chefallieskitchen

Cucumber Salad with Feta & Chickpeas

When I think of the summer, I think of a lot of side dishes and salads. 

I love being able to pack up a dish like this and take it to the beach or just down by the pool.

Enjoy 1/2 a cup of this salad for 0 WW and 76 calories.

Here is what you need:

• English cucumbers
• Canned chickpeas
• Red onion
• Fat free feta cheese
• Garlic
• Cilantro
• Parsley
• Mint
• Salt
• Pepper
• Red wine vinegar
• Avocado oil
• Lemon juice

Here is how to make it:

• Dice up the cucumbers, add to bowl
• Drain and rinse the chickpeas, add to bowl
• Slice red onions thin, add to bowl
• Mince garlic, add to bowl
• Chop up all of the herbs, add to bowl
• Season with salt and pepper to taste
• Add feta cheese
• Drizzle the dressing and enjoy right away or place in the fridge

Print Recipe

Cucumber Salad with Feta & Chiclkpeas

Course: Dinner, lunch, Snack

Cuisine: American

Keyword: healthy recipe, healthy salad, side dish, weight watchers, weight watchers recipe, ww, ww dinner, ww lunch, ww recipe

Servings: 8

Author: Chef Allie’s Kithchen

Equipment

• 1 Large mixing bowl

Ingredients

SALAD

• 4 Cups Cucumbers Large dice
• 1 Cup Chickpeas Drained & rinsed
• 1/2 Medium Red onion Sliced thin
• 1 TBSP Fresh garlic minced
• 1 Cup Fat free feta cheese Atheno's brand
• 1/3 Cup Fresh parsley Chopped
• 1/3 Cup Fresh cilantro Chopped
• 1/3 Cup Fresh mint Chopped
• Salt to taste
• Black pepper to taste

DRESSING

• 1 tsp Avocado oil
• 1 TBSP Red wine vinegar
• 1 TBSP Fresh lemon juice
• Salt to taste
• Black pepper to taste

Instructions

• In a large mixing bowl, combine all of the salad ingredients
• Season with salt and pepper to taste
• Add the dressing and serve right away or place in the refrigerator.

Notes

Serves 8

1/2 Cup serving

0 WW

76 Calories

Click HERE for points in the WW app