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Easy Protein Pancakes

Forget the sheet pan pancakes, these are WAY better! I mean these pancakes were the FLUFFIEST pancakes I have EVER made, and they were also kid approved.

Let me also mention that they took less than 10 minutes to cook in the oven and completely customizable for everyone.

Easy Protein Pancakes

Let me tell you, when I say these are the easiest, most fluffy and delicious pancakes I am not joking!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: breakfast, healthy breakfast, healthy lunch, healthy recipe, meal prep, pancakes, protein, protein pancakes, weight watchers, weightloss, ww, ww meals, ww recipe
Servings: 1


  • Sheet pan
  • Silicone muffin top pan Link to purchase in notes



  • 1/2 Cup Kodiak pancake mix Original or pancake mix of your choice
  • 1 tsp Baking powder
  • Pinch of salt
  • 1/2 Cup Water
  • 1 Egg white
  • 1 TBSP Unsweetened applesauce
  • 1/2 tsp Vanilla extract
  • Pinch of Dak's Chocolate Crave or cinnamon


  • 1 tsp Coconut sugar
  • I Can't Believe It's Not Butter the spray
  • My bluberry sauce Recipe on blog
  • Pancake syrup I used SF
  • FF Reddi whip optional


  • In a mixing bowl combine all pancake ingredients until smooth batter consistency
  • Spray silicone mold with cooking spray
  • Pour batter into 4 molds evenly
  • Sprinkle 1/4 tsp of coconut sugar on top of raw pancake batter
  • Bake at 350 for 8-10 minutes
  • Garnish with your choice of toppings and enjoy


Silicone muffin top pan
This recipe serves 1-2 (Makes 4 pancakes)
4 WW (for all 4 pancakes)
Click here to calculate your WW personal points
5 Bites on Better Balance on Healthi (formerly called iTrackBites)
251 Calories for all 4 pancakes

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  1. Made these as soon as my silicone muffin top pan arrived and they are one of the best recipes Iโ€™ve tried! Of course I topped them with the blueberry sauce thatโ€™s been a staple for the last year! You nailed it this time Chef Allie! Thanks!

  2. Made these three times. They are awesome. They taste good. I used warm maple syrup on them. These are great. Going to make them on Weekend again.

  3. Tried these today and they were fantastic! Canโ€™t wait to make again. Thank you for the link for the muffin top pan, really made this a quick and easy breakfast.

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