chefallieskitchen

Asian Chicken Wrap with Peanut Sauce

Experience the perfect harmony of flavors and textures with my Asian Chicken Wrap. Succulent chicken breast meets a vibrant mix of fresh vegetables, all nestled within a warm flatbread. What elevates this wrap to culinary bliss is my easy peanut sauce – a creamy blend of roasted peanuts, tangy soy sauce, and a hint of spice. Every bite is a journey through savory, sweet, and crunchy delights, making it a satisfying and healthy choice for any palate. 

Enjoy my Asian Chicken Wrap with Peanut Sauce for 4 WW and 423 calories. Full nutrition, MACROS, ability to track and more on the Chef Allie+ app.

Here is what you need:

1. Cooked chicken breast
2. Coleslaw blend
3. Shredded red cabbage
4. Shredded carrots
5. Scallions
6. Peanut butter powder
7. Low sodium soy sauce
8. Fresh lime juice
9. Nonfat Greek yogurt
10. Minced garlic
11. Ginger paste
12. Unsalted peanuts
13. Crushed red pepper
14. Salt
15. Black pepper
16. Joseph lavash flatbread

Print Recipe

Asian Chicken Wrap with Peanut Sauce

Savor the fresh and vibrant flavors of the Far East with my Asian-inspired Chicken Wrap. Tender chicken is paired with a colorful medley of crisp vegetables, all delicately wrapped in a soft lavash. The star of this dish is my homemade peanut sauce, crafted with a perfect balance of creamy peanut butter, tangy soy sauce, and a hint of chili for a touch of heat. This wrap is a wholesome and satisfying choice that will transport your taste buds on a culinary journey.

Course: Dinner, lunch

Cuisine: American, Asian

Keyword: calorie counting, chicken recipes, chicken wrap, healthy dinner, healthy lunch, healthy recipe, protein, protein packed, weight loss, weight watchers, weight watchers recipe, ww

Servings: 1

Author: Chef Allie’s Kitchen

Equipment

• Mixing bowls
• Knife
• Frying pan or griddle

Ingredients

FILLING

• 3 oz Cooked seasoned chicken breast Chopped fine
• 1/3 Cup Coleslaw blend
• 1/3 Cup Shredded red cabbage
• 1/3 Cup Shredded carrots
• 2 TBSP Scallions Sliced thin

PEANUT SAUCE

• 2 TBSP Peanut butter powder
• 1/2 TBSP Low sodium soy sauce
• 1 Juice of lime
• 2 TBSP Nonfat Greek yogurt
• 8 grams Unsalted peanuts Crushed
• 1 tsp Minced garlic
• 1 tsp Ginger paste
• 1/4 tsp Red pepper flakes
• Salt to taste
• Black pepper to taste

WRAP

• 1 Joseph lavash whole wheat bread

Get Recipe Ingredients

Instructions

• In a small bowl add the peanut sauce ingredients and mix until combined, set aside.
• In a separate bowl add all the filling ingredients then add the peanut sauce and
• Mix everything until combined
• Place everything onto the lavash bread
• Roll up and place onto a heated frying pan or griddle
• Brown all sides and enjoy once done

Notes

SERVING SIZE IS ONE WRAP

4 WW and 423 Calories

Click HERE for Chef Allie+ app for all nutrition, MACROS and more

Click HERE for WW points