Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Chicken

Pesto Penne Pasta with Chicken

Pesto Penne Pasta with Chicken

This was such a delicious and easy meal that came together in less than 30 minutes from start to finish. This meal is made with my Basil Spinach Pesto and brightens this dish beyond belief. It uses rotisserie chicken for convenience and amazing fiber packed 

Chicken Caesar Salad Pizza

Chicken Caesar Salad Pizza

My two favorite things to eat are pizza and chicken Caesar salads. So, I decided to combine them both and get the best of both worlds! Did it make me happy? Yes, yes it did! Bringing my two favorite things together!

Chopped Chicken Caesar Salad with Cheese Bread

Chopped Chicken Caesar Salad with Cheese Bread

Chicken Caesar salads is definitely my favorite salad.

I will eat it in a bowl, a wrap, on top of a pizza, you name it…

This is a chopped Caesar salad and its even better because you get everything in each bite.

I paired it with a super easy cheese bread using my favorite low carb bread from Royo Bread Company. If you’d ever like to try any of their products, please you my code:chefallie for a discount!

This salad also uses one of my restaurant hacks using a zip top bag. Throw everything in, shake it up and pour right into a bowl.

Chopped Chicken Caesar Salad with Cheese Bread

Such an easy salad with a little sass.
Prep Time5 mins
Cook Time10 mins
Course: Appetizer, Dinner, lunch
Cuisine: American
Keyword: caesar salad, chicken recipes, chicken salad, fresh vegetables, healthi, healthy dinner, healthy lunch, healthy recipe, healthy salad, weight loss recipes, weight watchers, ww
Servings: 1

Equipment

  • Large zip top bag or large Tupperware with lid
  • Small bowl
  • Knife

Ingredients

  • 4 oz Chicken breast or rotisserie chicken
  • Dak's Nothin But Ranch
  • Salt & Pepper to taste

SALAD INGREDIENTS

  • 3 Cups Romaine chopped
  • 1/2 Cup Cucumbers Chopped
  • 1/4 Cup Red onions Chopped
  • 2 TBSP Parmesan cheese
  • 28 each Good thins sea salt corn & rice snacks

DRESSING

  • 2 TBSP Non-Fat Greek Yogurt
  • 2 TBSP Bolthouse Farms Caesar Parmigiano Yogurt Dressing
  • Black pepper to taste

CHEESE BREAD

  • 2 Slices Eat Royo Artisian Bread or bread of your choice
  • Spray butter
  • 1/4 tsp Garlic salt
  • 20 grams Fat free mozzarella

Instructions

  • First make sure your chicken you cooked is cooled off before assembling.
  • Chop up the chicken, romaine, cucumbers and red onions. Place into a large zip top bag or large tupperware container
  • Add the parmesan cheese
  • In a small bowl mix up the Caesar dressing, yogurt and black pepper to taste. Pour into the bag.
  • Crush up half of the Good Thins, add to bag then shake bag or contained until everything is coated evenly
  • Pour out into a bowl, top with remained Good Thins (crushed) and top with cheese bread

CHEESE BREAD

  • Spray bread slices with butter, then sprinkle with garlic salt and mozzarella.
  • Place into an oven at 350 or an air fryer at 350 and bake until melted. A few minutes. If you spray the cheese with cooking spray, it'll help the melting process.

Notes

7 WW personal points + 3 gained
Click here to calculate your WW personal points
7 Bites on Better Balance Healthi (formerly called iTrackBites)
CODE:CHEFALLIE10 at http://daksspices.com for 10% off
CODE:CHEFALLIE at https://eatroyo.com/
Buffalo Chicken Chalupa

Buffalo Chicken Chalupa

Buffalo Chicken anything is a BIG part of my food life. I absolutely love anything that is buffalo chicken style and I love to be able to switch it up. This is such an easy meal that is super filling. Very low in points for 

Buffalo Chicken Bagel Pizza

Buffalo Chicken Bagel Pizza

This was such an easy and delicious meal. This took me less than 30 minutes from start to finish and the Firelli Italian Hot sauce made this over the top! Of course, I used the one and only Dak’s Spices to make this beauty. Another 

Buffalo Chicken Wrap with Roasted Carrot Fries

Buffalo Chicken Wrap with Roasted Carrot Fries

My ABSOLUTE favorite kind of wrap!

I can literally eat buffalo chicken anything every single day and not get tired of it.

This wrap is full of delicious chicken, crunchy veggies, ranch and spice! It was SO easy, and all wrapped into a flatbread and seasoned with the one and only Dak’s Spices. Need a code for Dak’s Spices for a discount? Its CODE:CHEFALLIE10 as always on their site.

