chefallieskitchen

Sausage, Broccoli and Cheese Omelet

Enjoy this MASSIVE breakfast for only 4 WW, 500 calories and has 50 grams of protein.

It is packed with protein and will keep you full for hours!

Click HERE for WW points in the WW app

Here is what you will need:

• Eggs
• Salt
• Pepper
• Dak’s Spices Green Zest, or seasoning of choice
• Dak’s Spices Italian Blast or Italian seasoning
• Broccoli
• Boar’s Head Italian chicken sausage
• Kraft fat free cheddar cheese
• Kraft fat free mozzarella cheese
• Wickle’s sandwich spread
• Light english muffin

Really tasty chicken sausage for only 2 WW and has 15 grams of protein and 150 calories

When I make english muffins, I prefer them on a grilled and with a press. It is so much better than the toaster. Grab one HERE

A little WW hack that I’ve done over the years. You can have 20 grams of each of these cheese for 0 WW. When you weight out 20 grams in the WW app, each of them are 0 WW making you able to have a good amount of cheese for ZERO points. A little hack I’ve learned over the years 

Print Recipe

Sausage, Broccoli and Cheese Omelet

Need something to keep you full for hours? Then this is a great meal to make

Prep Time5 minutes mins

Cook Time15 minutes mins

Course: Breakfast

Cuisine: American

Keyword: breakfast, breakfast ideas, eggs, healthy recipe, ww, ww breakfast, ww meals, ww recipe

Servings: 1

Author: Chef Allie’s Kitchen

Equipment

• 1 Nonstick frying pan
• Lid
• Avocado oil spray

Ingredients

• 3 Eggs whisked
• 1/8 tsp Dak's Spices Green Zest or seasoning of choice
• 1/8 tsp Dak's Spices Italian Blast or Italian seasoning
• Salt to taste
• Black pepper to taste
• 1/3 cup Broccoli Chopped fine
• 1 Link Boar's Head Robust Italian chicken sausage Chopped
• 20 grams Kraft fat free cheddar cheese
• 20 grams Kraft fat free mozzarella cheese

GARNISH

• 2 TBSP Wickle's sandwich spread

SIDE

• Shop Rite light English muffin
• Spray butter

Instructions

• In a small bowl whisk together the eggs
• Preheat a nonstick pan on medium low heat
• Spray the nonstick pan with some avocado oil
• Place the chopped broccoli and chicken sausage into the pan to warm up
• Once warmed up, pour the eggs over the broccoli and chicken sausage
• Season to taste then cover
• Once the eggs are almost done cooking, sprinkle the cheeses on top and cover until cheese is melted
• While cheese is melting toast or place english muffing into a cast iron to toast
• Top omlet with the sandwich spread

Notes

Recipe is 4 WW (includes english muffin)

Click HERE for WW points in the WW app