Recent Posts

If you’re looking for a refreshing, energizing, and customizable meal or snack, look no further than Acai Bowls! Not only are they delicious, but they’re packed with antioxidants, protein, and healthy fats, making them the perfect post-workout treat or a healthy breakfast option to kickstart your day. The base alone is over 25g of protein.

If you love brownies but want something a little healthier and more balanced — say hello to your new favorite sweet treat: Viral Chocolate Brownie Date Balls! These no-bake, fudgy bites are made with real, nutrient-dense ingredients, packed with protein, and naturally sweetened. They’ve become a staple in my kitchen for a reason!

If you love bold flavors, easy meal prep, and high-protein recipes—you’re going to be obsessed with this Mexican Street Corn Chicken Salad. It’s one of those dishes that hits all the right notes: sweet, smoky, tangy, creamy, and a little spicy. This recipe has quickly become one of my favorite ways to use my Elote…

If you’re looking to spice up your chicken game, this Elote Air Fryer Chicken is it. Juicy, bold, and full of warm, smoky flavor, it’s become one of my absolute favorites for a quick protein that doesn’t taste boring. You can make it in under 20 minutes, and it works beautifully in wraps, bowls, tacos—or…

If you’re looking for a wrap that checks all the boxes—high-protein, full of flavor, and super simple—this Pesto Caesar Chicken Salad Wrap is your new go-to. It’s loaded with fresh ingredients, creamy Caesar goodness, and a hit of pesto that ties it all together. Oh, and did I mention it’s wrapped up in a soft…

Say goodbye to bland chicken! This Blackened Air Fryer Chicken is bold, smoky, and juicy with the perfect crisp. It’s one of my favorite healthy air fryer chicken recipes for fast weeknight dinners or easy meal prep lunches. It comes together in under 15 minutes and is packed with protein to keep you feeling full…

Meatloaf is one of those classic, comfort-food favorites, and this BBQ Turkey Meatloaf with Palmini takes it to the next level! Packed with lean protein, hidden veggies, and amazing flavor, this meatloaf is kid-approved, meal-prep-friendly, and incredibly easy to make

As someone with Irish heritage, I’ve always loved Irish Soda Bread, yet somehow, I only find myself making it once a year for St. Patrick’s Day—and I have no idea why! This bread is incredibly easy to make, has the most delicious crusty exterior and soft, slightly sweet interior, and is the perfect side for…

Say hello to the Shamrock Shenanigans Protein Shake—a delicious, guilt-free way to enjoy all the minty, sweet flavors of the season while fueling your body with 36 grams of protein!

If you’re looking for the perfect bite-sized treat that’s easy, delicious, and kid-approved, these Mini Pumpkin Muffins are it! 🍂🥰 This recipe is extra special because it’s inspired by my mom’s classic pumpkin bread—but instead of a loaf, I turned it into mini muffins for my kids. Now, I don’t have to buy the premade…

If you love White Castle but want an easy, homemade version that’s just as delicious, you HAVE to try these Mini Cheeseburger Sliders! These kid-friendly, quick, and super flavorful sliders are perfect for a weeknight dinner, meal prep, or even game day. The best part? They’re ready in under 30 minutes with simple ingredients you…

f you’re looking for a quick, fresh, and flavorful meal that’s packed with protein and healthy ingredients, this Tuna Bowl with Palmini Hearts of Palm Rice is the perfect option! This bowl is light, nutritious, and full of vibrant flavors with a mix of crunchy veggies, creamy avocado, and a spicy kick from wasabi and…