Raspberry Pretzel Salad

Raspberry Pretzel Salad

This is a VERY nostalgic dessert that I NEEDED to make lighter. 

One serving is only 2 WW and 158 calories.

Here is what you need:

  • Pretzels (I used Aldi brand)
  • Light butter
  • Monk fruit sweetener
  • Nonfat Greek yogurt
  • Simply Delish sugar free vanilla instant pudding mix
  • Vanilla extract
  • Fat free cool whip
  • Simply Delish raspberry instant jel
  • Water (Hot & cold)
  • Fresh raspberries

The BEST brand for sugar free pudding and jel. Use code CHEFALLIE10 at Simply Delish for a discount of just click HERE.

You can use vanilla extract or if you have vanilla bean paste, that is even better. Click HERE to grab the vanilla bean paste off of Amazon. 

Again, Simply Delish makes the BEST sugar free pudding mixes and jel mixes. Use code CHEFALLIE10 to get a discount or just click HERE.

Raspberry Pretzel Salad

This was a childhood favorite of mine that I needed to lighten up and it is DELICIOUS!
Course: Dessert, Snack
Cuisine: American
Keyword: calorie counting, dessert, easy recipe, healthy recipe, summer, summer dessert, summer recipes, weight watchers, ww, ww dessert, ww recipe, ww snack
Servings: 12


  • Oven
  • Oven safe baking dish
  • Mixing bowl


Pretzel Crust

  • 100 grams Pretzel sticks I used Aldi brand
  • 1/3 Cup I Can't Believe It's Not Butter The Light One melted
  • 2 TBSP Monk fruit sweetener

Yogurt mixture

  • 1 1/2 Cupsq Nonfat Greek yogurt
  • 8 TBSP Fat free Cool Whip
  • 1/4 tsp Vanilla bean paste or extract
  • 1 Package Simply Delish sugar free vanilla pudding mix

Jello topping

  • 1 Package Simply Delish sugar free raspberry jel mix
  • 1/3 Cup Cold water
  • 1 1/3 Cup Boiling water
  • 12 Ounces Fresh raspberries


  • Preheat the oven to 350 degrees.
  • Mett the butter and set aside.
  • Place the pretzels into a ziploc bag and break into small pieces.
  • In a bowl combine the pretzels, melted butter and monk fruit sweetener. Mix until combine.
  • Place the pretzel mixture into a greased oven safe dish (I used a 9×7 one) and press with fingers firmly to molt crust.
  • Bake for 12 minutes and let cool.
  • While the pretzel crust is in the oven, In a bowl put the nonfat greek yogurt, vanilla, cool whip and sugar free pudding mix. Mix until combine.
  • Place the yogurt mixture over the pretzel crust and smooth out.
  • In a separate bowl add the jello, cold water to dissolve then add the boiling water. Mix until combined.
  • Add the fresh raspberries then mash up.
  • Pour jello mix over the yogurt mixture and place the entire dish into the fridge for a few hours to solidify.
  • Enjoy!


Recipe serves 12
2 WW
153 Calories
Click HERE for WW points in the WW app
Code: CHEFALLIE10 at Simply Delish







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