This mini meal prep is easy, delicious, and packed with nutrition to keep you fueled throughout the week. Perfect for anyone embracing an animal-based, whole-foods approach, it includes roasted garlic, roasted butternut squash, ground beef sautéed with onions and roasted garlic, and a fresh, naturally sweet berry sauce. Each component is thoughtfully prepared to bring out its flavor while supporting your health goals.
How This Way of Eating Has Helped Me
Since transitioning to this animal-based, whole-foods way of eating, I’ve noticed a dramatic improvement in my autoimmune symptoms and inflammation. By focusing on nutrient-dense, unprocessed foods, I’ve been able to reduce joint pain, increase energy, and feel more balanced overall. This lifestyle isn’t just about food—it’s about healing, feeling strong, and thriving every day.
Benefits of This Mini Meal Prep
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Roasted Garlic
Garlic is a powerhouse ingredient, loaded with antioxidants and compounds that support immune function. Roasting it brings out a rich, caramelized sweetness that adds depth to any dish. -
Roasted Butternut Squash
Naturally sweet and full of fiber, butternut squash provides essential vitamins like A and C while being gentle on digestion. It’s a comforting, nutrient-packed side dish. -
Ground Beef with Sautéed Onions and Roasted Garlic
Grass-fed ground beef is rich in protein, iron, and B vitamins, supporting muscle health and energy levels. Sautéed onions and roasted garlic enhance the flavor and add a touch of sweetness. -
Berry Sauce
This fresh berry sauce is naturally sweet and bursting with antioxidants, which help combat inflammation and support overall health. It pairs beautifully with any meal, adding a touch of brightness and natural sweetness.
Why You’ll Love This Mini Meal Prep
Not only is this prep incredibly flavorful, but it also supports your health goals by prioritizing nutrient-dense, whole ingredients. Each component is versatile—mix and match to create meals that work for you. Whether you’re looking to heal inflammation, boost your energy, or simply enjoy real, wholesome food, this mini meal prep has you covered.
Get Inspired
Try this mini meal prep for yourself and experience how easy and satisfying eating whole, unprocessed foods can be. If you’ve been looking for a way to feel better and nourish your body, this is the perfect place to start. Let me know how this prep fits into your routine and tag me in your creations! I’d love to hear how it helps you on your journey to better health.
- Preheat the oven to 425 degrees
- Slice off the skin of the butternut squash and remove seeds
- Cut the squash into 1″ cubes and place into a bowl
- Spray the squash lightly with avocado oil
- Add the onion powder, garlic powder, paprika, oregano, black pepper and salt to taste
- Place onto a parchment lined sheet pan
- Roast for 20-25 minutes or until tender and nice and golden
Roasted Garlic
1. Preheat the oven to 425 degrees
2. In a sheet of foil, pour the garlic cloves into
3. Spray the avocado oil over the cloves with a sprinkle of flaky sea salt
4. Take the foil and fold up into the shape of a bowl and close the foil up
5. Place the foil on a sheet pan and roast until golden brown, about 20-25 minutes (shaking halfway through)
Ground Beef
1. In a large sauté pan or cast-iron pan, add the butter or cooking oil of choice
2. Add the diced onion and sauté until translucent
3. Add the ground beef along with the flaky sea salt, oregano and black pepper
4. Cook until all the way cooked through
5. Add the roasted garlic cloves and set aside to cool
Berry Sauce
1. Add everything to a medium saucepan
2. Bring to a low simmer
3. Simmer for about 10 minutes then set aside to cool
You can also check out my other berry recipe HERE
CategoryAnimal based, Beef, Breakfast, Dessert, Dinner, Lunch, Meal prep, Squash, Whole foods
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