chefallieskitchen

Jelly Donut Baked Oatmeal Bowl

This was so delicious and super fun to make. One of the easier ones to put together and the filling is one of my all-time favorite jams from Good Good brand. You can order HERE off of Amazon. The WW points and calories are INSANELY low, and the taste is AMAZING.

Only 4 WW for the ENTIRE oatmeal bowl, 398 calories and has 25.4 grams of protein in it. So fun!

Here is what you need:

• Mini food processor or blender, HERE is the one I use.
• Unsweetened almond milk
• Quick cook oats
• Frozen cauliflower rice
• Banana
• Protein powder (optional)
• Baking powder
• Vanilla
• Salt
• Good Good no sugar added jam, or jam of choice
• Coconut sugar 
• Powdered sugar

Here is the only thing I use for my baked oatmeal bowls. It is the greatest little appliance we have. It comes in so handy! Grab yours HERE.

The only unsweetened almond I purchase is from Costco. It is shelf stable and it’s also great because it doesn’t take up a lot of space in the fridge once opened.

Any quick oats will do. I get mine from Aldi.

You can certainly leave the cauliflower rice out of the recipe. But it adds bulk, you CANNOT taste it and it’s a hidden veggie.

Here is the protein powder I use from Alani Nu. This one is plant based and ONLY 1 WW for one scoop. You can you any protein you would like but I love the flavor of this one. Grab yours HERE.

The only vanilla I purchse from BJ’s or Costco. I love the price and the flavor is great.

A necessity in the baked oatmeal bowls. The baking powder helps it rise and the salt enhances the flavors.

The most AMAZING cinnamon I get from Sam’s club. For some reason this cinnamon is WAY better than the basic cinnamon.

Banana’s are a great for this recipe but if you do not like bananas substitute for one egg or some yogurt.

This is a wonderful coconut sugar I get from Shop Rite. You can have 1 teaspoon for ZERO WW points. I use this on my coffee as well on top for a little garnish. 

These jams from Good Good are seriously GOOD GOOD! Grab yours HERE.

Two tablespoon is ZERO WW. They are so delicious and some points are different for some of the flavors. Grab yours HERE.

Here is how to make it:

1. Preheat oven to 400 degress.
2. In the mini food processor or blender add the oatmeal base ingredients.
3. Blend until smooth.
4. Pour batter into a greased oven safe baking dish.
5. Take the Good Good jam and place into the center of the batter.
6. Sprinkle the coconut sugar all over the top.
7. Bake for 20-22 minutes.
8. Garnish with some powdered sugar.
9. Enjoy, add some pancake syrup for an extra pizzaz!

Print Recipe

Jelly Donut Baked Oatmeal Bowl

A healthier way to enjoy a jelly donut!

Prep Time5 minutes mins

Cook Time20 minutes mins

Course: Breakfast, Dessert, lunch

Cuisine: American

Keyword: baked oatmeal, baked oats, donuts, healthy baking, healthy breakfast, healthy recipe, oatmeal, weight loss, weight loss recipes, weight watchers, ww, ww recipe

Servings: 1

Author: Chef Allie’s Kitchen

Equipment

• 1 Mini food processor or blender HERE is the one I use
• 1 One quart oven safe baking dish

Ingredients

OATMEAL BASE INGREDIENTS

• 1/2 Cup Unsweetened almond milk
• 1/2 Cup Quick oats
• 1/2 Cup Frozen cauliflower rice optional
• 1/2 Banana or one egg
• 1 Scoop Alani Nu Cinni Buns protein powder optional,
• 1/2 tsp Vanilla extract
• 1 tsp Baking powder
• 1 Dash Salt

FILLING

• 2 TBSP Good Good grape jam click HERE

GARNISH

• 1/2 tsp Powdered sugar

Instructions

• Preheat oven to 400 degrees.
• In a mini food processor or blender add the oatmeal base ingredients..
• Blend until smooth.
• Spray the oven safe baking dish with cooking spray.
• Pour the batter into the dish.
• Take the Good Good jam into the center of the batter.
• Sprinkle the coconut sugar on top.
• Bake for 20-22 minutes.
• Garnish with a sprinkle of powdered sugar and enjoy!

Notes

4 WW points

Click HERE for the WW app

FREE month at WW click HERE