Creamy Protein Cheesecake Minis

If you’re craving something rich, creamy, and indulgent—but still want to stay aligned with your goals—these Creamy Protein Cheesecake Minis are the perfect solution. They deliver all the flavor and texture of classic cheesecake, but with a fraction of the calories and a powerful protein boost.

Unlike a traditional slice from The Cheesecake Factory (which packs around 830 calories per slice!), each of these portioned cheesecake cups is low in calories (104 calories), high in protein (12g) , and made with wholesome, balanced ingredients. They’re perfect for holiday gatherings, meal prep, or a post-dinner treat that won’t derail your progress.

Why You’ll Love These Cheesecake Cups

High in Protein, Lower in Calories: Thanks to Clean Simple Eats Strawberry Cheesecake Protein Powder, nonfat Greek yogurt, and light cream cheese, these cups have a creamy, rich texture with far fewer calories than the real thing.
Quick & Easy: Simple ingredients, one bowl, and minimal prep—perfect for busy holiday mornings or when you need a sweet fix fast.
Customizable: Top them with Crockpot Cinnamon Apples for a cozy, festive flavor or with Mixed Berry Sauce for a fresh, tart contrast.

Ingredient Benefits

Light Cream Cheese: Offers a creamy cheesecake base with fewer calories and less fat than traditional cream cheese.
Nonfat Greek Yogurt: Adds protein, calcium, and creaminess while keeping the recipe lighter.
Clean Simple Eats Protein Powder: Enhances the flavor and gives each cup a satisfying protein boost, helping keep you full longer.
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Egg: Acts as a binder and adds structure and additional protein.
Lemon Juice: Brightens the flavor and balances the richness of the dairy.
Vanilla Extract: Adds depth and warmth to the flavor profile.
Sugar-Free Pancake Syrup: Provides sweetness without the added sugar.
Salt: Just a pinch enhances all the flavors.

Serving Ideas

Serve chilled straight from the fridge for a classic creamy texture.
Top with warm Crockpot Cinnamon Apples for a fall-inspired dessert.
Add a spoonful of Mixed Berry Sauce for a colorful, antioxidant-rich touch.
Sprinkle with crushed graham crackers or shaved dark chocolate for a festive finish.

Perfect for the Holidays

These cheesecake cups are everything you love about holiday desserts—comforting, creamy, and indulgent—but without the sugar overload or post-meal guilt. They can be made ahead, stored easily, and served individually, making them ideal for parties, family gatherings, or portion-controlled meal prep treats.

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