying a slice of cake for breakfast and it was AMAZING! Would you like to have some cake too? Then you need to go ahead and make this right away.

The entire MASSIVE Birthday Cake Baked Oatmeal Bowl is only 5 WW, 381 calories and has 23.6 grams of protein in it.


Here is what you need:

  • Quick oats
  • Protein powder of choice, I use one shown below by Alani Nu
  • Frozen cauliflower rice
  • Banana
  • Baking powder
  • Salt
  • Cake batter extract
  • Unsweetened almond milk
  • Sugar free vanilla pudding cup or Simply Delish vanilla pudding mix
  • Coconut sugar
  • Sprinkles
  • Pancake syrup (optional)
  • Mini blender or food processor
  • Small oven safe baking dish


This is what I use to blend a lot of things in the kitchen for easy grab and clean up. Grab yours HERE

I use a 1-quart enamel cast iron oven safe dish, but these are also 1 quart oven safe bowls that could work just as well. Order yours HERE

Here is another 1-quart oven safe ramekin that would also work wonders for baked oatmeal bowls, and I’ve also used as well for them. Order yours HERE



I get these from Aldi. They are the cheapest and since I use them a lot it’s a great value.


This Confetti Cake protein powder from Alani Nu was so delicious in this baked oatmeal. You can use any protein powder you want, I just thought this was a fun add. Order yours HERE


Unsweetened almond milk of choice. I get this one from Costco and is great value and shelf stable until opened. 

Here is the cake batter extract I use; I get it from Amazon right HERE




If you do not have the cake batter extract, using vanilla is fine but the cake batter extract is really what makes this one.



Cauliflower rice is a GREAT way to get your veggies into meals without disturbing the taste. Cauliflower takes on the flavor of whatever you are cooking with so win win.


You can either buy the premade sugar free pudding cups.


What I did was I took the best pudding mix from Simply Delish and just added some unsweetened almond milk until pudding consistency. If you’d like to try out Simply Delish just click HERE and use code CHEFALLIE for a discount. 


I found that you can have one teaspoon of this coconut sugat that I get from Shop Rite for ZERO WW points. It adds a wonderful flavor for the top of the baked oatmeal. I also sprinkle this on top of my coffees.


I personally do not count the WW points for sprinkles. It’s a fun little something to add to this bowl, but you can do what you like as far as adding the WW points to this recipe. 


I love adding this sugar free pancake syrup to the top of my baked oatmeal bowls when they come out of the oven. I also like to add a few splashed of unsweetened almond milk as well.



Here is how to make it:

  1. Preheat oven to 400 degrees.
  2. In the mini food processor or blender add the oats, protein powder, banana, baking powder, salt, unsewered almond milk and blend until smooth.
  3. Pour batter into a greased oven safe dish.
  4. Take the pudding mixture and add it to the center of the batter.
  5. Sprinkle the coconut sugar on the top followed by the sprinkle.
  6. Bake for about 20 minutes.
  7. Enjoy with some pancake syrup and more unsweetened almond milk or as is.

Birthday Cake Baked Oatmeal Bowl

Have your cake and eat it too but for a healthy breakfast.
Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: baked oatmeal, baked oats, birthday cake, breakfast, Cake, easy recipe, healthy recipe, oatmeal, weight watchers, ww, ww breakfast, ww recipe
Servings: 1


  • 1 Mini food processor or blender
  • Small oven safe baking dish



  • 1/2 Cup Unsweetened almond milk
  • 1/2 Cup Quick oats
  • 1/2 Cup Cauliflower rice
  • 22 grams Alani Nu Confetti Cake protein powder or protein powder of choice
  • 1 tsp Baking powder
  • 1 Dash Cake batter extract
  • 1/2 Banana
  • 1 Pinch Salt


  • 1/2 Single serve cup SF Jell-O Vanilla pudding cup or make own, See below
  • 1 tsp Coconut sugar
  • Rainbow sprinkles


  • Sugar free pancake syrup


  • 1 TBSP Simply Delish vanilla SF instant pudding
  • 1/4 Cup Unsweetened almond milk or water


  • Preheat oven to 400 degrees
  • In the food processor or blender add the oatmeal base ingredients
  • Blend until smooth
  • Add the batter to a greased oven safe baking dish.
  • Take pudding cup or pudding you made and put into the center of the batter.
  • Spinkle the coconut sugar on top follwed by the sprinkle
  • Bake for about 20 minutes
  • Garnish with some pancake syrup


  • In a bowl place the instant pudding
  • Slowly add the almond milk until consistency resembles a pudding.


5 WW points
381 Caloriesย 
23.6 grams of protein
Click HERE for WW app & points
Click HERE for a FREE month on WW
CODE: Ambassador_ChefAllie for $5 off PRO membership at Healthi

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