Buffalo Chicken Wrap with A Roasted Carrot Fries

One of the easiest buffalo chicken wraps with so much flavor and a delicious side of carrot fries.
Prep Time5 mins
Course: Dinner, lunch
Cuisine: American
Keyword: buffao chicken, chicken recipes, easy recipe, healthi, healthy dinner, healthy lunch, healthy recipe, weight watchers, weightloss, weightloss meals
Servings: 1

Ingredients

  • Flatbread I use Joseph brand
  • 3-4 oz. Rotisserie chicken or chicken breast
  • 1 Light laughing cow cheese wedge
  • Frank's hot sauce to your liking
  • 2 TBSP Bolthouse Cucumber Ranch Yogurt Dressing or ranch of your choice
  • 2 TBSP Diced red onions optional
  • 1/4 Cup Diced tomatoes
  • 1/4 Cup Diced celery
  • 1/3 Cup FF Cheddar cheese
  • 1 tsp Dak's Nothin But Ranch seasoning or ranch seasoning of your choice
  • Romaine lettuce Chopped or shredded
  • Carrots Sliced into fries
  • Avocado oil spray
  • Salt & Pepper to taste
  • Dak's Nothin But Ranch

Instructions

  • Set oven to 425 and place carrots onto a sheet pan. Season with avocado oil spray, salt, pepper and ranch seasoning. Roast for about 30-40 minutes or until tender.
  • In a bowl combine the chicken, laughing cow, hot sauce, ranch, cheddar cheese, celery and onion until combine. Add the tomatoes and fold in gently.
  • Place flatbread into a warm oven to soften just for a few minutes or eat as is.
  • Place lettuce on the flatbread and then the chicken mixture, fold or roll up and enjoiy.

Notes

5 WW Personal points
Click here to calculate your WW personal points
4 Bites on Better Balance Healthi (Formerly known as iTrackBites)
Roasted Red Pepper Pasta with Chicken and Broccoli

Roasted Red Pepper Pasta with Chicken and Broccoli

This dish was so easy to put together and kept me full for so many hours. It is PACKED full of protein from the pasta, cottage cheese and the chicken. It also has amazing flavor from Kettle & Fire Classic Chicken Bone Broth. These meals 

Healthy Loaded Nachos

Healthy Loaded Nachos

The easiest nachos you’ll make that will keep you full and satisfied for hours. This recipe was basically a recipe that was a use what you have recipe. I took some leftovers and created something completely new. I love nachos and you can make them 

One Pan Chicken Pot Pie

One Pan Chicken Pot Pie

This meal was something that was randomly made with what we had on hand in the fridge, freezer and pantry. It came out amazing and it was extremely easy to make and all kids approved!

This was also a one pan meal that is always great because less dishes means less time cleaning in the kitchen and that is ok in my book.

One Pan Chicken Pot Pie

Comforting meals are my favorite especially easy comfort meals.
Prep Time15 mins
Cook Time30 mins
Course: Dinner, lunch
Cuisine: American
Keyword: chicken dinner, chicken pot pie, chicken recipes, healthi, healthy dinner, healthy meals, healthy recipe, meal prep, one pan dish, weight watchers, weightloss
Servings: 8

Equipment

  • Casserole dish

Ingredients

  • 3 Chicken breasts or Rotisserie chicken About 3 cups cooked
  • 2 Cups Carrots Chopped or sliced thin
  • 1 Cup Onions Chopped
  • 1 Cup Celery & celery Chopped
  • 2 TBSP Light butter
  • 1 TBSP Avocado oil
  • 2 TBSP Fresh garlic minced
  • 2 Cans Cream of chicken soup small cans
  • 2 Cups fat free chicken stock
  • 1 Cup Unsweetened almond milk
  • 1 Bag Frozen peas
  • 2 TBSP Fresh thyme
  • Dak's Nothin But Ranch seasoning
  • Salt and pepper to taste
  • 1 Can Crescent rolls reduced fat

Instructions

  • Cook chicken and set aside or use rotisserie chicken. About 3 cups worth of cooked chicken.
  • Cook chicken and set aside or use rotisserie chicken. About 3 cups worth of cooked chicken.
  • Add the carrots and cook until tender. Add the celery and onions and cook until translucent.
  • Once everything is tender add the garlic and cook until fragrant.
  • Add the cans of cream of chicken soup, chicken stock and almond milk. Bring to a simmer
  • Add the seasonings and season to taste.
  • Add the chicken and frozen peas. Bring up to temperature and cut the heat.
  • Place the crescent rolls on top of the pie and cook according to the package or until the crescent rolls are golden brown and the pie is bubbling on the sides
  • Take out, let cool before serving and enjoy.

Notes

6 WW personal points
Click here to calculate your WW personal points
6 Bites on Better Balance on Healthi (Formerly iTrackBites)
 
Marry Me Chicken

Marry Me Chicken

This dinner was so delicious! The chicken was perfectly moist, a wonderful sauce that I poured all over and used as a dipping sauce for everything. This was also a meal that was done in about 30 minutes and the chicken was all done in