chefallieskitchen

Easy Tuna Wrap

Nestled within a soft lavash wrap, the tuna is complemented by a symphony of vibrant ingredients. Crisp shredded lettuce adds a refreshing crunch, while thinly sliced cucumbers provide a cool contrast to the heat of the tuna. Whether you’re seeking a satisfying lunch or a flavorful dinner option, Easy Tuna Wrap is sure to satisfy your cravings and leave you longing for more. 

Whole wrap = 336 calories and 5 WW

Full nutrition, MACROS, ability to track and more on the Chef Allie+ app. Click HERE for Chef Allie + app

Click HERE for WW points in WW app

Here is what you will need:

1. Wild Planet tuna in water or brand of choice
2. Celery
3. Scallions
4. Nonfat Greek yogurt
5. Light mayo
6. Dried oregano 
7. Garlic power
8. Wickle’s spicy red sandwich spread
9. Salt
10. Pepper
11. Iceberg lettuce
12. Cucumbers
13. Lavash bread

Print Recipe

Easy Tuna Wrap

Nestled within a soft lavash wrap, the tuna is complemented by a symphony of vibrant ingredients. Crisp shredded lettuce adds a refreshing crunch, while thinly sliced cucumbers provide a cool contrast to the heat of the tuna. Whether you're seeking a satisfying lunch or a flavorful dinner option, my Easy Tuna Wrap is sure to satisfy your cravings and leave you longing for more. 

Servings: 1

Author: Chef Allie’s Kitchen

Equipment

• 1 Mixing bowl

Ingredients

TUNA MIX

• 1 5 oz Wild Planet wild albacore tuna in water Do not drain if using this brand
• 1 Stalk Celery Diced fine
• 3 Scallions Sliced thin
• 1 tsp Dried oregano or dried oregano
• 1/2 tsp Garlic powder
• 1 TBSP Wickle's spicy red sandwich spread
• 2 TBSP Nonfat Greek yogurt
• 1/4 Cup Light mayo
• Salt to taste
• Black pepper to taste

Wrap & Fillings

• 1 Joseph flax, oat bran & whole wheat lavash bread
• 2 Cups Iceberg lettuce shredded
• 1 Mini cucubmer sliced thin

Get Recipe Ingredients

Instructions

• In a bowl combine all of the tuna mix ingredients
• Mix until combined
• Lay the lavash bread down followed by the lettuce, tuna mix then cucumbers
• Roll up and enjoy

Notes

Recipe makes one wrap

5 WW & 339 Calories

Full nutritional information, MACROS, ability to track and more on the Chef Allie+ app. Click HERE for the app

Click HERE for WW points in the WW app