Easy Protein Pancakes

Easy Protein Pancakes

Forget the sheet pan pancakes, these are WAY better! I mean these pancakes were the FLUFFIEST pancakes I have EVER made, and they were also kid approved.

Let me also mention that they took less than 10 minutes to cook in the oven and completely customizable for everyone.


Here is the main thing you will need to make this recipe easy. This is a silicone muffin top pan. Click HERE for the Amazon link.

More of recipes to make these pancakes great are my Zero Point Blueberry/Mixed Berry Sauce and my Crockpot Cinnamon Apples

Easy Protein Pancakes

Let me tell you, when I say these are the easiest, most fluffy and delicious pancakes I am not joking!
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: breakfast, healthy breakfast, healthy lunch, healthy recipe, meal prep, pancakes, protein, protein pancakes, weight watchers, weightloss, ww, ww meals, ww recipe
Servings: 1




  • 1/2 Cup Kodiak pancake mix Original or pancake mix of your choice
  • 1 tsp Baking powder
  • Pinch of salt
  • 1/2 Cup Water
  • 1 Egg white
  • 1 TBSP Unsweetened applesauce
  • 1/2 tsp Vanilla extract
  • Pinch of Dak's Chocolate Crave or cinnamon


  • 1 tsp Coconut sugar
  • I Can't Believe It's Not Butter the spray
  • My bluberry sauce Recipe HERE
  • Crockpot Cinnamon Apples Recipe HERE
  • Pancake syrup I used SF
  • FF Reddi whip optional


  • In a mixing bowl combine all pancake ingredients until smooth batter consistency
  • Spray silicone mold with cooking spray
  • Pour batter into 4 molds evenly
  • Sprinkle 1/4 tsp of coconut sugar on top of raw pancake batter
  • Bake at 350 for 8-10 minutes
  • Garnish with your choice of toppings and enjoy


Silicone muffin top pan
This recipe serves 1-2 (Makes 4 pancakes)
4 WW (for all 4 pancakes)
Click here to calculate your WW personal points
5 Bites on Better Balance on Healthi (formerly called iTrackBites)
251 Calories for all 4 pancakes




13 responses to “Easy Protein Pancakes”

  1. Jackie Avatar

    Do you think this would work in just a regular muffin pan?

    1. Chef Allie Avatar

      If you were to do it, youโ€™ll get more pancakes just smaller ones. Donโ€™t fill up high. Maybe 1/4 inch to 1/2 inch inside

      1. Jackie Avatar

        Thank you! Going to try this weekend.

  2. MP Murphy Avatar
    MP Murphy

    Made these as soon as my silicone muffin top pan arrived and they are one of the best recipes Iโ€™ve tried! Of course I topped them with the blueberry sauce thatโ€™s been a staple for the last year! You nailed it this time Chef Allie! Thanks!

    1. Chef Allie Avatar

      Awwww wow thanks so much!!! ๐Ÿ’œ๐Ÿ’œ

  3. Helen Avatar

    Made these three times. They are awesome. They taste good. I used warm maple syrup on them. These are great. Going to make them on Weekend again.

    1. Chef Allie Avatar

      So happy you love them!! They are a favorite in this house as well!

  4. Janet Avatar

    Tried these today and they were fantastic! Canโ€™t wait to make again. Thank you for the link for the muffin top pan, really made this a quick and easy breakfast.

    1. Chef Allie Avatar

      Yea love the muffin top
      Pan!!! Lifesaver!!!

    2. Louise Avatar

      Allie, can these be frozen? I am making when I get my silicone mold but want to make for food prep.

  5. Susan Avatar

    Just made these for lunch for the hubs and I! So yummy! Will definitely make these again.

    1. Chef Allie Avatar

      Woohoo!โ€™ Makes me so happy to hear!

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