chefallieskitchen

Chef Allie’s Chicken, Broccoli and Cheese Pockets

Who loved those frozen pockets from the grocery store growing up? I know I did, and I needed to make them again but healthier. Enjoy two of my Chicken, Broccoli and Cheese Pockets for only 7 WW and under 500 calories. Did I mention those stats are for both?

Click HERE for the WW points in the WW app. 

Here is what you will need:

• Air fryer, Click HERE for Amazon link
• My Bizzy Kitchen Skinny Pizza Dough
• Mini pizza roller
• Avocado oil
• Cooked seasoned chicken breast or rotisserie chicken (white meat only)
• Cooked broccoli
• Kraft fat free cheddar cheese
• Kraft fat free mozzarella cheese
• Garlic salt

Here is how to make it:

1. Prepare My Bizzy Kitchen Skinny Pizza Dough or if already prepared skip this step.
2. If making chicken breast rather than using rotisserie. Preheat oven to 350 degrees.
3. Season chicken breast with salt, pepper, garlic powder, onion powder, paprika and Dak’s Spices Green Zest or Italian seasoning.
4. Cook until internal temperature reaches 165, let rest for at least 10 minutes then chop up.
5. Weigh out two 3-ounce portions of the dough.
6. Lightly coat cutting board with flour to prevent dough from sticking.
7. Take the mini roller and roll out both dough balls into large round discs.
8. Add half the cheeses on one half of both of the discs followed by the chicken and broccoli.
9. Sprinkle remaining cheese on top of the fillings.
10. Take the other half of the discs and fold over carefully into a half circle making sure the filling does not fall out.
11. Take a floured fork and go around the seams of the pocket and press together making sure the seams are secured and sealed.
12. Set the air fryer to 350 degrees. 
13. Once both are sealed spray the tops lightly with avocado oil and sprinkle the garlic salt.
14. Spray the bottom of the air fryer basket with cooking spray and place both pockets into the basket.
15. Cook until golden brown flipping pockets halfway through.
16. Enjoy!

Print Recipe

Chef Allie’s Chicken, Broccoli and Cheese Pockets

The nostalgic frozen grocery store pockets made into a healthier version!

Course: Dinner, lunch

Cuisine: American

Keyword: air fryer, air fryer recipes, broccoli, broccoli and cheese, chicken recipes, easy recipe, healthy air fryer recipes, healthy recipe, weight loss recipes, weight watchers, ww, ww dihnner, ww lunch, ww recipe

Servings: 2 Pockets

Author: Chef Allie’s Kitchen

Equipment

• Air fryer Click HERE for Amazon link
• Mini pizza roller Click HERE for Amazon link
• Avocado oil spray
• Cooking spray

Ingredients

DOUGH

• 6 ounces Skinny Pizza Dough Click HERE for recipe

FILLINGS

• 4 ounces Cooked/Seasoned chicken breast or rotisserie chicken breast, chopped
• 3/4 Cup Cooked broccoli Chopped
• 1/3 Cup Kraft fat free cheddar cheese
• 20 grams Kraft fat free mozzarella cheese

GARNISH

• Avocado oil spray
• Garlic salt to taste

Instructions

• Pre-make the Skinny Pizza Dough or make fresh. Both work either way. Set aside until ready to use.
• If making chicken breast rather than using rotisserie, Preheat oven to 350 degrees.
• Season chicken breast with salt, pepper, garlic powder, onion powder, paprika and Dak's Spices Green Zest or Italian seasoning.
• Cook until internal temperature reaches 165, let rest for at least 10 minutes then chop up.
• Weigh out two 3-ounce portions of the dough.
• Lightly coat cutting board with flour to prevent dough from sticking.
• Take the mini pizza roller and roll out both dough balls into large round discs.
• Add half the cheeses on one half of both of the discs followed by the chicken and broccoli.
• Sprinkle remaining cheese on top of the fillings.
• Take the other half of the discs and fold over carefully into a half circle making sure the filling does not fall out.
• Take a floured fork and go around the seams of the pocket and press together making sure the seams are secured and sealed.
• Set the air fryer to 350 degrees.
• Once both are sealed spray the tops lightly with avocado oil and sprinkle the garlic salt.
• Spray the bottom of the air fryer basket with cooking spray and place both pockets into the basket.
• Cook until golden brown flipping pockets halfway through.
• Enjoy!

Notes

Recipe serving size is 2 pockets

7 WW and 498 Calories

Click HERE for WW points in the WW app 

code chefallie at Dak’s Spices