Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Blueberry Sauce

PB & Jelly Overnight Oats

PB & Jelly Overnight Oats

These overnight oats are my absolute favorite overnight oat recipe. They are the childhood favorite sandwich turned into a healthy and delicious meal. If you love peanut butter and jelly, you are going to be OBSESSED with my PB & Jelly Overnight Oats. Your favorite 

Blueberry White Chocolate Baked Oatmeal Bowl

Blueberry White Chocolate Baked Oatmeal Bowl

I have so much love for personal sized baked oatmeal bowls. They are delicious, so versatile and PACKED full of amazing ingredients. Make this for breakfast, lunch, dinner or what make it for a dessert like me! If you try this out, let me know! 

Easy Protein Pancakes

Easy Protein Pancakes

Forget the sheet pan pancakes, these are WAY better! I mean these pancakes were the FLUFFIEST pancakes I have EVER made, and they were also kid approved.

Let me also mention that they took less than 10 minutes to cook in the oven and completely customizable for everyone.

Easy Protein Pancakes

Let me tell you, when I say these are the easiest, most fluffy and delicious pancakes I am not joking!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: breakfast, healthy breakfast, healthy lunch, healthy recipe, meal prep, pancakes, protein, protein pancakes, weight watchers, weightloss, ww, ww meals, ww recipe
Servings: 1


  • Sheet pan
  • Silicone muffin top pan Link to purchase in notes



  • 1/2 Cup Kodiak pancake mix Original or pancake mix of your choice
  • 1 tsp Baking powder
  • Pinch of salt
  • 1/2 Cup Water
  • 1 Egg white
  • 1 TBSP Unsweetened applesauce
  • 1/2 tsp Vanilla extract
  • Pinch of Dak's Chocolate Crave or cinnamon


  • 1 tsp Coconut sugar
  • I Can't Believe It's Not Butter the spray
  • My bluberry sauce Recipe on blog
  • Pancake syrup I used SF
  • FF Reddi whip optional


  • In a mixing bowl combine all pancake ingredients until smooth batter consistency
  • Spray silicone mold with cooking spray
  • Pour batter into 4 molds evenly
  • Sprinkle 1/4 tsp of coconut sugar on top of raw pancake batter
  • Bake at 350 for 8-10 minutes
  • Garnish with your choice of toppings and enjoy


Silicone muffin top pan
This recipe serves 1-2 (Makes 4 pancakes)
4 WW (for all 4 pancakes)
Click here to calculate your WW personal points
5 Bites on Better Balance on Healthi (formerly called iTrackBites)
251 Calories for all 4 pancakes
Pumpkin Spice Pancakes With My Blueberry Sauce

Pumpkin Spice Pancakes With My Blueberry Sauce

This is another kid friendly breakfast which is awesome! I love being able to jazz up your pancake mix. It is easy and you can do so many different creations. Need a quick breakfast, lunch or dinner idea? Then make my yummy Pumpkin Spice Pancakes.